omfitzness

✨ We will be running 2 sound bath sessions in September ✨Book your spot on our website or through link in bio! www.omfitzness.com

In BodyTalk, we use a technique called tapping to support your body’s natural healing process. By gently tapping on the head, heart, and gut, we help your body to focus, store, and integrate positive changes. This method encourages the brain, heart, and gut to work together, restoring balance and promoting overall well-being. It’s a simple yet powerful way to help your body heal and harmonize from within.

End the month with a rejuvenating sound bath. Relax, let go, and allow all your troubles to melt away with each vibration from the singing bowls. Book your slot via link in bio.

BodyTalk is a holistic healthcare system that addresses the body’s priorities for healing. It uses non-invasive techniques to improve communication within the body, considering emotional, physical, and environmental factors.

BodyTalk integrates various healthcare modalities, including Traditional Chinese Medicine and Bioenergetic Psychology, to create a personalized approach. It respects the body’s innate ability to heal and focuses on overall wellbeing rather than just symptoms.

BodyTalk practitioners work with the body’s energy systems to promote health, considering each individual’s unique history and lifestyle.

✨Book in a session via link in bio to begin your transformation journey today! ✨

BodyTalk techniques and formulas have their roots in both new physics and philosophy; giving birth to a revolutionary way of addressing disease.

The key treatment principles are designed to restoring effective communication, synchronisation, and balance in the body. Restoring these factors, the body can and will, heal itself in most cases.

To find out more, book a session with me via link in bio.

Experience the serenity of a sound bath through guided meditation to help you reach your frequency of rest and reset. ✨ Book your mat via link in bio ✨

🌟Exciting news 🌟 Alongside our beloved sound baths, the OmFitzness BodyTalk Clinic is now open! 🌿✨ Book via Link in Bio ✨

BodyTalk is a holistic health practice that leverages the body’s natural healing mechanisms by optimising internal communication pathways. It integrates principles from Western and Eastern medicine, including neuroscience and Traditional Chinese Medicine, to address imbalances in the body and mind. By restoring disrupted energetic circuits, BodyTalk aids in efficient recovery from stress and illness. 🌿 Drop me a DM to learn more.

Tap into your higher consciousness as we walk through guided meditation to bring you into the Theta frequency, followed by a sound bath of Himalayan and crystal singing bowls. Join us and book your mat for this reset. ✨

What does health and wellness mean to you? Have you been kind to your mind and soul lately? 💖✨ Hi Friends! Watch this space as I begin to share my healing journey with the community, through other health modalities. With love, Fitz! (We will still be running regular sound baths too, so do keep a lookout for the next one)

We’re back with a session at the end of the month! Come join us for a mindful evening as we journey through the soundscape of healing sonic energies. ✨

Elevate your consciousness through our upcoming sound bath where we bring you to an altered state of mind at the theta frequency through guided meditation and allowing your mind and body be lulled by the soundscape of healing music.

Tune your mind and body to the soundscape of healing instruments as we guide you through a sound bath meditation, designed to bring you into the theta frequency. This allows your mind and body to go into a state of healing and reprogramming. Unlock your mind by adding this to your mindfulness routine, and find a refresh version of yourself, this last quarter of the year. Sign up via link in bio.

Sound healing instruments produce frequencies that allow the body to go into a deeper state of relaxation, facilitating higher focus in meditation and for the body to heal itself. Come join us and awaken your senses through an immersive sound bath experience involving chimes, bells, singing bowls and gongs. Your mind and body will thank you for it!

Come join us for this month’s sound bath, coinciding with the new moon. As we unplug and unwind from all the noise and tune in to ourselves; we begin the last quarter of the year, on a mindful note, feeling re-energised.

Take a moment to unplug from your busy schedules, as you unwind and relax by the soundscape of chimes, gongs as well as crystal and Himalayan singing bowls. Come and join us for a Sound Bath! Your mind and body will thank you for it. ✨

Did you know the September is Mental Health awareness month? As part of that, we’re taking time to Unplug and Unwind from our busy schedules to enjoy some ‘me’ time. Come join us and book your slot. 😊

OmFitzness Unplug & Unwind Sound Bath This September, we're unplugging from our busy schedules to unwind and refresh ourselves for the next quarter of 2022.

We’re almost 3/4 done with the year… how are you doing? Have you had time to take a pause for yourself? Join us for a sound bath to give yourself the gift of letting go and to completely relax, leaving you refreshed and ready for the last leg of the year. Let your body be bathed by the soundscape of singing bowls, gongs, chimes and bells.

This New Moon in July, we’ll be exploring new beginnings as we refresh and reset for the second half of the year. Let yourself enter deeper states of relaxation as you enter the theta frequency, tapping into the mind’s most powerful state.

Let your body enjoy the vibrations from the Crystal and Himalayan singing bowls as you tune your senses to the soundscape of healing instruments. Join us for a sound bath for an ultimate state of relaxation and a reset for your mind, body and soul. ✨

Join us for a specially curated sound bath as we explore the theme of love and acceptance. Be free and let go of all that doesn’t serve you. Let yourself be cradled by the tunes of the singing bowls where you travel into the theta frequency; opening your heart chakra up for healing. ❤️🧡💛💚💙💜

OmFitzness Rise & Align Sound Bath Rise up; find that reset and pause. Let your chakras realign, as you bathe yourself in the soundscape of singing bowls, gongs and chimes.

Experience a sound bath of singing bowls and gongs and let the vibrations lull you into a deeper state of relaxation. Treat yourself with a sound bath session for that intentional pause and reset. Sign up for our next sound bath now!

OmFitzness | Linktree Mind, Body & Soul Fitness with Fitz, Healing through mindfulness, yoga & sound

Immerse yourself in this sensory experience, through the soundscape of Tibetan and crystal singing bowls, gongs and chimes. Find that pause for yourself to reset over our morning weekend sessions in June. Book your mat now via event page! 🙏

Add sound baths to your monthly practice as a reset to your body, mind and soul. The vibrations of these instruments will leave you feeling more at ease as the body goes into a state of repair and rejuvenation. Gift yourself this time to relax by booking in a Sound Bath session with us!

Rise up and kickstart your weekend mindfully. Realign your chakras by tuning in to the sound of the singing bowls and gongs. Let these healing instruments clear off blockages from the week before, leaving you feeling refreshed. Limited slots available, book through link in bio.

OmFitzness Rise and Align Sound Bath Rise and Align your Chakras while you tune your body to the sounds of the gongs, singing bowls and bells.

Singing bowls produce frequencies that bring you into deep relaxation and elevates your brain waves to a state of Theta where your mind’s programming is at its strongest. This allows you to rewire your mind; to be kinder to yourself and to release any blockages within. Use this time for introspection or just let yourself enjoy this ‘pause’ from our fast-paced lifestyles. Come and join us for our upcoming sound baths! You’ll be thanking yourself later.

OmFitzness Rise and Align Sound Bath Rise and Align your Chakras while you tune your body to the sounds of the gongs, singing bowls and bells.

Awaken your senses through the sound scape of singing bowls and join us for a sound bath. Let your body go into a deeper state of bliss and relaxation as you tune in to the frequencies of these instruments.

Excited to announce that we’re running Sound Bath sessions at Release @ BodyTalk Centre! Slots are selling out fast. First session in February is all sold out, so we’ve opened up another session for March 11th 7:15-9:00pm. Click on Link in Bio or register here: https://www.release.com.sg/event-info/sound-bath-with-omfitzness-soundscape-11-march-2022

Sound Bath with OmFitzness SoundScape 11 March 2022 | release SoundScape of singing bowls, gong and bells

Take a mindful moment and let yourself relax to the tunes of the singing bowls. Sound baths are invigorating for the mind, body and soul; to help you achieve a deep state of bliss and rejuvenation.
Our approach to meditation is simple and easy for anyone to follow, so come join us!

We turn one this January! To celebrate, we’re kicking off the year with Sound Bath sessions centered around the theme of ‘Gratitude’. What are you grateful for that’ll be a beacon for you this year? Sign up now via Te Awa’s site or through link in bio.