OptionsStudio Shangri-la

How does pilates help posture?
Pilates exercises promote changes in habitual posture. This is by improving spinal, scapular, and joint flexibility. When the shoulders are strengthened, together with the back and abdominal musculature, a person can carry himself more upright and counter the tendency of the head and shoulders to poke forward due to gravity and age.

Options pilates studio Shangrila is located at the 5th floor of Shangrila Mall in Mandaluyong. Message us for a session. See you 🌿☘️🍀

GIVE A GIFT OF HEALTH AND FITNESS to your loved ones.
Starting today, until January 15, 2023, you can buy gift vouchers from our studio. A single session or a package of 10 or 20 may be purchased for 15% off. Message us to inquire.
MERRY CHRISTMAS🌲🎉☃️🎄🍾

Options Studio Shang is a pilates studio inside Shangrila Mall in Mandaluyong city. All pilates classes are facilitated by a pilates coach who guides you through your session. Pilates is a form of exercise which concentrates on strengthening the body with a focus on core strength. This helps to improve general fitness and overall well-being. Almost similar to ballet, gymnastics and Yoga, Pilates concentrates on posture, balance and flexibility.

Just opened: MORE PILATES GROUP CLASS SCHEDULES!!

Message us to reserve your slot.

Pilates has benefits for men such as:
Increases Overall Muscle Strength. ...
Improves Flexibility. ...
Strengthens Your Core. ...
Improves Posture. ...
Improves Sports Performance. ...
Improves Confidence - Look Better, Feel Better. ...
Reduces The Incidence Of Lower Back Pain. ...
Improves Pelvic Floor Health

We have pilates coaches who can customize the pilates program for the men in your life. Message us now to inquire.

Thank you for introducing your range of skincare products to our pilates clients. They were delighted :)

Here is our pilates group class schedule…
Coming together is a beginning… working together is success

Thank you
Clients of our pilates studio are delighted to try your products.

More slots for groupies now!
We just opened a 9am pilates group class on Mondays.

Other group class schedules:
Wednesday 2pm
Friday 3pm
Sunday 2pm and 3pm
Saturday 5pm

DM us to reserve your slot. They do get filled out very fast.

“I learned how to TEASE in pilates.”

The teaser is an exercise that is worth learning because it can help you develop better strength, flexibility, control, and balance. When done properly, a Pilates teaser can help you create a flatter tummy.

Wanna tease?

Pilates has been used for injury rehab and training thru the years. Everything in rehabilitation is neuromuscular in nature, meaning you are retraining the neural pathways that direct the muscles…. Have an injury you are recovering from?

Options Pilates Studio offers pilates for all ages. Life begins at 50. Pilates prepares the body for active aging. It keeps you flexible. You learn how to use your abs muscles to move with power and control. Best of all, it improves mood and all the blood test results seem to improve over time through this very low impact and safe workout.

Options Pilates Studio in Shangrila Plaza mall offers pilates for all ages. Growing children benefit from pilates because it helps with their muscle coordination and awareness of how to take advantage of the power of the different muscle groups. Varsity students use pilates as their rehab regimen as well. It may also reinforce certain movements needed for their chosen sport.

Options Pilates Studio offers pilates for all ages. For the active aging group, pilates helps in their mobility, mental and physical fitness. Learning how to engage various muscle groups will prevent them from falling because they master awareness, balance and stability.

Invert like a bat and fly like superman. In our pilates studio, you will discover many things about your body and the way it moves, in ways you have never done so before. We often hear clients say “I never realized I could do it.” And they did!!!

Clients say that Pilates is their anti aging “treatment”. Women who take pilates regularly, actually look younger because of their upright posture, lengthened and toned muscles, flexibility and remarkable balance and strength.
Age 50 and up? No problem…. Pilates is for you 💯💯💯

Our very own pilates trainer, Kenneth San Diego, took pilates with him to Palawan!
Motivation is what gets you started, habit is what keeps you going.

Pilates beginners classes are now available in our Options Shangrila Plaza mall branch in Mandaluyong.
Pilates is great for achieving core strength, long and lean muscles, and increased stability. Would you like to start your pilates journey?

Options Studio’s pilates master and founder visited our branch. Welcome to sir Ole Eugenio, and thank you for coming all the way from Singapore.

Physical fitness is a personal choice. Whichever program will motivate you to sustain your fitness program is what you should take.
In a private pilates session, one pilates coach will guide you through an hour of workout. Your program will be customized according to your progress.
In a group class, you will workout with other pilates loving individuals who all desire to achieve the physical fitness that you also want. One pilates coach guides the group and ensures that everyone will be engaged and have fun together.
Choose your own pilates journey…

Pilates is a gentle form of exercise that is safe and helpful for expectant mothers. Not only will pilates keep mother and baby healthy and strong, but it will help prepare the mom for her delivery day.
We offer private pilates sessions designed for expectant mothers who have no pregnancy complications.

DM us to inquire.

Age related muscle loss can begin at age 35. Adults who do not engage in strength training can expect to lose 4-6 pounds of muscle per decade. The muscle fibers that we need to move and react fast are lost, which means we are not only getting weaker but slower. Weak muscles make us prone to falls and breaking our bones as we age. Strength training can help. Pilates is a gentle exercise that can pave the way for our active and healthy aging.

GROUP CLASS ALERT!!
STARTING JUNE 29, we will open group classes for beginner reformer pilates. A maximum of 5 students per class will be admitted in the group class. DM us to reserve your slot.