Beacon LOHAS: LOHAS Workshops

Intent to start with Intermittent Fasting?
Not so fast... read this first.
(link in the comment)

For years, we have been advising our workshop participants against the using of red yeast rice supplements for two reasons (i) unknown/unregulated dosage of statin in the product (ii) potential toxin caused by mould contamination.

Japan's Kobayashi factory searched over deaths possibly linked to supplements TOKYO: Japanese health officials searched Kobayashi Pharmaceutical factory on Saturday (Mar 30) after the drugmaker reported five deaths possibly linked to dietary supplements using red yeast rice, an official said. The Ministry of Health, Labour and Welfare and the City of Osaka jointly inspected t...

LOHAS DIGEST 68 - This oil can prevent dementia?🤨 - https://mailchi.mp/cd8d3d9b9321/lohas-digest-68-this-oil-can-prevent-dementia

Just concluded 1st session for Strong Knees and Joints Program.
One participant had spent more than $500 on a few branded supplements and her knee is not improving. If she had come to us earlier and learn what is going with her knee, she would have save those money. Not all problem can be solved by supplement. Sometimes, the real solution is simple and cheap when you identify the root cause.
, .
http://www.beaconlohas.com/strong-knee-and-joint-campaign/

"I was always bordered by my neck problem and it affected my sleep every night. I have to keep turning my pillow a few times every night. After practising the 3-steps techniques, just once in the class, I have been sleeping well for the past 7 days!", Molly, 3 Sep 2022, LOHAS-MSP
-MSP
bit.ly/lohas-msp

I’m a Course Creator NOW!!!
Today, I was approached by a business owner to become an online course creator.

We got to know each other in a virtual business event. And while chatting, he got to know that I was actually in the process of creating my online business.

I also shared my M.O.R.E. system of How to achieve Healthier & Pain Free Knee without spend tons of money.

🌟These skills and knowledge have allowed me to recover from a bad knee injury and be more agile and active, I was able to playing basketball better for the last 3 years.

I also taught a few people about my M.O.R.E system and some of them have 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 a week. 😃💪

He stopped me there and ask me if I would like to launch my own e-course about “Ultimate Stronger Knees Program with M.O.R.E system”

I thought for a while, and I thought to myself, why not?
This “M.O.R.E. system” has made my life different. Why not share this information with more people through an e-course, so they can benefit as well?

So here we are, discussing about my upcoming e-course “Ultimate Stronger Knees Program”

I shared this good news with a few of my friends, and they ask if they can get the course at a discount.

After discussing with the business owner, he agreed to it and say the FIRST 10 of my friends who bought through me can have a 70% discount!

💥𝐃𝐨 𝐭𝐲𝐩𝐞 “𝐈 𝐚𝐦 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝!”💬💥 below to express interest for the e-course “Ultimate Stronger Knees Program”
Retail Price: US$100
After 70% Discount: US$29.7 only
(𝐓𝐢𝐥𝐥 9 Jan 2022, 1pm or till the FIRST 10 who comment)

With this 'new gadget', our Strong Knees & Joints participants can comprehend better different causes of knee pain and ways to tackle them. Not all the pain are the same.
https://bit.ly/Strongknees

To support past participants in achieving healthier and stronger knee, we customize a revision class for you. More hands-on!

[ANNOUNCEMENT] - October class is fully booked.
November class is fully booked too. ☺️
December class is opened for registration.

[UPDATE1]: November class left 2 seats.
[UPDATE 18-Oct]: November class is fully booked too.

If interested, kindly register early. TQ.
Find out the details at http://bit.ly/Strongknees

Today we cover a 'not so convenient' topic in our LOHAS Graduates' Online Gathering.
You want to test your knowledge on the Truths or Myths?
What are your answers?😊

Just in, participant able to sleep soundly without toilet break. Happy!

-MSP😊

This is how you check your risk level for heart attack or stroke. A well established model by WHO.

LOHAS DIGEST 64 -Predicting your heart attack and stroke risk in the next 10 years. Predicting your risk level for heart attack and stroke based on WHO 10 years prediction chart

Our gathering for MSP graduates is starting at 3.30pm via zoom! 😊 see ya 👋🏻

Careful if u plan to swim in Sentosa waters

https://sg.yahoo.com/style/deadly-box-jellyfish-spotted-sentosa-045744452.html

Deadly Box Jellyfish Spotted in Sentosa Waters: NParks Investigating, Issues Warning To Public Avoid swimming in the Sentosa area for at least two weeks, authorities urge. The post Deadly Box Jellyfish Spotted in Sentosa Waters: NParks Investigating, Issues Warning To Public appeared first on theAsianparent - Your Guide to Pregnancy, Baby & Raising Kids.

SFA recalls 10 winter melon products for high levels of sulphur dioxide SINGAPORE: The Singapore Food Agency (SFA) on Monday (Jun 29) issued an advisory regarding ten varieties of winter melon products after samples ...

STRONG KNEES AND JOINTS PROGRAM
~ Four Keys to a Stronger & Healthier Knee ~

Date: 7, 14 & 21 Mar, 10AM - 12PM

H.N used to rely on glucosamine but It didn't help much. He attended the Strong Knees and Joint Program and understand a better way of taking care of the knees. He no longer takes the supplement now and he can climb stairs without pain.

~ Renew Your Knowledge, Regrow Your Cartilage ~

Find out more at http://bit.ly/Strongknees

Last LOHAS Graduates' Gathering for Y2019, it is our tradition to organise Pre-CNY gathering for our graduates covering 3 aspects - Health, Financial Well-being and Feng Shui.

Thanks to 3 experts speakers to impart very useful and practical knowledge.

We have been organising such gathering since 2013, with the wish that our participants not only healthy, but also doing well in other aspects too.
Wishing everyone here a Happy, Healthy and Wealth 2020. 😊

The trainer shared his journey from how he suffered a bad injury to his knee ligaments and cartilage, from having pain walking & climbing stairs to bouncing back and become stronger and more active than before.
Many people expect recovery to be a straight line, but in real life, there are ups and downs. So long as we are progressing, be patient and don't lose faith. Our body is intelligent to do healing work for us.

Just in... We know our Refresh Formula is good. It still feels good to receive this kind of feedback. :-)

Full day session, we are glad that participants learned useful knowledge from both Strong Knees and Joints Program and LOHAS Meridian Self-Therapy Program.
It's not how much I know but what they need :-)

Just like what we mentioned in our Strong Knees and Joints program, milk and calcium is not THE solution.
In fact, taking supplement just to 'feel safe' could do more harm.

Find out how you can further strengthen your knees and joints naturally at http://www.beaconlohas.com/strong-knee-and-joint-campaign/

Two of our most popular vitamin supplements may be doing more harm than good Taking vitamin D or calcium supplements? Here's what you should know.

Good to resume our weekly exercise class for the seniors. One auntie came here moody and going back happier... It's not only the exercises but importantly the social interaction with others, exchange of information (positive gossips)... Another 'mind-body-emotion' session. :-)

Whether it is wholemeal, multigrain or regular white, mass-produced bread is defined as ultra-processed food — and belongs in the same category as sausages and instant noodles.

Wholemeal or multigrain? The truth about ‘healthier’ breads There is a whole range of breads, from white to fancy varieties. The nutritional facts about these options may be somewhat surprising, as Talking ...

Healthcare start from self-care first.
It is not a 'good to have' but a 'must have'

Commentary: Facing disrupted futures, Singapore’s youth must put their mental health first Rather than neglect our mental health to arrive first in a race that never ends, let’s prioritise it so we can keep running this marathon, says Ng ...

What and how you eat affects your mood.
And we are not talking about comfort food... :-)

Healthier diet may help lift depression symptoms Young adults who eat poorly and feel blue might be able to perk themselves up by switching to a healthier diet, a small study suggests. In a randomized trial, men and women aged 17-35 in Australia who switched to a healthier diet had fewer depression symptoms after three weeks. And those who kept up...

~ BETTER Qi and BLOOD for OPTIMUM HEALTH ~

LAST workshop for the year - 28 Dec 2019, 10AM - 12PM

Enjoy early bird special NOW.

http://www.beaconlohas.com/meridian-massage/better-qi-blood-for-optimum-health/

Taken your tea already? :-)

Those who drink tea regularly have healthier brains, research shows Daily consumption can reduce the risk of cognitive decline in older people by 50%.