Fenix Fitness

"While Hyung moved well, she could do better at feeling the right muscles and being more present during the set itself.

It helped when she was aware of what muscles we intended on working instead of just focusing on making the exercises look right.

Now she moves so beautifully and feels the right muscles when doing so!” - Coach Debra

Looking to work with an expert Coach to achieve proper form and better engage your muscles for optimum results?

Click the link in bio to book your FREE consultation + FREE Fit3D body composition scan ➡️ .sg

Here’s to our nation’s spirit of innovation, the strengths we share, the resilience that brought us through hard times and our commitment to science that propels our progress.

Happy National Day, Singapore 🇸🇬

You deserve better than intrusive fat calipers and measuring tapes!

Our advanced Fit3D scan:
❤️ uses high-fidelity cameras
❤️ measures body circumferences and body fat percentage
❤️ is contactless and non-invasive
❤️ gives you fast and accurate results

You can enjoy the body composition scan in private, with nobody else in the room - all part of the most sophisticated gym experience in Singapore!

Book your FREE consultation and Fit3D scan today at www.fenixfit.com/book. LINK IN BIO.

Sarah lost 8kg and 5% body fat.

“I started out at FENIX because I wanted to learn how to train with proper form and expert Coaches. I was exercising but wasn’t consistent.” – Sarah, 28

Looking for an expert Coach to give you that extra push?

Book your FREE consultation + FREE Fit3D body composition scan at www.fenixfit.com/book today

"Sarah was amazing at showing up.

Besides our weight training sessions, we worked together to set habits to support her fat loss goals. She also hit her daily step goals and prioritised rest when needed.” – Coach Madhu

Interested in working with an expert Coach to achieve your fitness goals?

Book your FREE consultation + FREE Fit3D body composition scan today at www.fenixfit.com/book

Our latest article covers:

💖 What is creatine?
💖 What are the benefits of creatine?
💖 Are there any risks to creatine?
💖 Are there any side effects to creatine?
💖 When is the best time to use creatine?

Want to find out more about how creatine boosts performance and health when combined with strength training? Click through to read our full article!

Discover the Surprising Benefits of Creatine: From Skin Rejuvenation to Bone Strength Creatine plays an important role in energy production, and is often consumed as a supplement in a powder or capsule form, known as creatine monohydrate.

Selamat Hari Raya Haji! Wishing all our Muslim Colleagues, Clients and your families good health and happiness 💚

Menopause Health & Fitness was our topic in the FENIX lounge on Tuesday! Big thank yous to Dr Tash, our visiting expert from Osler Health International, Coach Raihan and our Clients who asked lots of important questions, making it a successful event.

FENIX is committed to helping us all to Live Better, Longer. We arrange expert talks that normalise and explore health and fitness topics that matter to you.

To join our vibrant community, book your FREE consultation and Fit3D scan at www.fenixfit.com/book

"These days when I wake up, I feel happier and more confident. Knowing that I am healthier than ever is the best feeling in the world. " - Hisa, 44

And they say Health is wealth! Leave a comment "🙌🏼" if you agree

Hisa lost 9.7kg and 8.6% body fat.

Inspired by Hisa’s transformation story? Our expert Coaches will be here for you every step in the way, no matter what your goals are.

Click the link in bio to book your FREE consultation + FREE Fit3D body composition scan today ➡️ .sg

Look no further for the most patient, caring and supportive Coaches in Singapore!

"Coach Sharon taught me how to use the equipment, motivated me and pushed me where necessary to reach my goals. I felt supported by everyone in the FENIX team.

As a result, I am in the best condition I’ve ever been in my life!" - Hisa, 44

Click the link in bio to book your FREE consultation + FREE Fit3D body composition scan today ➡️ .sg

Happy Father's Day to all the amazing dads out there!

The FENIX Team wishes all fathers happiness and love on this special day. Thank you for your hard work, patience and unwavering support to your families.

[MENOPAUSE HEALTH AND FITNESS TALK] Join us in normalising conversations around women’s health and building a supportive community!

Menopause is a natural phase that marks the end of a woman's reproductive years and often brings significant changes to her physical, emotional, and mental well-being.

Led by Dr Tash Mirando, together with Coach Raihan, this event will provide insights into navigating perimenopause and menopause, including hormone replacement therapy and the importance of nutrition and exercise in improving one's menopause journey.

We believe this will deepen your knowledge on women's health, and help you to better prepare for a smoother transition towards the next phase of your life, even if you are not perimenopausal.

Additionally, the event will provide an opportunity for you to connect with fellow women who are about to experience or are experiencing menopause.

It is open to all genders, in order to provide an opportunity for men to foster a deeper understanding of the lived experiences of the women around them and to better support their loved ones during this phase. Refreshments will be provided, and there will be ample time for questions.

Date: 20 June 2023
Time: 630-8pm
Location: 30 Raffles Pl, , Singapore 048622

Please DM us to confirm your attendance and secure your spot. We look forward to your presence at this empowering Menopause Health And Fitness Talk!

Happy Vesak Day from FENIX.
Wishing all our Clients,
Colleagues and Friends
Health, Peace and Joy.

Having worked with hundreds of new mums over the years our Coaches know what it takes to rebuild your strength and ability after having a baby.

Our Coaching team are here to support you along your postpartum recovery journey and as a starter we've put together a free guide on Postpartum recovery. In it we cover:

🌟 How soon can I return to exercise as a new mum?

🌟 What exercises can benefit me and why are they important?

🌟 What if I’m struggling with urinary and constipation issues?

🌟 What approach to nutrition can aid my postpartum recovery?

And if you need one-to-one support please get in touch. We're always here to listen and assist!

The Best Postpartum Exercises for a Safe Recovery If you’re reading this article, you’re probably a new mother feeling overwhelmed and anxious about motherhood, let alone returning to exercise after birth.

Happy Mother's Day!

The FENIX Team wishes all mothers happiness and love on this special day. Thank you for showing up unconditionally, and for bringing such amazing energy to your families.

Mother's Day is just around the corner and we’d like to help celebrate all the amazing Mums out there!

From now until 31st May, gift a FENIX Personal Coaching Starter Pack of three sessions and a Fit3D body scan at only $485.

If the Mum you gift to wishes to continue with Coaching, she will get 2 bonus sessions with every 10 session pack on first purchase.

Find out more at www.fenixfit.com/mum or contact us at +65 9233 5697

"My main goal is to be healthy and fit when I’m older and more importantly, when my daughter grows up." — Remko, 40, Manager (insights)

Are you taking any active steps to maintain your physical and mental health, and to live well and independently as you age?

Did you know that there are proven strategies that we can apply in our 30s and 40s to protect us against various categories of chronic illness as we age?

Curious to find out more?

Come and invest in your health for now and your later years, with FENIX at https://www.fenixfit.com/successful-ageing/

Eid Mubarak from the FENIX Team! We wish all our Muslim Colleagues, Clients and your families a blessed and joyous celebration 💚

For Successful Ageing, we must protect ourselves from preventable diseases and disabilities.

Two powerful strategies to do that for Successful Ageing are Healthy Nutrition and Strength Training.

To achieve your own Successful Ageing or to get help for your parents, book a FREE nutrition and strength training consultation with FENIX at www.fenixfit.com/ or contact us at +65 9233 5697 to find out more today.

https://www.straitstimes.com/singapore/initiatives-in-place-to-help-tackle-ageing-as-s-pore-nears-super-aged-status-in-2026-ong-ye-kung?utm_campaign=ST_Newsletter_PM

Initiatives in place to tackle ageing issues as S’pore hits ‘super-aged’ status in 2026: Health Minister Ageing is biggest social transformation in Singapore for this generation, says Ong Ye Kung. Read more at straitstimes.com.

⚠️ Here’s what you MUST know before you start your fat-loss journey: You need to preserve muscle while losing fat!

Otherwise, you'll lose strength and stability now, and be at risk of osteoporosis and sarcopenia in later life.

To find out more, read our article at https://www.fenixfit.com/lose-fat-manage-weight-build-strength/

Did you know that weight loss can mean you're losing more than fat? 🧐

Losing weight means any component of your body has decreased and that could be fat, but also muscle, water or even bone density.

Find out why strength training is so critical to losing fat at https://www.fenixfit.com/lose-fat-manage-weight-build-strength/

"For cancer prevention, aim for an hour of moderate-intensity exercise (half an hour if it’s vigorous) five times a week, along with two muscle-strengthening sessions," says Associate Professor Brigid Lynch, Cancer Council Victoria.

If you are looking to live longer and healthier through strength training, contact Fenix Fitness at +65 9233 5697 for a free consultation.

How many ways can exercise lower your risk of cancer? Here’s what the science says The research is getting clearer: exercising can help you avoid cancer.

Easter is a time for rejuvenation and new beginnings.

Let Fenix Fitness help you get started on your health and fitness journey this season! 🌷🐣

Visit the link in our bio to book your FREE consultation + FREE Fit3D body composition scan today.

Leading the executive life has its fair share of rewards and drawbacks.

The pace is fast, the pressure is high, and the events are to be remembered. But, spending so many hours confined in meetings, rushing through airports, and hosting clients can lead to an expanding waistline and long-term health risks.

Read the latest article from our Coaching team and pick up some tips on navigating the corporate ladder while maintaining your health and sanity.

Fit for Business: Managing Your Health and Weight as a Busy Executive With a few tips and tricks, you can keep your waistline trim and heart healthy while climbing the corporate ladder.

Does it seem like no matter how hard you try, the numbers on the scale seem to stay the same?

Check out our latest article for 5 reasons you might not be losing weight and how to fix them. From navigating social events to overcoming emotional eating, our FENIX Coaches have got you covered.

Click the link to read more and start achieving your health goals today! 💪

Why Am I Not Losing Weight? Here are some potential issues that might be hindering your weight loss goals and some great strategies to deal with them.

Struggling with poor sleep?

Our latest article has all the details on how to get better sleep, maintain a consistent sleep schedule, and improve sleep quality.

So, read on and learn how to improve your sleep hygiene and get a better quality of life.

The Science of Better Sleep: How to Optimise Your Nighttime Routine So, what does good sleep look like? According to sleep experts, healthy sleep encompasses three major things...

SWIPE TO FIND OUT HOW TO ADAPT YOUR TRAINING FOR RAMADAN 💜

1. Find a time that works best for you
2. Avoid high intensity workouts and high volumes of exercise
3. Prioritise wholegrain foods for Sahoor
4. Keep a balanced diet for Iftar
5. Keep yourself hydrated between Iftar and Suhoor

Remember to listen to your body and be kind to yourself 🥰

The FENIX Team wishes everyone a Happy Ramadan!

WE'RE HIRING!

Fenix Fitness was created because many gyms are a bad place to work out and a bad place to work in.

If you're a personal trainer who loves to make a difference, we'd love to meet you.

✨Inclusive environment.
✨Evidence-based coaching with an emphasis on nutrition.
✨State-of-the-art gym equipment.
✨Located in the heart of Singapore's Raffles Place, CBD.
✨Rated 5-stars on Google by our Clients.

We have opportunities for more experienced Coaches, newer Coaches and for trainees too!

📧 Read the full job description at www.fenixfit.com/join-the-team and send your resume to [email protected]

🔥 Been training for years but want better results? 🔥

You’ll get expert advice from dedicated Coaches with deep expertise.

Our Coaches work 1-to-1 with you from start to finish and know how to get results.

With a convenient location in the heart of the Central Business District (CBD), 5-star facilities and a warmly lit space, you’ll feel right at home in no time.

Start today by booking a free consultation and tour of our 5-star ⭐️ training facility, located in the heart of Singapore’s Central Business District (CBD), Raffles Place.

Our team is constantly learning and staying up-to-date with the latest research and coaching practices to bring you the best gym experience in Singapore. Achieve life-changing and sustainable results with the help of our expert Coaches at FENIX.

Visit www.fenixfit.com/testimonials for more testimonials with progress photos and to book your FREE consultation + FREE Fit3D body measurement and fat percentage scan today 😍

✨ Want to go to the gym but not sure where to start? ✨

You’ll feel welcome and supported, not lost and alone.

At Fenix Fitness we’re here to guide you through every step of the way. You’ll never have to walk in and feel uncomfortable, you’ll never have to look around wondering what to do.

Our expert Coaches work 1-to-1 with you from start to finish.

With a convenient location in the heart of the Central Business District (CBD), 5-star facilities and a warmly lit space, you’ll feel right at home in no time.

Start your fitness journey by booking a FREE consultation today. There’s no pressure and no obligation but many good reasons to join.

To create the best gym experience in Singapore and deliver life-changing results, we reinvented personal training with our Personal Fitness Coaching.

Here's what one of our Clients have said:
"Love everything about FENIX [...] The space is beautiful, the machines are top notch, there is a healthy smoothie and coffee bar... but most importantly, the people [....] are the best at what they do." — Janine, Jul 2022

Visit www.fenixfit.com/testimonials for more testimonials with progress photos and to book your FREE consultation + FREE Fit3D body measurement and fat percentage scan 😍

❤️ Working through significant life changes? ❤️

Be it a new baby, injury recovery, hormonal weight changes, or menopause - our team of expert Coaches will guide you through every step of the way.

You’ll never have to walk in and feel uncomfortable, you’ll never have to look around wondering what to do.

Our expert Coaches work 1-to-1 with you from start to finish.

With a convenient location in the heart of the Central Business District (CBD), 5-star facilities and a warmly lit space, you’ll feel right at home in no time.

Start your fitness journey by booking a FREE consultation today. There’s no pressure and no obligation but many good reasons to join.

Check out our blazing 5🌟 google reviews! Rest assured that you are getting the BEST coaching experience at Fenix Fitness.

Visit www.fenixfit.com/testimonials for more testimonials with progress photos and to book your FREE consultation + FREE Fit3D body measurement and fat percentage scan 😍

Did you know that strength training is important for women of all ages, especially around menopause?

Here Coach Raihan shares how strength training counteracts the physical and psychological impacts of menopause. All women will eventually go through the process and face various symptoms and risks.

So, why wait when you can take charge, and more importantly, take better care of your health for a better future?

Book your FREE consultation today at https://www.fenixfit.com/book/.

Happy International Women's Day!

Today, let's celebrate the women in our lives and their achievements. Team FENIX is honoured to be here for our diverse community of women and we are committed to creating a safe and inclusive fitness space for our Clients ❤️

“As a public health measure, women in Singapore should be encouraged to include resistance exercises in their daily regime to increase muscle strength,” Professor Yong Eu Leong.

With years of experience helping women build strength, health, and ability, this one is close to our hearts.

If you want to learn how to lessen your risk of diabetes through strength training, contact Fenix Fitness on +65 9233 5697 for a free consultation with one of our team.

Middle-aged women with poor muscle strength face twice the risk of diabetes The study found that this link was independent of other diabetes risk factors such as race, smoking and obesity. Read more at straitstimes.com.

THREE REASONS WHY YOU SHOULD WORKOUT WITH A PARTNER

1. Feel happier, excited and more motivated
2. Have someone to share the challenges
3. Celebrate your growth together!

If you've been procrastinating going to the gym, this is your sign to grab a partner and stay committed together.