Rightfoodly

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟖: 𝐖𝐡𝐢𝐜𝐡 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐛𝐥𝐨𝐨𝐝 𝐜𝐥𝐨𝐭𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝 𝐢𝐧 𝐥𝐞𝐚𝐟𝐲 𝐠𝐫𝐞𝐞𝐧𝐬?]
A. Vitamin A
B. Vitamin D
C. Vitamin E
D. Vitamin K

Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟕: 𝐖𝐡𝐢𝐜𝐡 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐥𝐥 𝐧𝐢𝐧𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐦𝐢𝐧𝐨 𝐚𝐜𝐢𝐝𝐬?]
A. Beef
B. Eggs
C. Bread
D. Chia seed

Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟔: 𝐖𝐡𝐢𝐜𝐡 𝐢𝐬 𝐫𝐢𝐜𝐡𝐞𝐫 𝐢𝐧 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂?]
A. Orange
B. Kiwi
C. Apple
D. Guava

Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟓: 𝐖𝐡𝐢𝐜𝐡 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐟𝐢𝐛𝐞𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭?]
A. Broccoli
B. Oat
C. Tomato
D. Kale

Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟒: 𝐎𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐯𝐞𝐫 = 𝐖𝐞𝐢𝐠𝐡𝐭 𝐆𝐚𝐢𝐧?]
A. Yes
B. No

Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟑: 𝐈𝐬 𝐟𝐨𝐨𝐝 𝐥𝐚𝐛𝐞𝐥𝐞𝐝 '𝐨𝐫𝐠𝐚𝐧𝐢𝐜' 𝐦𝐨𝐫𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬?]
A. Yes
B. No
Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

𝐋𝐄𝐀𝐕𝐄 𝐓𝐇𝐄𝐒𝐄 𝐁𝐄𝐇𝐈𝐍𝐃 𝟐𝟎𝟐𝟑 ✨✨
1️⃣ Carbs are bad for you, white rice makes you fat
2️⃣ You need to detox after big meal
3️⃣ Eating after 8pm makes you fat
4️⃣ I don’t eat sugar and salty food, but I take youtiao.

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟐: 𝐃𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤 𝟖 𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐝𝐚𝐢𝐥𝐲? 💦]
A. Yes
B. No
Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐜𝐞𝐫𝐞𝐚𝐥 𝐛𝐨𝐰𝐥 𝐚𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤? 🥣 Read the comment below ⬇️

[𝐍𝐮𝐭𝐫𝐢𝐐𝐮𝐞𝐫𝐲 𝟏: 𝐃𝐨 𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞𝐬 𝐂𝐚𝐮𝐬𝐞 𝐂𝐚𝐧𝐜𝐞𝐫? 🤔]
A. Yes
B. No
Please post your answer in the comments section ⬇️. The correct response will be revealed on Monday! 🤗

𝐒𝐭𝐚𝐲 𝐬𝐚𝐯𝐯𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬!🌽💧
Swap in a refreshing corn cup and hydrate with water for a delightful twist on your beloved Sausage McMuffin meal. Keep it deliciously under 500 calories and savor the taste without the guilt. Eating smart at fast food joints is a breeze with choices like these!

𝐒𝐚𝐲 𝐧𝐨 𝐭𝐨 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱𝐞𝐬 𝐚𝐧𝐝 𝐲𝐞𝐬 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡! 🧘
Choose wholesome nutrition 🌿 and embrace regular physical activity 🚴. Remember, there's no shortcut to true wellness ♡

𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐑𝐈𝐆𝐇𝐓𝐅𝐎𝐎𝐃𝐋𝐘 ✨
Combine mindful eating 🍽️, calorie awareness, and regular exercise 🏃 for effective and lasting weight management. Start your journey towards a healthier you today!

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚 𝐛𝐫𝐢𝐬𝐤 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐚𝐥𝐤 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟎𝟎 𝐭𝐨 𝟐𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬? 🚶‍♂️ Step by step, meal by meal. Transform your health one step at a time; post-meal walks are your path to weight loss and family bonding. Let's step towards wellness together. 👨‍👩‍👧‍👦🚶‍💪

𝐇𝐨𝐰 𝐭𝐨 𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 & 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐀𝐟𝐥𝐚𝐭𝐨𝐱𝐢𝐧𝐬 🥜

1️⃣ Check Ingredients: Look for peanut butter with just peanuts, with no added fillers or preservatives.
2️⃣ Roasting Matters: Roasting peanuts at a higher temperature can reduce aflatoxin levels.
3️⃣ Reputable Brands: Choose trusted brands known for quality and safety.
4️⃣ Storage: Store peanut butter in a cool, dry place and consume before the expiry date.
5️⃣ Regular Inspection: Examine the peanut butter for any signs of spoilage or unusual odor.
6️⃣ Variety Matters: Consider alternatives like almond or cashew butter with lower aflatoxin risk.

Stay safe and enjoy your peanut butter!

Nourish your body, nurture your gut 🌱

𝟓 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐠𝐨 ✨

1️⃣ Orange or Carrot Juice 🥕: Consider ordering a cup of orange or carrot juice with your meal. They're rich in beta-carotene, which transforms into vitamin A, fending off free radicals and bolstering your immunity.
2️⃣ Green Tea 🍵: Sip on this antioxidant powerhouse! Green tea, brimming with polyphenols and flavonoids, is perfect for neutralizing harmful free radicals and keeping illnesses at bay.
3️⃣ Probiotics: A robust immune system begins in your gut. Enhance it with fermented favourites like sauerkraut, miso soup, apple cider vinegar, and kefir water. If you can't get these from food, try high-quality probiotics with at least 10 billion CFU.
4️⃣ Lemon 🍋: Start your day with a zesty twist! Lemons are not just for flavour; they're packed with vitamin C and have an alkaline effect that revitalizes your immune system."
5️⃣ Water 💧: Hydration is key. Aim to drink at least 2L of quality water daily to detoxify and support your body's natural defences.
Stay nourished and enjoy the last month of the year with these immune-boosting champions! 🌍✈️

𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐩𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬?
Uncontrolled diabetes can lead to a host of complications, including cardiovascular disease, nerve damage (neuropathy), kidney damage (nephropathy), eye damage (retinopathy), and an increased risk of infection. Guard your life's vital treasures: Heart ❤️, kidneys, eyes 👀, and nerves. Prevent diabetes from taking the reins of your health 🛡️💪

𝐓𝐡𝐞 𝟏 𝐢𝐧 𝟗 𝐅𝐚𝐜𝐭𝐨𝐫: 𝐔𝐧𝐦𝐚𝐬𝐤𝐢𝐧𝐠 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐧 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 🩺
Every 9th person you meet in Singapore might be silently battling diabetes. Don't let diabetes be an invisible enemy. Know it, manage it, beat it 💪🏼🍏

Read more: https://rightfoodly.com.sg/blog/sharing-hope-and-knowledge-diabetes-care-and-information/

𝐇𝐚𝐩𝐩𝐲 𝐃𝐞𝐞𝐩𝐚𝐯𝐚𝐥𝐢! 🎉
Illuminating your Deepavali with sweetness and wellness! May each treat bring you joy and every moment radiate with good health. ✨

𝐃𝐞𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐃𝐢𝐰𝐚𝐥𝐢'𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐮𝐢𝐥𝐭! 🌟
Your favorite festive treats can be both sumptuous and smart. Here's to celebrating with flavor, not excess calories.

1️⃣ 𝑺𝒘𝒊𝒕𝒄𝒉 𝒕𝒐 𝒍𝒐𝒘-𝒇𝒂𝒕 𝒐𝒓 𝒔𝒌𝒊𝒎𝒎𝒆𝒅 𝒎𝒊𝒍𝒌 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒇𝒖𝒍𝒍-𝒄𝒓𝒆𝒂𝒎 𝒎𝒊𝒍𝒌
- Low-Fat Butter Chicken: Use skimmed milk or low-fat yogurt in place of cream for the gravy. It gives a similar creamy texture without the added fat.
- Healthy Palak Paneer: When making spinach gravy, opt for low-fat milk instead of cream. Additionally, consider using tofu as a substitute for paneer to reduce the fat content.
- Paneer Tikka Masala: For the rich tomato gravy, use tomato puree and low-fat milk or yogurt instead of using cream.

2️⃣ 𝑩𝒂𝒌𝒆 𝒐𝒓 𝒓𝒐𝒂𝒔𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒏𝒖𝒕 𝒔𝒏𝒂𝒄𝒌𝒔, lightly flavoured with honey or spices, instead of buying salted nuts from the supermarket (these tend to contain more salt and/or fat)

3️⃣ 𝑺𝒕𝒆𝒂𝒎, 𝒃𝒂𝒌𝒆 𝒐𝒓 𝒂𝒊𝒓-𝒇𝒓𝒚 𝑫𝒆𝒆𝒑𝒂𝒗𝒂𝒍𝒊 𝒕𝒓𝒆𝒂𝒕𝒔 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒅𝒆𝒆𝒑-𝒇𝒓𝒚𝒊𝒏𝒈
- Steamed Dhoklas: Dhoklas are already steamed, making them a healthier snack option. Serve with green chutney and enjoy the fluffy texture.
- Baked Murukku: This popular spiral snack, usually deep-fried, can be baked until it achieves its characteristic crunchy texture.
- Air-Fried Vadas: Medu vadas or dahi vadas can be air-fried after being shaped. Remember to spray or brush them with a bit of oil for that golden colour.

𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐚 𝐰𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐭𝐫𝐞𝐚𝐭? 🍌🍞🥜
Combine a spoonful of peanut butter, a slice of whole wheat bread, and a banana for a delightful 350-calorie boost. It's not just tasty; it's energy-packed and nutritious too!

𝐊𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐮𝐧𝐜𝐡𝐢𝐧𝐠 𝐨𝐧, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞! 🥜✨
Peanut butter offers protein and healthy fats, while peanut butter cookies add a sweet touch with more calories. Balance is the key. Understand the nutrients, cherish every bite, and always prioritize your health.

𝐖𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞, 𝐜𝐫𝐞𝐚𝐦𝐲, 𝐚𝐧𝐝 𝐚 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐚𝐥𝐥𝐲 𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 - 𝐭𝐡𝐚𝐭'𝐬 𝐩𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮! 🥜✨
How do you incorporate this champion spread into your meals?
Share your recipes with us!

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧'𝐬 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🥜🍞
How do you kickstart your mornings to fuel your day?