WellnessOne Body Therapy

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Thai Yoga Massage Workshop at Pasir Ris ZONE 11

Sharing Session. Benefits of walking

Cells need amino acids to synthesize proteins in the human body, and PM Fitline amino acids from Germany contain all the essential amino acids for the human body (derived from vegetable and fruit plant extracts), which help burn visceral fat, help remove excess hydrogen (potential toxins) from the liver, and help liver cells restore normal physiological functions, promote the disappearance of jaundice and the recovery of liver function. It reduces the burden on the liver and protects the liver. It can also protect muscles, help muscle growth, and tighten the body and skin.

Sharing Session

Self stretching rehabilitation for frozen shoulder

Thai Yoga Massage Workshop at Pasir Ris ZONE 11 .

Another Thai Yoga Massage Workshop for the residents of Tampines on 7 th August 2024

My late father Mr Harry Ng, dedicated over 60 years of his life to the practice and teaching of Aikido .

Sharing Session. Knee pain? Know what are the likely cause.

Active Aging. Introducing Thai Yoga Massage to the Residents of Pasir Ris Zone 11

Thai Yoga Massage, also known as Nuad Boran, is an ancient healing practice that combines acupressure, and assisted yoga postures. Performed on a mat on the floor or on massage table. It typically involves the practitioner using their hands, knees, legs, and feet to move the client into a series of yoga-like stretches.

Here's a summary of its benefits:

Increased Flexibility: The assisted stretches help improve range of motion and flexibility.

Enhanced Circulation: The massage techniques can improve blood flow, aiding in the delivery of oxygen and nutrients to tissues.

Reduced Stress and Anxiety: The meditative nature of the practice promotes relaxation and reduces stress levels.

Improved Posture: The stretches and adjustments can help correct body alignment and improve posture.

Pain Relief: It can alleviate muscular tension and pain, particularly in the back, shoulders, and neck.

Boosted Energy: The combination of stretching, pressure, and movement helps stimulate energy flow in the body, leaving clients feeling invigorated.

Better Body Awareness: It can enhance mindfulness and awareness of one's body, promoting a deeper connection between mind and body.

Overall, Thai Yoga Massage offers a holistic approach to health, addressing both physical and mental well-being.

While many head and neck lumps are often benign, how can we distinguish them? Join our free webinar on 4 Jul, 1pm, to learn when to be concerned and when not to worry about head and neck lumps and swellings. Scan QR code or click on this link to register now - https://synapxe.zoom.us/webinar/register/7717187946721/WN_d5fqNMVbSlG-VD9j909pjw

What type of symptoms a person will have when have group B deficiencies .
B group deficiencies.

Group B vitamin deficiencies can cause a range of symptoms depending on which specific B vitamin is lacking. Here are the common symptoms associated with deficiencies in different B vitamins:

Vitamin B1 (Thiamine) Deficiency:
Fatigue
Irritability
Poor memory
Muscle weakness
Beriberi (wet beriberi affects the cardiovascular system, dry beriberi affects the nervous system)
Wernicke-Korsakoff syndrome (neurological disorder)

Vitamin B2 (Riboflavin) Deficiency:
Cracked lips
Sore throat
Swelling of mucous membranes
Skin disorders
Red, itchy eyes

Vitamin B3 (Niacin) Deficiency:
Pellagra (characterized by dermatitis, diarrhea, and dementia)
Skin rashes
Digestive issues
Mental confusion

Vitamin B5 (Pantothenic Acid) Deficiency:
Fatigue
Insomnia
Depression
Irritability
Stomach pains
Burning feet syndrome

Vitamin B6 (Pyridoxine) Deficiency:
Anemia
Dermatitis
Depression
Confusion
Weakened immune function

Vitamin B7 (Biotin) Deficiency:
Hair thinning
Skin rashes
Brittle nails
Depression
Fatigue

Vitamin B9 (Folate) Deficiency:
Megaloblastic anemia
Fatigue
Weakness
Mouth sores
Poor growth

Vitamin B12 (Cobalamin) Deficiency:
Pernicious anemia
Fatigue
Weakness
Numbness or tingling in the hands and feet
Memory loss
Difficulty walking.

Each B vitamin plays a crucial role in the body's metabolism, energy production, and maintaining healthy skin, hair, and nervous function. Therefore, deficiencies can lead to significant health issues and should be addressed with proper dietary intake or supplements under medical supervision.

🏆 Congratulations to the new Judo World Champion, Kim Mingjong from South Korea. The FitLine athlete won the gold medal at the Abu Dhabi World Championships! Well done Kim!

Sharing Session.
What is Trigger Point Therapy?

Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the muscle are usually sensitive when pressure is applied and can be hyper-irritable. A common name for these “muscle knots” is Myofascial Trigger Points, and you may have heard this term from your massage therapist.
Of course, this trigger point (TrP) does not involve any actual knots. The theory of the formation of trigger points is discussed as being a small sustained contractile activity in the muscle fibers. This small area of contracted muscle blocks off its own blood supply, which irritates the local nociceptors (nerve cell endings that initiate the sensation of pain), a vicious cycle called an “energy crisis”.
Many people suffer from aches and pains, a common medical complaint, resulting in different diagnosis and treatment. Muscle pain is an important problem, and is the reason for many peoples pain in their bodies. The daily clinical practice of massage therapists, physical therapists and physicians indicate that most of our common aches and pains – and many other strang physical complaints- are actually caused by trigger points.

In WellnessOne Body Therapy . We blend this trigger point therapy into our protocol. Most of our customers feels instant relieve of body aches, especially in the neck and shoulders area.

Our patches utilize light frequencies to stimulate specific points on your body, promoting wellness and vitality from within. Whether you're seeking faster recovery, better sleep, or enhanced energy levels, these patches offer a non-invasive, drug-free solution. 💪 Plus, they're easy to use and can be incorporated into your daily routine effortlessly. ✨ Say hello to a brighter, healthier you with LifeWave's phototherapy patches!

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Sharing Session
What is upper cross syndrome?

Common causes include a hunched over posture, often an effect of repetitive tasks, such as computer use and office work.

Are your muscles imbalanced? Most desk workers have weak abdominals, hamstrings and glutes combined with tight quads, hip flexors and IT Band. Not only can this cause poor posture, but it can result in chronic pain and adaptive muscle shortening.

Using LifeWave IceWave patches can help to alleviates pain of
Knees, lower back and calf.

As it is non- transdermal, no side effects, non-evasive. Hence, Suitable for all walks of life.
It works on the principle of both East and West .
East ( Acupoints)
West( PhotoTherapy)

To purchase and for more details,
Call or WhatsApp 83393931