Mental Health Hour Manila

Have a smooth-sailing trip! 😉✨

You may experience a rollercoaster 🎢 of emotions, which are all valid. However, don't let them control you. Hold the lever and enjoy the ride. 😃🙌

Learn more about regulating your emotions by joining our FREE LISTENING SESSION on June 22, 4 PM to 6 PM. 💙🤍

See you there! 🤗

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💌 Join here: https://zoom.us/j/93333783268?pwd=VW83R290TktCYmNWamJLQVprM3kvUT09

Zoom ID: 93333783268
Password: Brave

💬 Join our viber group chat for updates
https://invite.viber.com/?g=0oTwItMkQlLx4g_T516YKFWniZFn4gQJ

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Poster & Caption by Kayezel

As the common saying goes, "health is wealth". 💙🌟

With that in mind, let's start the first day of the week by reminding ourselves to practice self-care. Life may become overwhelming at some point, leaving us barely any time to ourselves due to responsibilities we have to prioritized over especially for the sake of people we cared and loved such as our family and children.

Despite of that, the MHHM Family hoped to encourage everyone to set aside at least five minutes for yourself and use it any way you want. It could be to say a short prayer of gratitude, to meditate, or even go outside. Those small steps alone can bring a big impact to your overall well-being in the long run.


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Layout by Lenin Diaz
Caption by Darcy E.

【Ｈａｐｐｙ　Ｆａｔｈｅｒ＇ｓ　Ｄａｙ！】

Happy Father's Day to all types of fathers out there!

Whether you're a biological father, a stepfather, an adoptive father, a father figure, or any other type of father, your love and presence make a significant impact in the lives of those around you.

Remember to take care of your mental health too, because being a father comes with its own set of challenges and it's important to prioritize your well-being. Take some time for yourself, practice self-care, and reach out for support when you need it. You are appreciated and valued.


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Caption and Layout by Lenin Diaz

Thank you for trusting us. 🩵 see you all soon 😍

"𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘥𝘶𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦𝘴 𝘢𝘭𝘭 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨𝘴,"
- 𝘈𝘺𝘺𝘢 𝘒𝘩𝘦𝘮𝘢

Mindfulness can be defined by Merriam-Webster as "the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis," It can be an essential skill when you feel life started to overwhelm you till to the point of loss.

While mindfulness can be done in various ways, one simple thing you can do is to find a quiet place. From there, close your eyes and take this moment to focus on the present moment, how and what you're feeling without judgement. Making this a daily habit can be essential on improving your well-being!
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Caption and Layout by Darcy E.

🌈 This coming Friday and Saturday, Join us on an adventure towards hope and healing at the 2nd Mental Health Hour Listening Convention with FREE E-CERTIFICATE! 🎉

Let's celebrate unity with Mental Health Hour chapters from Bukidnon, Cagayan de Oro, Manila, and Cebu. 🤝✨

🗓️Save the dates: June 14-15, 2024 in Malaybalay, Bukidnon.
Let's embrace the power of listening together! 💜
Pre-register now: https://forms.gle/jnQfDvh9x2FJ1Vks7 💙

Join our viber group chat to reserve your slot https://invite.viber.com/?g=0oTwItMkQlLx4g_T516YKFWniZFn4gQJ

See you there 🤗 💚
Layout by Coach Josh

🇵🇭 𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲, 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬! 🇵🇭

Today, Mental Health Hour Manila wished to encourage everyone to celebrate for reaching 126 years of freedom since first declared by General Emilio Aguinaldo in Kawit, Cavite. As mental health advocates, let's commemorate this day to continue giving service to Filipinos in honor of our fallen heroes.

Mabuhay, Pilipinas! Let's continue being resilient, courageous and strive for a brighter together with our advocacies and compassion!
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Caption and Layout by Darcy E.

In celebration of International Day of Yoga, Isha Philippines in cooperation with Mental Health Hour Manila is pleased to offer FREE 🧘 Meditation for Beginners 🎉🩵

The simple yet powerful practices offered in this session have the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.

🔸 Neck Practices activate the neck and shoulder region.

🔸 Isha Kriya is a powerful 12-minute meditation process that brings health, dynamism, peace and wellbeing.

🗓 23 Jun (Sun) 10:00am to 11:15am PHT
🎪 Sto. Cristo Barangay Hall, Quezon City
🚗 https://maps.app.goo.gl/ToGLVoy6K8ASMWRL8
💻 Registration iyg.to/rp/8579

Enquiries:
📞 09171883009
📩 [email protected]

Share this with your family, friends and colleagues

"𝘐𝘵 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘵𝘩𝘢𝘵 𝘰𝘯𝘦 𝘴𝘦𝘦𝘴 𝘳𝘪𝘨𝘩𝘵𝘭𝘺; 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘪𝘴 𝘪𝘯𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘺𝘦,"
- 𝘛𝘩𝘦 𝘓𝘪𝘵𝘵𝘭𝘦 𝘗𝘳𝘪𝘯𝘤𝘦, 𝘈𝘯𝘵𝘰𝘪𝘯𝘦 𝘥𝘦 𝘚𝘢𝘪𝘯𝘵-𝘌𝘹𝘶𝘱é𝘳𝘺

At times, it's good to set back and appreciate things you may take for granted. It could be a simple greeting you received from your loved one early in the morning, a sigh of relief as you finished your work or school for the day, or even by the fact you're still alive in spite of everything that happened to you. 💙

Let's take this moment to be grateful. List down what you're thankful for today and start messaging people you wished to give thanks to for their kindness and patience when you were at your lowest. These small actions will gradually leave a large impact both to yourself and others as well. 🙌🙏
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Caption and Layout by Darcy E.

Thrilled to announce the beginning of our partnership with mWell App, your affordable one-stop shop for medical and mental health care services! 🎉 Soon, you can join Mental Health Hour Manila’s listening sessions directly through the app. Big thanks to Sir Gary and Shannen for the warm welcome and onboarding! 🤗 Check out mWell on your app store or visit their website. Proud to advocate for mental health care in the Philippines with mWell, bringing hope and healing to all. 🩵

We are filled, blessed, and empowered after attending Mr. Victor Toring's incredible talk on "Financial Literacy: A Tool for Wellness." 😍 Thank you, sir, for enlightening us on the path to financial stability and mental well-being. Your advocacy inspires us all! More power to you! 🤗

Takeaways:
💙 Financial literacy can help me manage my finances better.
💙 The program helped me understand the importance of addressing the stigma around mental health.
💙 Emphasis on the importance of funds and managing money for different purposes.
💙 Importance of computing my expenses to prioritize savings.
💙 The connection between money and mental health and how they affect each other became clearer to me.
💙 Creating a budget plan showed me that wellness is not just the absence of disease, illness, or stress.
💙 Importance of savings and having emergency funds, including the need to track expenses to manage funds effectively.
💙 Spending money wisely can help me achieve financial freedom.
💙 Integrating psychology with financial literacy provided me with better financial planning strategies.
💙 Managing my finances and thinking about investing for the future.
💙 Self-growth is essential for addressing financial issues.
💙 Discovered practical ways to manage my finances more effectively.

🌈 Join us on an adventure towards hope and healing at the 2nd Mental Health Hour Listening Convention! 🎉 Let's celebrate unity with Mental Health Hour chapters from Bukidnon, Cagayan de Oro, Manila, and Cebu. 🤝✨
🗓️Save the dates: June 14-16, 2024 in Malaybalay, Bukidnon.
Let's embrace the power of listening together! 💜
Pre-register now: https://forms.gle/jnQfDvh9x2FJ1Vks7 💙
For more details, reach out to Robby Echavez at 09328583509 or 09178915647. See you there! 💚
Layout by Coach Josh

🚫 Don't Let Negative Thoughts Be the Boss of You! 💪

Feeling anxious? 😟 It's time to take back control! 🌟 Here are some quick tips to keep anxiety in check:

Breathe Deeply 🌬️
Stay Active 🏃‍♀️
Talk it Out 🗣️
Stay Positive 🌈
Take Breaks 🛀

Remember, you're stronger than your anxiety! 💖
Share this to remind others that they've got this too! 💪✨
poster by Panganiban from Adamson University



👇 How do YOU cope with anxiety? Share your tips below! 👇

Healing begins with being heard. 🩵
Let your voice be your strength and your words be your therapy. 🤗 Need someone to talk to? 🍃 Chat us for a Free 1-on-1 Listening Session with one of our confidants/ mental health first aiders or feel free to join our support group listening session every Saturday,
see you there 🙋🙋‍♀️ poster by Tinio from Adamson ✨ thank u

Financially challenged? 💰 It might be impacting your mental health 😱

Don’t miss our special event! In-person Meet-up and LIVE on Zoom with FREE E-Certificate 🩵 Join us for "Financial Literacy: A Tool for Wellness and Mental Health with the renowned Mr. Victor Toring." Learn how to overcome financial hurdles and build a brighter future. This is your chance to boost your financial health! 💡💪

🗓️ Date: June 8, 2024 at 2:00-4:00 pm
📍 Location: e-Merge Space, West Avenue, Quezon City

Join our viber group chat to reserve your slot https://invite.viber.com/?g=0oTwItMkQlLx4g_T516YKFWniZFn4gQJ
See you there 🤗

"Gratitude and mindfulness can significantly enhance well-being by revealing the inherent beauty and value in everyday life." -Grow Group App ✨

Takeaways for today's topic "Mindfulness meets Gratitude"
💙 The more thankful we are, the more beauty we notice around us.
💙 Always try to be grateful and thank everyone for what they do for you.
💙 Even though painful things happen, seeing the reasons to be thankful can show us the hidden beauty in our lives.
💙 Mindful Gratitude can be practiced through:
👉 Begin with Grateful Intention
👉 Grateful Morning Routine
👉 Grateful Eating
👉 Grateful Commuting
👉 Grateful Listening
👉 Grateful Breaks
👉 Grateful Work
👉 Grateful Walking
👉 Grateful Waiting
👉 Grateful Evening Routines
👉 Grateful Reflection
💙 Gratitude is Appreciation.
💙 Mindfulness is synonymus with awareness.
💙 Mindfulness is consciousness.
💙 Having a conscious effort to be grateful and thankful regardless of the situation.
💙 Being grateful and thankful to join this group, where I can hear inspiring stories and learn more about mental health.
💙 Life is happening for us; challenges are actually given to us to hone and improve our skills. Experience is always the best teacher. God is preparing you for something greater and bigger. Keep your spirits up!

thank you so much Yel for being our confidant today and to all who have joined 🤗 you are loved always!

Stay connected with yourself and emotions as you join our FREE LISTENING SESSION today June 1, 4PM-6PM. 💙🤍
💌 here's the zoom link for our Mental Health Hour Listening session this coming Saturday 🩵💜
Join zoom meeting https://zoom.us/j/93333783268...
ZOOM ID: 93333783268
Password: Brave
See you there 🤗

👨‍✈️: Ladies and gentlemen, welcome to 'The Present'. 🛬 We have just landed and will be taxiing to 'gratitude' shortly.

As we learn to be mindful, we'll find greater and deeper appreciation for our surroundings. 🏞️⛅ We'll begin to notice the things we would be grateful for.

Let's appreciate this optimistic view more in our FREE LISTENING SESSION on JUNE 1, 4PM-6PM. 💙🤍

💌 Join zoom meeting
https://zoom.us/j/93333783268?pwd=VW83R290TktCYmNWamJLQVprM3kvUT09

ZOOM ID: 93333783268
Password: Brave

Join our viber group chat for updates 💬
https://invite.viber.com/?g=0oTwItMkQlLx4g_T516YKFWniZFn4gQJ

See you there 🤗
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Poster & Caption by Kayezel

Happy Birthday to one of our beautiful confidants, Jen! 🎉
Thank you for inspiring us with your support, time, and prayers. Your presence brings sunshine and strength to us all. We love you! May 15 celebrant 💙

Belated Happy Birthday, Dana Praise! 🎉
Thank you for your incredible advocacy in our support group and for uniting to the vision and mission of Mental Health Hour Manila. Your dedication to lessening the stigma and spreading the message that help is available is truly inspiring. We appreciate you so much! 💙 May 3 celebrant