SAFRA

[𝐋𝐀𝐒𝐓 𝐂𝐀𝐋𝐋] National servicemen and SAFRA members can enjoy half price on a range of SAFRA facilities and interest group memberships. Book by 31 Jul for usage in the coming weeks. Thank you for your service to the nation!

Check out the wide range of deals on various lifestyle products and services. Visit https://www.safra.sg/appreciationdeals. T&Cs apply.

SAFRA

Tech neck, trigger finger ✋ and a myriad other symptoms may be caused or compounded by over-using our gadgets and devices📱. Hear from both Western medical and Traditional Chinese Medicine (TCM) practitioners on how to prevent and address these issues.

6 Ways to Prevent and Treat Tech-Related Health Conditions Tips to prevent and address tech-related health conditions, from Western medical and Traditional Chinese Medicine (TCM) experts

A classic ribeye🍖, Turkish kebabs🌯 or creative cheesecakes🍰? You may be surprised at the variety of dining places in and around SAFRA Yishun - some of them recommended by our very own SAFRA Yishun staff. Share with us your favourite eateries around SAFRA Yishun too!

Where To Eat In & Around SAFRA Yishun, From Steaks To Cheesecakes If you need to get food, stat, we’ve got you covered with these dining places in and around SAFRA Yishun.

As the saying goes, all roads lead to Rome 🏛️, so there's definitely more than one way - a cheaper way 💰 to get to your travel destination. Don't miss the discounts on hotel bookings, travel insurance and more for SAFRA members too! What's your favourite travel hack to save money? Share with us in the comments!

7 More Affordable Ways To Travel To Your Favourite Destinations With good research, advance planning, and some creativity, fabulous holidays can still be well within your budget.

National servicemen and SAFRA members can enjoy special discounts when you go shopping. Thank you for your service to the nation!

Check out over 220 other deals on a wide range of lifestyle products and services. Visit www.safra.sg/appreciationdeals. T&Cs apply

SAFRA

Sizzle with your date, not the weather! These 6 chilly date ideas will keep you cool and entertained in this hot and humid season☀ – and with discounts for SAFRA members, you won't bust your budget either. Share with us your cool date ideas too!🤩

6 Budget-friendly Date Ideas To Beat The Heat & Ignite The Spark Chill out and connect with your significant other with these six cool – literally and figuratively – date ideas.

SAFRA Sprint Kids is back! Support your little ones as they put their speed and agility to the test in the ninja-themed obstacle course at SAFRA Jurong on 31 Aug and 1 Sep!

There are over $7,200 worth of cash prizes to be won! Plus, receive a race pack worth $40, which includes an event t-shirt, sling bag and more.

Parents can also join in the fun with your little one in the Families for Life Parent & Child competitive or Parent & Child non-competitive categories.

Registration fees start from $25 for SAFRA members. Register now at https://bit.ly/3y0oxz0.

SAFRA

Is the warm weather ☀️ and the rising cost of electricity bills 📈 keeping you up at night? Read on for some easy ways to stay cool without the air-con for a better night's sleep 😴 and some of them even include discounts for SAFRA members. Share your cool tips with us too!

Don’t Sweat It - 6 Tips For Sleeping Cool On Hot Nights Here are 6 ideas to prevent the heat from disrupting your slumber, without having to turn on the air-conditioner.

Dining at Singapore's top shopping street 🛍️ doesn't have to be expensive 💸. We've lined up a host of quality yet affordable eateries for you, where you can enjoy a variety of cuisines from Japanese sumiyaki 🍣 to Indonesian Bebek Goreng - some with discounts for SAFRA members too. Where's your best kept secret place to grab a bite in Orchard? Share with us in the comments!

6 Best Affordable Places To Eat Around Orchard Road Take a break from shopping or catch up with friends at these affordable places to eat around Orchard Road.

Join the National Day contest and win a $10 SAFRA Rewards Voucher, exclusively for SAFRA members!

Simply submit your answer to this question “What is the theme for NDP this year?” via https://bit.ly/3W3jB4A or the contest tab within SAFRA Mobile App.

🏆 5 winners

📅 Contest Period: 16 - 29 July 2024

📍 Prize Collection: SAFRA Mount Faber

Winners will be notified via email after the contest ends. Terms and conditions apply.

President Tharman Shanmugaratnam, Patron of SAFRA, visited SAFRA Choa Chu Kang on 30 June to mark 40 Years of Total Defence, as well as the culmination of the BE@SAFRA event. Find out what the President did on his visit, and if you were there, share your experience with us in the comments!🗣

President Tharman Visits BE@SAFRA At SAFRA Choa Chu Kang President Tharman Shanmugaratnam joined the SAFRA community in various fun activities to commemorate 40 years of Total Defence.

National servicemen and SAFRA members can enjoy special discounts on local attractions and overseas travel. Thank you for your service to the nation!

Check out over 220 other deals on a wide range of lifestyle products and services. Visit https://www.safra.sg/appreciationdeals. T&Cs apply.

SAFRA

Music & Drama Company artiste Afiq Noorazwa won't let a debilitating health condition stop him from dancing.✨ Soldiering on as a creative producer, choreographer and contemporary dance technique instructor, he shares with NSMan about his beginnings in dance, and what inspires him and keeps him going.

This Dancer Won’t Stop Living His Dream Despite His Health Issues An unpredictable medical revelation turned his life upside down. But this Music & Drama company will let it destroy his passion for dance.

🌏 Sign up for SAFRA membership & unlock incredible travel deals from hotels to cruises without breaking the bank! 🧳🏖️

✅𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗮𝗹 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗺𝗼
3 yrs for the price of 1 yr @ $43.60 (U.P. $130.80)

✅𝗗𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗣𝗿𝗼𝗺𝗼
$5.45/yr for 1st Dependent + 𝗙𝗥𝗘𝗘 for additional Dependents

T&Cs apply.

Apply for your membership now at https://bit.ly/4cz91JF

➡Brought to you by Families for Life
Living with your in-laws has its perks and challenges. Discover tips on maintaining a respectful and amicable relationship! 💖

Surviving Your In-laws 101 - eNSMAN Living with your in-laws can have its benefits, but it can also get complicated.

SAFRA members enjoy this special deal to catch the latest movies 🎬 with their buddies and loved ones. Get a pair of tickets for the price of one☝when you book online.

Available till 29 Sep for the first 300 redemptions each Saturday and Sunday. T&Cs apply.

Check out more than 220 other deals that SAFRA members and national servicemen can enjoy. Visit https://www.safra.sg/appreciationdeals

Thank you for your service to the nation!

Thai delights🍜, halal hotpot🍲, or waffles with ice cream🍦? You'll be spoilt for choice with the variety of dining places in and around SAFRA Toa Payoh. Share with us your favourite eateries around SAFRA Toa Payoh too!

Where To Eat In & Around SAFRA Toa Payoh, From Waffles To Hotpot From halal hotpot to a handcrafted coffee and ice cream parlour, these are the best dining spots in and around SAFRA Toa Payoh

➡️Brought to you by Families for Life

The bond between a grandparent and a grandchild is special, yet often overlooked.

If you’re stumped for ideas on how to help your children break the ice with their grandparents, here are some great conversation starters!
👉🏼 https://go.gov.sg/ffl-getting-to-know-your-grands

From being eaten alive by mosquitoes to relationship challenges, our NSFs make all manner of sacrifices while serving NS. Our writer shares his first-hand experiences of these and more.🗣

LOL Mondays: The Sacrifices We Make Some say NS is the best test of a couple’s compatibility, and that you’re probably better off with someone else if you fail this test.

🎥 The Twisters are back to wreak havoc this month, while a different kind of kitchen chaos reigns in season 3 of The Bear. Read more about it and other movies and series to catch in July - SAFRA members enjoy special discounts on MovieMax Member rates and Combo Sets at Shaw Theatres too!🍿

New Movies and Streaming to Watch In Singapore July 2024 New movie and streaming releases in Singapore for July 2024 from Shaw Theatres, Disney+, Apple TV and Netflix.

What changes should you make in your lifestyle habits, so you can effortlessly transition into middle age? 🏋️‍♂️ Physiotherapist Aaron Hor of Heartland Rehab shares his tips.

Are you 55 & Up? Here Are 6 Tips To Stay Fit & Strong What can you do to stay fit and strong now, for an effortless transition into middle age? A physiotherapist shares his tips.

This July, get 15% off all EnergyOne membership types with new sign-ups! Grab this chance to pump up your fitness 💪from just $59.50 a month!

Plus, sign up for a 12-month gym membership and receive an additional 2 months FREE!🏋

Promotion ends on 31 Jul 2024. Visit https://bit.ly/4cQqH3c for more details. Terms and conditions apply.

The popular SAFRA Sprint Kids 🏃‍♂️and SAFRA Diaper Dash 👶 are back again! Read on for more new openings, exciting events and dining places to check out this July.✨

What’s New In July 2024 - SAFRA’s My Family Fiesta, New Bahru & More The June holidays may be over, but July is heating up with a mix of fun, adventure, and new experiences that you won’t want to miss.

National servicemen and SAFRA members can enjoy a variety of delightful F&B deals in appreciation of their service to the nation. These are offered by SAFRA and merchants islandwide.

Visit https://www.safra.sg/appreciationdeals to check out the full suite of over 220 deals on a wide range of lifestyle products and services. T&Cs apply.

SAFRA

🌊 Learn to surf, 🥗 cook vegetarian meals, or 🌿 go on a rainforest walk. Make wellness and fitness the focus of your next trip so you can return truly rejuvenated.

6 Wellness Getaways in Asia To Relax & Recharge These six getaways, all in the Asia-Pacific region, are a chance to truly escape and give your mind and body the TLC they need.

💪 Lift Strong, Look Strong. Bring your strength training to the next level with Hammer Strength equipment at the newly renovated EnergyOne gym at SAFRA Punggol. Read on to find out how.

Uplift Your Workout At The Refreshed EnergyOne Gym At SAFRA Punggol The newly-renovated EnergyOne gym at SAFRA Punggol features a greater variety of Hammer Strength fitness equipment.