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Creatine: how does it work?
🏋🏻‍♀️ Effect on performance
💪🏻 Chronic effect
💊 Protocol of use
☝🏻 Potential side effects

📲 Discover >650 infographics in English, French, Spanish & Portuguese on our mobile app for new ideas to improve your training & performance 💡

Be your own personal trainer and nutritionist!
The online course of the Open University of the University of Warsaw where
You will learn:
- MUSCLE BALANCE - What to stretch and what to strengthen
- HEART RATE AND BLOOD PRESSURE - How to find your heart zone
- DIETS - When, what, and how much to eat to reduce body fat and build muscle
- BODY COMPOSITION - How to measure and control body fat
- EFFECT OF NUTRITION - What to eat before, during, and after training
- WORKOUT PLAN - What is the optimal workout program for injury-free training
You will practice:
-MUSCULAR IMBALANCE ASSESSMENTS - Posture assessments and Movement assessments (Overhead squat, push-ups, shoulder movements, gait)
-PERFORMANCE ASSESSMENTS - Muscular endurance of the upper body, primarily the pushing muscles; agility and neuromuscular control; legs power; speed, explosion, and body control; acceleration and deceleration; the one-rep maximum and overall upper body strength of the pressing musculature; the one-rep maximum and overall lower body strength.
This course is for people of any level of fitness.
You are very welcome to join!
7 lectures on Saturdays 09:00-12:30, start on 17.09.2022
The course is in English
Price: 325 PLN
Join the course here: https://www.uo.uw.edu.pl/kurs/7932

Exercises, Diet and Sport Supplements – How and Why it Works/Sport, Dieta i Suplementy – Jak i dlaczego działają? – kurs online - UOUW Głównym celem kursu jest przekazanie wiedzy Słuchaczom na temat tego, jak ciało zachowuje się podczas wysiłku fizycznego i po jego zakończeniu na poziomie molekularnym, komórkowym oraz całego organizmu. Drugim celem jest nauka zastosowania wiedzy teoretycznej w celu poprawienia swojej kondy...

🤕🍴🥘 🍒 The key role of nutritional elements on sport rehab 💡🎯

📲 Discover >650 infographics in English, French, Spanish & Portuguese on our mobile app for new ideas to improve your training & performance 💡

Great weather to improve performance ;)

HOT SUMMER TIME, SAUNA OR HOT BATH FOR BETTER PERFORMANCE Hot summer brings not only happiness, especially for the regions, where this season is short, but it is also a great opportunity to develop your fitness performance.