Athletic Inc

We are thrilled to announce that four of our athletes will be competing in the Paris Olympic Games! 🇸🇬

🏊‍♀️ Letitia Sim – Swimming
🏊‍♀️ Levenia Sim – Swimming
🏊‍♂️ Jonathan Tan – Swimming
🔫 Teh Xiu Hong – Shooting

Wishing them all the best for the upcoming Olympics! 🇸🇬

We would like to thank everyone who joined us yesterday for Dr Ricco's sharing!
If you would like to sign up for in-person consultations with Dr Ricco, slots for 3rd June to 7th June are available, the link will be in our Bio💪🏼

Dr Ricco, our sport and health dietician, will be having an introductory sharing on the 28th of May! This sharing will be open to the public and will be conducted on google meets. The link will be shared on our story as well as be in our bio. Feel free to DM us any questions you have for Dr Ricco and we are looking forward to having you join us for this sharing🤝🏼

Athletic Inc is proud to be connecting with international clubs such as D Swim Academy where our coaches provide Strength & Conditioning classes for the swimmers as well as coaching workshops for our fellow coaches! We are excited and looking forward to seeing the results of our partnership in time to come🌟

Happy Fitness Friday!
As the weather gets hotter, it becomes even more important to stay hydrated as you work out. Here are some signs to look out for and a simple guideline to follow to ensure you do not get dehydrated!
If you are heading outdoors for a workout, make sure to put on some sun block! Stay safe everyone!☀️

🏋️‍♂️Workout Wednesday Giveaway!🏋️‍♀️
Gear up for your gains with our new AI Training Tank🔥 Whether you're crushing weights or going for a run, our training tank will keep you motivated and stylish.

To enter:
1️⃣ Like this post
2️⃣ Post your workout at AI on your story
3️⃣ Tag AI and your trainer
Show the story to your trainer to redeem your training tank!

Happy Motivation Monday from all of us here at Athlete Inc, let us leave you with one of our favourite quotes from Tim Notke🔥

Well done to all our athletes who competed at SNAG these two weeks! We are proud of the progress everyone has made and we are looking forward to seeing more from everyone 🌟💪🏼

Wishing everybody Happy Lunar New Year!! 🐉

We would like to welcome our newest member of the Athletic Inc Coaching Team. Andrew joins us after his time at Singapore Sports Institute as a strength & conditioning coach, where he spent 10 years working with top athletes. We are excited to have him on board to share all his experiences and latest Science based methods with the AI family.
&conditioning

Dear Athletic Inc Community,

As we step into the new year, we would like to share some updates on our physiotherapy packages. We have carefully reviewed and adjusted our fees to better align with the value we provide to ensure the sustainability of our services.

We are grateful for the trust and loyalty you have shown to us. Hear’s to a year filled with progress, growth and achieving your fitness and sporting goals together 💪🏽

Stay strong and healthy and let’s make 2024 our best year yet. 🎉🌈

The Athletic Inc family

Wishing all our friends a Merry Christmas 🎄 and a Happy New Year!

Introducing our AI RevivePro Package at just $399! Elevate your performance with purposeful recovery! 🌟 Dive into our recovery services today and kickstart your journey towards peak performance 🏋️‍♂️
Redefine your limits and book your session with us now, your peak performance awaits 💪🏽📩

We’re thrilled to announce that we have a new member to the Ai coaching team! We’re excited to have him on board and hope to be able to serve the sporting community in bigger way.

Want to elevate your sporting performance but don’t exactly know how?
Our exclusive Athletic Inc Performance Pack is here to help.
We are offering a one stop solution for you to experience:
1️⃣Individualised 1-1 training
2️⃣Physiotherapy to address any aches and pains
3️⃣ Precise sport specific testing for an objective and results-based training program.
This is a limited time only packaged deal to experience the main services available at Athletic Inc!
Drop us a DM if you have any questions or to book your first session.
See you at AI! 💪🏽

Wishing our boys the very best for Asian games! Also, congrats to for being appointed as the head physiotherapist for the team.

Always a fun time with coaches and team. Today we talked about the anatomy of the human knee and shoulder and how to increase its functionality so they could help their athletes perform at a higher level.

STRENGTH: a fundamental component of athletic performance, impacting power, endurance, injury prevention, and overall competitiveness in sports. Improving strength directly impacts an athlete's ability to generate force, enabling them to move faster, jump higher, throw farther, and perform various sport-specific actions more effectively.

Who will be next ?

Do not try this at home! The primary goal of dry needling is to release trigger points, which are tight knots of muscle fibers that can cause pain and discomfort. These trigger points often contribute to muscle imbalances and can restrict movement. By inserting the needle into these trigger points, the aim is to stimulate a twitch response in the muscle, which helps release tension and improve blood flow.

Cheering our athletes on from the gym.

Banging and clanging.

If you thought 10 seconds went by fast, you clearly haven’t tried our new machine.

If you thought 10 seconds go by fast, you clearly haven’t tried our new machine.

What age should your child start strength training - there isn’t a one-size fits all answer. It’s important to consider each child’s individual development, interests and goals. If in doubt, consult with qualified professionals and coaches who understand the specific needs of young athletes.