Surge: Strength & Results

Best Personal Trainers in Singapore 2024 Want the best personal trainer in Singapore? From PT-only gyms to at-home personal trainers, here’s how to make this year your healthiest yet!

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Remember to fuel your body with the right foods!

Prioritize lean proteins like chicken, fish, and tofu to repair and build muscle tissue. Complement it with complex carbohydrates like sweet potatoes, whole grains, and plenty of veggies for sustained energy.

Embrace the season and maximize your fitness routine with these summer fitness tips!

Start your journey with a free consultation now!
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Here's your friendly reminder to go out for a walk!

In the pursuit of love and personal growth, every step matters.

Meet Cedric & Sebastien, a remarkable duo who inspire us with their love story and dedication to self-improvement.

From their individual training journeys to their beautiful wedding day, they embody the spirit of unity, resilience, and progress.

This Pride Month, we celebrate their love, their strength, and their unwavering commitment to personal growth. 🌈❤️

With Hari Raya around the corner, here's a small reminder of the calorie count for some of our favorite foods! 😛

Don't let the onset of menopause catch you off guard. Learn to recognize the signs and take control of your health today.

We asked Danial for some tips for training and nutrition during the fasting month, here's what he has to say.

To all our muslim friends and family, have a blessed Ramadan!

Adolphus is certified by the National Council for Strength & Fitness and the International Weightlifting Federation. He specializes in helping clients lose fat and has 3 years of experience teaching strength and conditioning. Clients feel at ease when training with Adolphus as he makes it enjoyable and challenging.

Adolphus helps clients with:
✅ Mindset change that helps them see a healthier lifestyle to be incorporated in their routine.
✅ Exercise selection that progressively improves strength and physique.
✅ Nutrition recommendations that complement weight loss.
✅ Continuous support and check in to help clients be on track in achieving their fitness goals.

He strongly believes that with the right guidance and mindset, people are able to adopt a healthy lifestyle, look and feel their best daily.

Joelyn is driven by the desire to improve the quality of life of her clients. By taking time to understand the unique needs and lifestyle of each individual, Joelyn helps her clients achieve their goals through a customised approach that is both holistic and sustainable.

She strongly believes that with a positive mindset and the right guidance, anyone has the potential to better themselves mentally and physically to lead happier and more fulfilling lives regardless of their fitness level.

Not satisfied with what she already knows, Joelyn’s open-minded attitude and commitment to constant learning has equipped her with skills to help her clients strive to be better versions of themselves through adequate challenges while caring for their well-being. After all, her personal mantra in life is ‘Nothing is impossible as long as the mind believes it’.

On top of helping her clients build healthy habits in and out of the gym, Joelyn is a great advocate for eating well too. She has a burning passion for good food, leading her to constantly find creative ways to satisfy both her nutritional needs as well as her taste buds. She’ll be sure to surprise you with some of her food hacks!

“Always make a total effort, even when the odds are against you”

With her great passion in the world of sports, Charmaine has developed a high sense of adaptability to new challenges in life that constantly expands her endurance limits.

She completed her Diploma in Sports development under Australian Sports Academy and has 10 years of working experience as a personal trainer. She is certified in Cert III & IV along with multiple other certifications in the fitness industry, some of which are Fat Loss & Physique Transformation, ASP(Australian Strength Performance) and more.

She has competed in different sports under the State and National team in Malaysia. In Singapore, she has competed in Powerlifting as well as coached placing athletes under her belt. Charmaine’s passion is to be able to help people achieve their goal in fitness through the understanding of their own mind and body, unlocking each individual’s true potential.

Danial is a NSCF certified personal trainer, an experienced personnel in conducting group classes and providing 1 -1 personal training.

Danial who has been in the fitness industry for 5 years is a nurturer and motivator by nature and strongly believes in helping each one of his clients achieve their fitness goals through a combination of proper diet, exercise, and rest. He takes pride in ensuring that all his clients learn and achieve the fundamentals of proper exercise techniques and basic nutrition.

He personally believes that all his clients should receive 110% from him despite the obstacles that he may face.

He caters individually towards my client fitness goals progressing as they seem comfortable, pushing when they know that they have that capability and backing down as needed. Not giving up attitude is my key goal for my clients and myself and most importantly having fun while at it.

“It’s all about showing up for yourself.”

To Iris, fitness is more than just attaining one’s dream body. It also fosters physical and mental endurance, accountability and better emotional well-being.

As an ACE-certified coach, she strives to help individuals realise their incredible potential and capabilities that will transcend beyond the gym floor. She believes that by allowing oneself movement and the right nourishment, anyone can achieve their desired results. Consistency and the process don’t lie.

Having recently graduated with a Bachelor of Exercise Science, Shaakir has been part of Surge’s founding team since 2020. He has established himself as a sought-after trainer that upholds high training standards on the gym floor with his clients. He believes consistency in health, fitness, and wellness is the key to achieving specific and measurable goals.

He taps on the extraordinary power of thoughts to cultivate positive thinking within clients and ensures he only preaches what he practices. Shaakir believes thoughts drive actions, and with him, you’ll learn to keep going to see the results you want as he strives in getting you to be in the best shape.

To him, fitness is much more than just exercise. He maintains that besides getting physically stronger, fitness shapes individuals to be mentally stronger by breaking past barriers in and out of the gym.

Maria is an ACE-certified personal trainer who is passionate about helping people become the best version of themselves. She is a strong proponent of the holistic approach. Fitness is a way of living, not just occasional exercises. It includes your relationship with your body, your everyday physical activity, a suitable diet, the balance of work and rest, good sleep, and the ability to manage stress. Treat your body with respect and care, learn to listen to it, and you can achieve any desired transformation.

Combining devotion to physical activity, genuine interest in people, patience, and 15 years of working with people from different walks of life, Maria teaches trainees how to start, maintain, and enjoy active living at any age. She finds the scientific side of fitness fascinating and believes in measurable results, whether your goal is an improvement in body composition, a good posture, the correction of muscular imbalances, or pain-free running.

“To me, doing something significant means focusing on people. Sports do wonders in helping us feel great both physically and emotionally. And everything is possible when you feel good”.

Jacqueline specialises in body transformation regardless of age, gender and level of fitness (be it with or without pre-existing injuries or knowledge of weight training). She makes expert assessments and customises programmes according to each individual.

Her strong understanding in food and nutrition - in particular macronutrients - together with her love for cooking, lends a huge advantage to her and her clients in their fitness journey. Not only does she provide practical dieting advice, but also recipes and healthy alternatives that do not compromise the taste of a dish.

Jacqueline has high track records of body transformations under her belt. She helps her clients achieve physical goals by improving their lifestyle, daily routine and understanding of food without compromising the joys in life. Her proven capabilities and strong mindset have also won her competitions in bikini bodybuilding.

She believes that consistency is key to not just achieving short-term goals, but ultimately creating a sustainable lifestyle that people can maintain for the rest of their lives.

Carl is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and Certified Personal Trainer by the American College of Sports Medicine (ACSM). Carl has been in the Fitness Industry for more than 10 years now.

His target clients are individuals who want to transform their bodies and establish a habit/behaviour towards a fit and healthy lifestyle. The values Carl strongly holds about his practice is that he believes that every client has the capacity and the potential to succeed.

Benny specializes in helping beginners build their ideal physique through efficient weights training and smart nutrition. He has a track record of creating fast transformations.

He advocates finding the minimum effective dose for maximum results. Put simply, he seeks to do the least to get the most and he believes education and empathy are the answers to achieving that.
As he likes to say, “ Life is hard enough, why make it harder than it needs to be.”

Benny’s passion for fitness stemmed from his adolescent years when he was introduced to competitive sports. Over his many years as a competitive athlete, he has represented Team Singapore in Youth Basketball, Volleyball, and in the Men’s Discus Throw.

As a personal trainer of eight years with 16 years of training experience behind him, Benny’s rich understanding of the human experience and movement will be able guide you safely and effectively.

Jayson is a graduate of Bachelor of Science in Nursing and pursued his passion as a Personal Trainer. He’s been in this career for 12 years and has worked in one of the elite and No.1 transformation gyms in Singapore. In 2018, he was declared as one of the Top 5 in personal trainers in global ranking because he produced multiple transformations. He also achieved the title as a Senior Trainer and Mentor there.

He specialises in body recomposition, weight loss, fat loss, muscle building and strength and conditioning. He believes in applying the principles he’s learned, keeping the basics and making things simple in training and dieting.

His mission is to give you a positive experience that will lead you to a successful and sustainable body transformation.

Paul is a licensed Physical Therapist in the Philippines and worked as a professor for two years, specializing in musculoskeletal and sports rehab in one of the well-known colleges in the Philippines. Paul moved to Singapore back in 2011 and was given the opportunity to work with one of the prestigious transformation gyms here in Singapore, where he was able to fully maximise his potential and became a senior trainer and mentor.

With 13 years of experience in personal training and with his vast knowledge on physiotherapy and anatomy, Paul was able to help clients improve their health especially those experiencing pain when doing exercises (i.e. knee, back and shoulder pain), by modifying and correcting movements.

Paul specialises in body recomposition, fat loss, weight loss and muscle building. His ultimate goal is to provide life-changing transformation to his clients. He believes that transformation isn’t a future event, but a present day activity.

Sam has been a personal trainer for the last 10 years in Italy, Australia and Singapore. Very well known in Singapore, he was declared as the trainer of the year in the world’s leading personal training company in 2017. For his impressive body transformation achievements, he was mentioned multiple times in different fitness magazines like Men’s Health Singapore amongst others. He specialises exclusively in 1:1 personal training and is certified by NSCA and Sport nutrition specialist by NESTA

Sam is goal focused and helps clients in their 30s,40s and 50s achieve their best shape of life through:

Customised training plans: progressive overload for consistent progression, focusing on form and the right combination of exercises to optimise your time on the gym floor

Recommended nutritional strategies: reverse diet, metabolic diet, carb cycling, intermittent fasting protocols, flexible dieting, PSMF (protein sparing modified fasting)

Recovery and sleep management: the best recovery therapy and sleeping rules to maximise your performance inside and outside the gym floor

Consistent support & motivation: regular monitoring through body measurement and tracking performance progression

Sam will customise and tailor-fit a program based on your goals, fitness level and body type.

Sam believes that everyone can achieve their dream body despite any pre-existing conditions (slip disc, scoliosis, etc). He created SURGE with a mission to help clients sustainably achieve the most optimal shape & performance through small changes in their lives.

With a decade of experience starting in Hong Kong and Singapore, Rishi has developed a reputation for being one of the most demanding trainers to work with in the industry. He firmly believes that when it comes to forging a new body or lifestyle, you need to transform your mindset first.

Rishi’s passion for personal training stemmed from university, where he completed his BSc in Sport & Exercise Science and MSc in Rehabilitation. A certified NASM and PTA Global personal trainer, he has experience working with clients of all ages and backgrounds, as well as being known and published for his expertise in pre & post-natal training for women. He was also featured in SHAPE magazine in 2019.

Why should you care about Macro Counting? 🏋️‍♀️

Macronutrients or macros help you understand your calorie count and body structure better!

Swipe left to read about this wonder nutrient and how you can incorporate that into your fitness journey alongside strength training for the best results! 🥗

Fitness is about hard work and consistency. Every day you get closer to your goal. Just keep going, and don't skip Mondays! 😅🏋️‍♂️