Mushin Movement

Terms 8-10 - registration is now open!

Full details about our Intensives can be found on our website - head on over to have a look 👀

If you wish to commit yourself to our skill-focused training programmes, these Intensives run by terms of 4 weeks, allowing us to guide you towards continuous progress. Week by week, term by term

They run differently from our regular classes❗️ While you train on a variety of skills in those, the Intensives have you train directly on the chosen skill(s). In 1 term, you get 4 full sessions to have you clock in the appropriate work

Registration form is already in your email! Or up on our website as well. Have you taken a look at the deets?

Here is what's up for the second half of the year ‼️

Introducing an all-new concept - a workshop series consisting of 4! different! workshops!!

This workshop series, "Skill Breakdown", brings together both EDUCATION + PHYSICAL TRAINING. We conceived it with the intention that you will:

1. develop a strong theoretical understanding of the various mobility & calisthenics skills 📖
2. go through the training yourself during the workshops 💪🏻
3. & learn to make better decisions for your personal skill-training 🧠

Full details up on our website & registration form ‼️ Register for (any) 2 or more workshops at a lower rate too 😉

*Registrations are on a first-come-first serve basis. Limited slots available. We are unable to guarantee the availability and strongly encourage you to submit your registration as early as possible

Here's marking the end of our Intensives Open House! 🎉

We hope you have picked up a thing or two, gained some insights to how we will train you towards those specific skills

Registration for Terms 7-9 has closed as well with Term 7 starting tomorrow, hooray! Let us look forward to continuous progress when it comes to skills-training within our blue walls

Who knows, we might just hold another Open House towards the end of the year? 🤔

Just in time for our upcoming Intensives Open House - registration for Terms 7-9 of the Intensives is already ongoing!

Running from 1-7 July, this Open House allows you to reserve the Intensives with your class credits! It is not the full experience, we don't deny, but take this as an opportunity to catch some sneak peeks of what our skill-focused training programmes are

Week after week, term after term, if you are interested to commit to training on specific skills, these Intensives will guide you towards continuous progress

Dates of the Intensives are already up. Go have a look! Restoration link can be found everywhere as well 😉 Let us know if you have questions!

Less than a week to our upcoming Intensives Open House!

In case you didn't know, our Intensives require a separate registration and payment. These skill-focused training programmes run differently than our regular group classes, allowing those who wish to commit to specific skills to train on them directly, week after week, term after term

BUT, just from 1-7 July, you are invited to attend these Intensives with your class credits! 🎉

While it is not the full experience (Intensives run in 4-week terms!), it is an opportunity to catch a mini glimpse of what goes on during Intensives, how we will train you towards the chosen skill(s)

Registration opens 7 days in advance! Starting from this week 😉

Intensives Open House 2024 - YOU ARE INVITED 🙌🏻

For 7 days only, you may use your regular class credits to attend our Intensives!

If you have always been interested in the Intensives, find out how we deliver these skill-focused training programmes through this upcoming open house. Train specifically on your chosen skill(s)!

Our Intensives require a minimum commitment of 1 term, at 1 class per week for 4 weeks. This open house will be a good sneak peek 👀

Intensives as part of the Open House, from 1-7 July, will be available for booking on our website/class schedule. All standard guidelines apply, such as reservations opening 7 days in advance and late cancellations being 12-hrs from time of class

Simply use your class credits to reserve! 🫡

Class reservations open today!

Hooray to the upcoming long weekend - come for a class in the morning! There is definitely something for everyone 🥳

Newcomers, remember to purchase the 1+1 drop-in to attend these classes on 17 June, Otherwise, the Newcomer's Trial will work as well ✌🏻

Wait too long and you might land yourself on the waitlist, oops

If you are new to us, this is for you! 🌟

For the entire month of June, purchase a single-class credit (drop-in) and receive another one for freeeee. Yes, that's buy 1 get 1 free! Hooray! 🎉

After this 1+1 drop-in, yes, you are still eligible for our Newcomer's Trial. Double hooray!

If you are not a newcomer anymore but have someone whom you'd love to introduce us to, this is a greaaat opportunity for them to come try not just 1 but 2 classes ✌🏻

Spread the word - this 1+1 promotion starts running today! Check out the link in our bio or head to our website to have a look

*All T&Cs stated at the point of purchase

Term 6-8 - registration for our Intensives is now open!

Calling for all of you who wish to train on specific skills, the Intensives are skill-focused training programmes that take place once a week, with 4 weeks in 1 term

They run differently from our regular classes. With regular classes covering a more general scope of training, Intensives have you train directly on the same chosen skill - week after week, term after term. It is meant for those who wish to commit to specific skills

Head over to our website to find out more! Registration form can be found through the link in our bio 😉

What is this we see on this coming public holiday - a 75-mins special on handstand press?

We cannot deny that shoulder strength is the most vital in your presses. The ability to press off, the coordination to execute the movement pattern, the awareness to shift your body into position to remain in balance

Pressing off and pressing up to balance are 2 different components of the skill. If you can’t press off yet, what is there to balance?

Of course, not forgetting the usual classes to train on strength, mobility, and backbends 🤗

See you on the next hump day? Class reservations are already open! Go take a look at our class schedule

Throwback to Labour Day! Though it feels like labour every day when it comes to training 💪🏻🥵

Psst, next public holiday is actually sooo soon. Keep a lookout for the class schedule! Stay updated with our announcements by joining our mailing list - you will be the first to know all about the goodies we have 😉

‼️ This is not a training workshop.
This is a workshop on self-programming

As compared to all the previous skill-based workshops we have conducted, here is a slightly more personal one. This workshop is .yuen and .tay sharing what their training beliefs are and showcases the principles their programming abides by

Through this, we hope to share with you HOW we do what we do, WHY we do them this way, and thus equip YOU with the knowledge to how you can programme for yourself too

*All are welcome! As long as you are interested to learn from us :-)

Head to our website for full information on the workshops. Registration link is up on our bio too

‼️ Early bird rates end on 10 May. COMBO price to register for both workshops will end then too

Drop us questions if you have them!

You mean we are already 1/3 into our Intensives for 2024? 😮‍💨

Terms 5-7 - registration is now open!

If you are looking to work on a specific skill, this is where our Intensives come in. They are skill-focused training programmes outside of our regular classes - supplementary work meant to fill in the gaps. You may even consider it as "tuition"!

If you'd like to commit yourself to training on some basic rings skills, splits, handstand press, forearm backbends, and dropbacks too, our goal-oriented Intensives will lead you towards the consistent outcome of the chosen skill(s)

ICYDK, our Intensives are capped at a max of 7 pax! More watchful attention will therefore be given to you 👀

Registration form is up everywhere! Go have a look at our website for full details of what our Intensives are too 🫡

Wow, another p***c holiday so soon? You betcha! Here is one of a little everything we have, just so there is a variety to choose from. Take your pick and come for a class or two on the morning of 1 May 😎

Class reservations open 7 days in advance - right down to the time of the class. Don't wait too long!

If you are new to us, our Newcomer's Trial is for you 👋🏻

4 classes for 14 days - $65

We offer strength, mobility, and skills-training. Calisthenics! Handstands! Backbends! Splits! Rings! Kinstretch! There is something for everyone

If you are not interested in working on any skill, we also believe in the importance of having a body that is resilient and has the capacity to move freely. We promote longevity through our coaching, ensuring that you develop the ability to do MORE and do them BETTER

We adopt a straightforward approach, we are driven by progress, but we also make sure your training is appropriate and sustainable

All information about us are found on our website: www.mushinmovement.com 💌 Drop us a dm or an email if you'd like, we will be here to answer your questions

Here's wishing an early Selamat Hari Raya!

Highly-requested classes such as Rings Muscle-Up and Forearm Stand are here again while we have also planned for our classic staples. As always, we make sure there is something for everyone

Reservations open 7 days in advance, true to the time of the class - that's tomorrow! Go have a look at our class schedule 🤗

Loooong weekend coming right up soon - come spend the morning of Good Friday with us!

Psst, this might just be our very first class on Headstands, an inversion suitable even for beginners 👌🏻 We promise you'll be in good hands of 💪🏻

Class reservations have already opened today! Have you taken a look at our schedule? Go have a look and we'll see you during the long weekend 👋🏻

Calling for Terms 4-6 of our Intensives, registration is now open!

✔️ train on specific skills
✔️ goal-oriented, results-based
✔️ term-based learning
✔️ smaller class size, more watchful attention
✔️ sustainable, progressive training

If you want all of the above, our Intensives are for you

More info up on our website! Registration form found in our ig bio - go take a look 👌🏻

Lots of funnn stuff coming right up - in line with our upcoming 5th anniversary! 🥳

ICYMI, we are running our anniversary event from 1-21 April. Earn rewards such as $credit$ and free classes, and participate in our first ever lucky draw!

Win up to a 12-week membership that includes 36 FREE CLASSES 💰🌟

To further sweeten things, we'll be having our Intensives term break from 1-7 April. That week, a galore of pop-up classes will be awaiting you 🤩 Just in time for you to complete your challenges too!

Head over to our website to find out more! Link in bio!

WE ARE TURNING 5 🎂 Win up to 36 free classes 🥳‼️

We are all about going bigger than before. From 1-21 April, other than completing challenges to earn your rewards ($credit$! free classes!), we are holding our very first LUCKY DRAW 💰🌟

• As long as you complete just level 1 of our challenges, you walk away with a little something 😎 Work your way up!

• Our lucky draw will have 22 winners 🌟 but only ONE of you will walk away with a 12-week membership - that's 36 free classes ‼️

ARE YOU FEELING LUCKY? 💰

Full information on our upcoming 5th anniversary event can be found on our website. Go have a look! Drop us any questions you have 😉

WHY Intensives?

Unlike regular classes, our Intensives are for those who wish to commit on a specific skill. Week after week, term after term, directly and progressively

They are goal-oriented: work towards and eventually achieve a front splits in our Front Splits Intensive, work towards and eventually achieve a dropback in our Dropback Intensive. Not forgetting middle splits and the ability to press up to a handstand too

Our Intensive Series is also conceived to take you through an overarching training programme with 3 distinct parts. Be it part I, II, or III, the outcome remains constant: to lead you towards the chosen skill(s)

Registration for Terms 3-5 of our Intensives is currently ongoing! Have you checked out the dates?

Terms 3-5 of our Intensives - registration is now open!

Adopting a term-based learning, the outcomes of our Intensives remain constant: to lead you towards the chosen skill(s)

That's 4 weeks in a single term, 12 weeks in 3 consecutive terms, working on the skill you have chosen to register for. Training programmes that are goal-oriented towards specific skills

Head to our website to find out everything about Intensives and submit your registration thru the form. As always, first come first serve! 👀

New partnership! ‼️🔈

In case you are unaware, (active) members of ours receive exclusive perks that are not usually available to the public 😎

-

Pain usually takes place when we go beyond what our bodies are capable of. While we can help you develop greater capacity, you will be in great hands with when it comes to injuries. Trust us when we say we trust them!

All (active) members of ours receive 50% off their very first session!

*To qualify, mention that you are a member of Mushin Movement when making an appointment and present your active membership/class pack upon arrival. Only members completely new to Edge Healthcare qualify. If you have had prior appointments with Edge Healthcare, the discount will not apply for you.

Head over to to find out more about their services 🤚🏻💪🏻🦵🏻🦶🏻

Who likes arm balances too? 🙋🏻

We don't deny that upper body strength is required when it comes to balancing on the arms but hey, let us have you work on it sustainably

Come explore various arm balances with on 12 Feb - we're having a PH class schedule then! Featuring lots of other pop-up classes as well, wheeeee

Class reservations open this Monday!

Who likes arm balances too? 🙋🏻

We don't deny that upper body strength is required when it comes to balancing on the arms but hey, we will break the shape down for you

Come explore various arm balances with on 12 Feb - we're having a PH class schedule then! Featuring lots of other pop-up classes as well, wheeeee

Remember, reservations open 7 days in advance!

新年快乐 🍊 and a happy long weekend to all!

Take note that we will be closed from 9-11 Jan. Time for a little break as we gather with our family over lots of goodies 🧧🥟

Then, join us on the morning of CNY Day 3 before resuming your visiting! We made sure to have a little something for everyone. Spot a 75-mins special too 😉

Class reservations open 7 days in advance. Don't wait toooo long to reserve a spot!

Calling for Terms 2-4 - registration is now open!

What is the difference between our regular classes and these Intensives? ⁉️

As compared to Intensives, regular classes have varying objectives every week and include a wide variety of skills on rotation, providing you with a more general scope of work

Intensives, on the other hands, are skill-focused. By registering for at least 1 term of 4 weeks, you work on the same chosen skill every session

It does NOT mean the drills are exactly the same each time - we change things up when we see that you're ready to move on to something more. We make sure to deliver a sustainable training experience! Leading you to specific outcomes 👌🏻

Find out more on our website! Registration form can be found everywhere - go find it ✌🏻

ICYMI: Receive $50 credit for every (new) friend you introduce us to 🤩

For each new friend who purchases a 10/30/50 class pack or membership, you receive $50 credit to be utilised on your next purchase of a class pack or membership with us - hooray! 🤑

Credit is STACKABLE (validity period of 6 months, wow) and can be utilised as an accumulated amount 🥳

All T&Cs are up on our website! Go have a look and receive your $50 credit 🤭

Welcoming 2024 with a revised group schedule ✌🏻

• Class reservations are open 7 days in advance - right down to the time of the class

• Class credits are forfeited for cancellations of bookings made less than 12 hours from time of class

• All classes must be reserved with a valid class pack. Show-ups without a class reservation will be denied entry into class

Refer to the class schedule through our website and/or IG bio! We have made access easier for you to have the info you need 🙂

Go reserve your classes and we'll see you around!

HAPPY 2024! 🎇

This goes to all of you who are new to us - we're welcoming the new year with +1 free class on our Newcomer's Trial! 🎉

There is no better time than now to take the first step: we will show you what it means to have a meaningful training experience. Developing not just strength but the capacity to move freely, our approach caters to your everyday lives

Available for purchase in Jan 2024 only. See you in a bit, new friends! ✌🏻