RVFD Psychological Services

KNOCK KNOCK KNOCK 🫰

Hey there! It's another Monday. We're here to try to motivate you once again. 💚

For opportunities, sometimes it doesn't come along our way easily. We might find ourselves wondering if we're really unlucky. Luck plays a factor in that, true, but if opportunities don't come your way, try your best to make yourself the best you can be in receiving opportunities. It increases your chance of making the most out of it.

You can do this, build that door! 🫡

time to unwind~ 🫨

Hey there! It's Saturday, and you know what that means. We're here again to remind you to take care of yourself. For today's suggestion actually, we'd like you to unwind. Plan that trip for tomorrow to a local cafe, a comfort spot, or any activity you like doing when you unwind.

Relax for a day, you've got your whole life ahead of you 🤗💚

may pinagdadaanan po yung editor 🥸

Hey there! It's M-m-m-m-monday again! And we're already losing our strength over our pains and woes 😰

For everyone that feels the same, let's all remember that this pain we're feeling right now will be our strength (although it may not necessarily be tomorrow). In your own time, of course! 🫰💚

healthy hooman healthy habits 💆‍♂️

Yes. I know. We're back, again. But don't get tired of us just yet, it's just the start of another healthy 2024 for us! 😠🫰

And in line with that, here are some healthy habits you can establish for a better living! 🫶

You got this 🤗💚

gwenchana gwenchana~ 🤗

It's the first Thursday of 2024! We hope your start has been a good one, and even if it wasn't, you still have tons of days to make up to it.

To help with a better start, we're here with a new song recommendation from our list. It's a song that speaks of being kind to yourself, especially during your most vulnerable moments.

Happy Thursday! 🫡

HAPPY NEW YEAR 🗣🎇

Hey there! It's the start of a new year for all of us! Hoping that all of our years turn out the best it could be 🫶

But remember, it's up to you where your beginnings will start! Let's have a good one.

RESOLUTION 👌

Hey there! As New Year approaches, we're going to spend our time writing up some New Year's resolution again. So here are some examples from us that you can implement starting today, Self-Care Saturday, so that when New Year arrives, it'll be easier to integrate into your "new year new me" lifestyle! 👉😎👉

You got this! 🗣🫶

I WANNA GET BETTER 🗣

Ever feel the need to scream and shout while you sing? Well, why not listen to our Thursday Tune for this week, I Wanna Get Better By Bleachers?

This song speaks of keeping your heart intact and preserving the will to get better and feel better, despite the disappointments and hardships. It may not be now, but someday.

Even if you don't believe it now, say it out loud, who knows, you might be able to convince yourself 😉

IT'S THE SEASON OF GIVING 🎄

Hey there! Happy Holidays to everyone! Merry Christmas to those that celebrates this festive day!

Christmas may mean a lot of things for a lot of people, but in the end, we are all united in our calling to celebrate this day as a day of festivity and in sharing, may it be the food or the good company, with each other.

We hope that everyone will have a good day today! Hohoho! 🎅

SMALL STEPS 🤗

Sometimes, we tell ourselves: celebrate the small wins! But there are times when we forget that these small wins ain't just steps to take to a bigger goal. Sometimes, these small wins ARE the big goals. Don't let anyone or anything define your progress. You decide for yourself.

So, congrats on your great destinations last week, and hoping for more this week! 🥰💚

repair ongoing 😶‍🌫️⏱

Have you all received your Spotify results? What did yours say? 🧐 If you're looking for another song to add to your vibes for next year, here's one from us: In Repair - John Mayer.

This song speaks of healing. As we take our time and effort to fix parts of ourselves, we should acknowledge and praise our journey for being on the right track and for getting where we are. We may not be fully repaired just yet, but we will be. As they say, trust the process. 🤠💚

we're so back 🫡

Hey there! We're back with our regular postings, and what's a better way to start our return than to start the Monday off with our motivational quote.

Being broken can mean a lot of ways for different people, but we all fall back to the thinking that being broken means we don't have value anymore. That's not true. Even when you're broken, you're still capable of so much more. And you would eventually recover, always. That, we guarantee you 🫵. 🤗💚

DID YOU KNOW?

We all have encountered ASMR videos at least once in our lives. 🎙 Some of us, more than others, may like these videos a bit more than usual. Apparently, according to a study, receptivity to ASMR may be linked to personality characteristics. Not only that, some effects of ASMR may actually be beneficial to both our mind and body. 😱

Read more about the studies here:

https://www.psychologytoday.com/us/blog/social-instincts/202311/the-psychology-of-asmr

UNWRITTEN? 📜

As we go back from our break, we're back with another song recommendation from our playlist! Today's tune is Unwritten by Natasha Bedingfield.

At times, we may be too harsh on ourselves for committing blunders here and there, but let this song be a reminder that we are books in progress, with pages left still unwritten. If the story's not over, a lot of things can still succeed. Trust in you and your efforts 🤗💚

SELF? BUT NOT SELF? 😲

Sometimes, self-care can mean involving yourself with others. It's good for you to engage with other people and converse with one another. It can give you positive feedback about yourself. It also gives you a feeling of satisfaction and camaraderie, which is good for your own mental health, and others' too!

Let's create a safe space for you and for everyone 🤗💚

JUST TRY 🌟

Hello! We're finally back, with a new (actually quite old) song recommendation. For this day it's Stop Crying Your Heart Out by Oasis.

We know Oasis for their hit Wonderwall, but this track is one of their other gems. It speaks of assurance, that everything's going to be alright. It tells us that we're always going to go back where we're meant to, we just have to trust our present. 🤗

Let's try not to worry for today 😥

BETTER IN TIME? ⌚️

Today's Thursday Tune is a song for those who are in the process of healing, it's Better in Time by Leona Lewis.

As cliche as it may get, it really does get better over time. However, this doesn't mean you can just wait, when you can do so much more for yourself. One of those is allowing yourself to smile despite the misfortune, because you deserve to. 🤗💚

DEAD END? 😟

It's Monday again, and we're probably headed somewhere this week. We all have goals we're driving toward to. But sometimes, we might stumble upon dead ends. 😥

A dead-end street is a good place to turn around because, it's not the end of the road for us. It's just a sign that we should take a different route, but we'll eventually get to where we should be. You will. 🤗💚

Happy World Mental Health Day everyone!

Let this day be a reminder that you and your mental health matters. All ways, always. 🤗💚

PEANUT BUTTER? 🤯

Hey! We're back with a new trivia for this Tuesday. In the field of psychology, fears and phobias have been a topic of discussion for years, with some being rarer than most. But did you know? There is a fear of peanut butter sticking up your mouth called Arachibutyrophobia.

Read more here: https://www.verywellmind.com/arachibutyrophobia-2671777

We all have our own fears, may it be rational or irrational, so let's all do our best in being understanding and compassionate with other people's fears.

YOU MATTER 🫵 😤

Hey you! 😄 Yes, you. ☺️ Did you know? You matter. 🥰 And the person right next to you right now also matters, but they haven't heard that today yet.

So, for today, tell that person right next to you, that person you see from time to time, or even that person you came across the elevator once. Tell them they matter, just as much as you do. It'll do wonders.

It's You Matter to Me Day for everyone 🫶🤗💚

GOOD MORNING STARSHINE ☀🫶 (good evening)

It's the start of the week again, and we have lots to look forward to. Remember, that in looking forward, look toward the sunshine. Being positive puts your worries behind you, keeping you always one step ahead. 🏃‍♂️

RISE AND SHINE 🫶☀️

Hey there! It's Thursday again and we're going to run it back with yet another song recommendation from our playlist. For today, we have Rise by Calum Scott.

It's a song that answers the question "Is it worth it?". We're always gonna face some kind of obstacle, but in the end, how we rise to the occasion is what defines us and what rewards us. So, let's all RISE to a better tomorrow 🤗💚

PARASOCIAL? 🤨

Hey there. It's Tuesday and we want to give you a thing or two to learn. We're now making Tuesday our Trivia Day. Although it's not necessarily a trivia, but just a few uncommon knowledge here and there will be posted. 🤓☝️

For today, we have parasocial relationship. It's something that's very frequent these days due to larger media consumption. Who knows, maybe you're already partaking in one. 😳

Read the full article here: https://www.verywellmind.com/what-is-a-parasocial-relationship-5210770

LIKE A BUTTERFLY 🦋

Hey there! We're back again with yet another song recommendation to help inspire you. And what's more inspiring than persevering until the end? Today's song is by Queen called The Show Must Go On.

The message of this song resonates deeper when you realize that this was a dying man's writing. He wanted to perform despite his approaching death and that birthed this song. It's a song of making the most out of your life and living it to the fullest. Fly on and carry your tales, imprinted in your wings. You got this! 🤗💚

TIME FLIES✈️

Time flew. Once again, it's Monday. And sometimes, it's hard to keep up with the time flying past you. But you have to remember that YOU ARE THE PILOT. You control how your time is spent.

So, for this week, try to steer your time well. You'll get to your destination, eventually. 🫶

CLOSE THAT TAB! 😡

It's Self-Care Saturday again here at RVFD! And you're probably reading this right now on your Facebook tab (unless you're in your phone). Well, close that tab!

Kidding. But honestly, if you have a work tab open right now, take a break, close it for an hour or so. And in real life, if you have lots of tabs open in your mind, close those too. It's nice to have some quiet and relaxation time for yourself.

One part of self-care is dedicating time for you and you alone! 🤗💚

PURPLE HEARTS 💜💜

Hey there! We're back to our weekly segment of songs we'd like to recommend to you, our audience. And we're bringing back the K-POP playlist, another song from another very well-known group. Our recommendation for today is Answer: Love Myself by BTS.

It's a song that speaks of the process of learning self-love. No matter how difficult it may be, it's an important lesson in life we have to learn because everyone deserves to get the love they deserve, even from their selves. Embrace everything, strengths or weaknesses, flaws and blessings, mistakes and correctness. 🤗 💜

9.9 SELF-CARE TIPS (does not include check-outs!)

Hello there! It's 9.9, and I know a lot of us want to check out our favorite items on sale. But why not check these tips out that could help you learn more about self-care?

It's a process and every day we get to learn something new 💚

Happy Saturday!

LET'S SING TOGETHER 💎🎤

Hey there! RVFD's back again with another song recommendation from our song collection. For today's song, we took out our K-POP playlist and chose Circles by Seventeen.

Circles is a song that speaks of the unspoken camaraderie between you and your loved ones. There will come a time when you'll feel as if the day started rough, you feel more melancholic than usual, or simply down in the dumps. And when that happens, know that you and your loved ones can sing (or whatever you guys do) together and cover those feelings up!

Like circles, we always go back to our own (happy) places. 🤗💚