MSFIT Personal Training

"Celebrate International Yoga Day by finding balance on the mat and in life's daily flow." ⚖️✨

Celebrate nature's cool companion today! 🌿💦 Discover the refreshing power of cucumbers this and elevate your wellness game.

Own your strength, define your journey. 💪✨

Embrace the spirit of gratitude and renewal this Hari Raya Adilfitri. Share the blessings and spread the joy with every scroll. 🎉🌙

Unlock the full potential of a squat beyond strength at MSFIT! 🏋️‍♀️ Elevate your fitness journey with our expert guidance on mastering a squat. 💪 Empower yourself with proper form to unleash your strongest self!

Embrace empowerment at MSFIT: where women uplift women every day! 💪🚺

Prioritize your well-being this Ramadan. Discover essential fitness tips for a balanced and fulfilling month

Happy International Women's Day to all the strong, fearless, and inspiring women out there - yes you!

Thank you for being you. Remember to shake off the limitations and embrace your power. Let's celebrate each other’s shine today and every day! 💪🌟

This Ramadan, prioritize your health, fitness and well-being with MSFIT. Swipe left to see how we can help with your unique needs and challenges this month.

This Ramadan, prioritize your health, fitness and wellbeing with MSFIT. Swipe left to see how we can help with your unique needs and challenges this month.

Ramadan gives us the time to pull back and connect with ourselves. It’s the perfect opportunity to focus on our physical and mental wellbeing. So don’t forget to take it slow and celebrate Ramadan with friends and family. And keep following for more tips!

As our first official year comes to an end, we'd like to take a moment to say a huge thank you to all who have come to try the gym and those who have become our clients. We appreciate you so much! We wish you an incredible start to 2024 and look forward to seeing you in the gym soon! Happy New Year! ✨

Strength grows in the moments when you think you can't go on, but you keep going anyway. Embrace the grind, celebrate the progress, and let your journey inspire your strength. 💪✨

We're feeling incredibly grateful to share the impact of our journey together! 🌟 Here's one heartfelt testimonial from a client, and it's moments like these that make the hard work so rewarding. Thank you for trusting the process and letting us be part of your transformation! MSFIT has the best community around. 🙏💖

Merry Christmas MSFIT fam!

Unlock your full potential with a solid warm-up! 🔥💪 Ignite those muscles, boost flexibility, and set the stage for an epic workout. Your body will thank you later! 🚀

Fuel your weight loss journey with high-volume food! 🍽️✨ Load up on nutrient-packed, low-calorie foods to keep you satisfied and on track. Eat smart, feel full, and crush those goals!. Try these 3 great options above! Have any other ideas? Post them below and share them with others! 💪🥗

Don't overcomplicate it! Doing compound movements with proper form will get you the results you want with time, dedication and patience. Simplicity is best. Do squats. Drink water. 👊💪🏋️‍♀️

Fruit is a great and sure way to increase your water intake, increase fiber, and consume important minerals and vitamins. Knowing how to properly store them is important to maximizing their lifespan and nutritional value! What fruits are your favorites? 🍇🍉 Let us know in the comments below!

We all have so much more potential and strength than we know. Unlock some of that fire and transform yourself at MSFIT!🔥🏋️‍♀️

Did you know that 1 hour is just 4% of your day? Meaning that when you choose your priorities, you and your health should be at the top of your list! A one-hour workout per day, 3 or 4 days a week is a great way to stay healthy, fit, and active. 🏋️‍♀️🔥

You may have probably encountered hearsay on what is "right" and "wrong" with regards to dieting and weight-loss. The truth is that balance is the key to long-term happiness sustained weight loss. Carbs can be your friend; Listening to your body and sometimes enjoying food that are labled as "bad" are some ways to avoid the rigid guidelines set by others. Remember, this is a life-long journey that you're on for your health and mental wellbeing. 🏋️‍♀️🥑

Our clients absolutely love coming to our gym - a place of inclusion, safety and support. We invite all women, no matter your experience or fitness level to come and check out our amazing team and facility to help you on your journey! 🏋️‍♀️🔥

You will probably hear a bunch of information about what is "right" and "wrong" about dieting and weightloss. The truth is that balance is key and important in long-term happiness to and sustained weight loss. Eating carbs, listening to your body, and sometimes enjoying food that are labled as "bad" are some ways to avoid the rigid guidelines others will tell you to adhere to. Remember, this is a life-long journey that you're on for your health and mental wellbeing. 🏋️‍♀️🥑

Starting your diet plan or weight-loss journey can be hard, but it doesn't need to be complicated. Follow these few tips to learn how to get in touch with your unique needs and body signals.

1. Calculate how many calories your body needs
2. Create proper meal proportions for your activity level and nutritional requirements
3. Eat at normal time intervals, not just when you're physically very hungry
4. Eat and chew slowly to help digestion and to learn to listen to your satisfaction cues. 🏋️‍♀️🥑