Genesis Chiropractic

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

Hello all! Hoping your week has been great so far!

For those who did not receive whatsapp blast, we have reinstated Monday evenings and Saturday mornings.

We have Dr. Nicole primarily on Monday/ Tuesday/ Friday/ Saturday while Dr. Shara reverts to Thursdays.

Also note that we are closed from 11-2pm tomorrow, 22 Aug for a corporate event. Office will reopen at 3:30pm. Slots are still hot and available, whatsapp us or book online for your adjustments!

See you all tomorrow ✨💚

✨ DECOMPRESSION THERAPY ✨

If you are suffering from intense back pain or dealing with a bulging or herniated disc, you want a lasting and effective solution so you can return to what you love in life. Often, surgery or pain medication are presented as the only options, but both carry significant risks. An alternative we are pleased to offer at is non-surgical decompression therapy, which is a drug-free method to tackle your pain or disc problems without the need for surgical intervention.

Is it meant to be painful?
No, this modality is designed to be gentle and pain-free. Patients often report feeling a stretch in their spine, which is not painful.

How long is each sessions?
Each session typically lasts 30 to 45 minutes, depending on the patient’s needs.

How many sessions do you need?
The number of sessions required varies depending on the individual’s condition and response to the therapy. A typical care plan may range from 12 to 20 sessions.

What is the difference between traction and decompression?
Traction is static—meaning it just pulls and relaxes repeatedly. The decompression has a rest phase, so it pulls for 75 seconds, and then it relaxes for 15 seconds. Then it pulls again and then relaxes again. This process repeats the entire time a patient is on the table, which is typically 15-20 minutes.

Can anyone receive this therapy?
While decompression therapy is suitable for many, it’s not appropriate for everyone. Conditions such as severe osteoporosis, pregnancy, and certain types of cancer can preclude individuals from undergoing this therapy. A consultation with one of our chiropractors is necessary to determine eligibility.

Decompression Therapy is usually paired with Chiropractic Adjustments for better healing. Contact us to find out more ♥

Age is just a number! Getting older doesn’t mean slowing down. Chiropractic care can help you stay active, manage joint discomfort, improve balance, and boost overall wellness.

 

How’s your Sunday going? Have you planned the upcoming week? Is chiropractic appointment in your agenda?

Be gentle, be kind to yourself and book yourself an appointment for the gentle natural treatment you deserve — your spine deserve.

Monday - 8:30am to 1:30pm with Dr. Shara

Come book your slots 💚✨

Stressful Saturday? Check out these helpful tips for relaxing!
How do you unwind and relax during your day offs? Share with us in the comments!

Happy 59th Singapore!

We will be closed today, see you all back in our office tomorrow from 2pm to 5pm.

Availabilities from 3:15pm to 4:15pm!

🚗💥 Suffering from neck pain after a car accident?

Chiropractic care can help! Our treatments focus on reducing pain, improving mobility, and promoting faster recovery. Let us help you get back to feeling your best.

🇸🇬 Singapore National Day Promotion! 🇸🇬
Valid until 25 August ONLY ⏳

Greetings Practice Members, we have a promotion for all new comers! For every referral you introduce to Genesis Chiropractic, we are offering $59 for Consultation and First treatment (Usual Price $270)!

*If x-rays are necessary, a fee of $107.91 is applicable and is payable at the imaging centre.

📌 Appointments have to be booked within the promotional period.
📌 Up to 3 family members can be booked at the same time for consultation @ $59 per person.

For existing practice members, no we have not forgotten about you. 🤍❤️

We have created discounted plans just for you for:
12 - 36 visits for Corrective Plans ($1200-$3200)
10 - 40 visits for Kids Plans ($810-$2600)
12 - 60 visits for Wellness Plans ($910-$3500)
12 - 32 visits for Decomp Plans ($1200-$2100)

Type of plans that you choose depends on the phase of care that you are currently at.

📌 Eligible to any new members who has done their initial consult within the first 3 months.
📌 Plan/s have to be purchased within the promotional period.
📌 Installments have to start BEFORE 25 August, 2024.

You don’t want to miss this sale! We look forward to seeing you coming through our doors. ❤️🤍❤️🤍

August Practice Newsletter | Genesis Chiropractic Natural health news published monthly by Genesis Chiropractic | August 2024 Issue

Chronic pain doesn’t have to be your norm. Chiropractic care addresses the source of pain, offering a natural and effective approach to relief. Share your pain management tips below!

📌 Remember to check with front desk on the new hours. A whatsapp blast has been sent to you. If you did not receive, check out our last post. Have a great Sunday!

02 August 2024 - Announcement 📢

As you all may know, we have sent out an announcement last night pertaining a million and one things. will be going through a couple changes as of August this year.

📌 We will start of with the opening hours:
Monday - 8:30am to 1:30pm
Tuesday - 8:30am to 7:30pm
Thursday - 12pm to 7:30pm
Friday - 8:30am to 1:30pm
Saturday - 2pm top 4:30pm

📝 Wednesday and Sunday remain closed

🍽️ Office will be closed during lunchtime hours 2pm to 3pm on weekdays

Next on, updates on our chiropractors;

All of you are aware of Dr. Shara’s excellent skill and 20 years experience in Singapore, she has agreed to step up and take on more hours. We are grateful for her support and continuity of patient care.

Dr. Dino is a highly skilled expert in delivering quality chiropractic care and has been working at some of the best clinics in Singapore for more than 15 years. He is a highly sought after professional who Dr. Fisher has personally known for many years and we are looking forward to adding him to the team.

Dr. Nicole has been working along side Dr. Dino for many years and brings a highly passionate and committed approach to her client care regimes.

Together Dr. Shara, Dr. Dino & Dr. Nicole will lead the care team at Genesis.

We understand it can be difficult to have your trusted provider leave, that is why we have taken great care in appointing this new team. We are confident that the quality of service and care will be met and Dr. Fisher will continue to oversee the management of the clinic throughout this time.

Exciting times ahead, everyone! Reach out to us if you have any doubts or concerns. See you in our office 💚

HAPPY BIRTHDAY TO ME! 🥳

It’s been an enjoyable and fruitful journey with and I continuously look forward to helping you work towards a better spinal health and overall wellness journey.

With love,
Faizah ✨

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

We love diving deep to uncover what’s really going on in your body to determine how we can help.
Discover care that’s as ✨unique✨ as you in our practice!

Happy Monday! This is your reminder to book your appointment/s for this week if you haven’t! For those who are traveling, please update us so we can pause your plans for you.

On a more serious note — We are going through a series of changes from this week onwards. Here are some updates on what’s coming up:

1. Dr. Tim is leaving the practice and his last day is officially on 30th July 2024 😇 He will still be in for the rest of today and tomorrow.

2. Dr. Shara will be taking on more hours moving forward -
Monday, Thursday and Saturday! So no excuses to miss seeing her now you guys 🫣

3. We are also excited to announce that will be having a Senior Chiropractor starting 2nd August! 🥳 Stay tuned!!!

4. For those who are missing Dr. Travis (so are we), he is still in the US 🇺🇸 tending to his family needs.

5. Not to mention too, Gina will be going back to New Zealand 🇳🇿 for a couple months to be with her family 💛

With all the changes that are happening right now, rest assured you will still be able to see Faizah when you walk into our office so feel free to ask away on any doubts or concerns, she will be assisting you ✨

Our operating hours for the upcoming days -
Tuesday 8:30-7:30pm
Thursday 12-7:30pm
Friday 8:30-1:30pm
Saturday 2-5pm

✨ DM or Whatsapp us for available time slots. See you soon! ✨

✨ HAPPY SATURDAY! 🥳

Here’s a reminder to do a POSTURE CHECK! If you have been sitting for a while as you scroll past this post, consider this your reminder to roll out your shoulders and stand up tall.

Conclusion: It is just a matter of time until you experience the effects. But why wait until then before making changes? Let’s start NOW.

Technology is everywhere, it can help us and hurt us. Be responsible over your own body, your own health.

Re-align your posture, see a , create boundaries for your screen times before it gets too late.

Visit us for checkups to ensure you maintain your health! Let us help you create a new lifestyle for your wellness and look forward to a more optimal health.

Remember when your parents always get you to sit straight? 🫣
Tap your back when you are slouching whenever you are eating, doing homework, walking, watching tv... Please never dismiss how important that is/was.

⬇️ How often we look down matters. With an average adult head weighing 10-12 pounds, continuous tilting will increase gravitational pull on the skull which will eventually lead to long term muscle strain, disc herniation and pinched nerves.

🟢 So what’s the IDEAL POSTURE?

All you need to do is align your ears with your shoulders and retract them. Stay nice and tall, otherwise you can just imagine having the average weight of an 8-year old at the back of your neck!

‼️ TEXT NECK IS REAL ‼️

This is happening more commonly than we know it!

📝 Text neck is a syndrome that refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments.

With the world revolving around technology, it’s easy for us to constantly look at our phones, laptops and tablets while working, walking, standing, sitting. The positioning gets uncomfortable over time and we often dismiss it, not knowing the consequences that can happen.

⌚️📱💻🖥️

Here at , we focus on spinal health and nervous system health.

📝 Chiropractic care treats musculo-skeletal conditions and while other conditions may improve during treatment, we do not claim to treat or cure any NON-musculo-skeletal conditions.

However, whatever you see above in the picture, we have seen many practice members over the years giving us positive feedback on improved overall health since they started chiropractic care. Typically where there is subluxation, there is disease. So when we treat subluxation, there is lesser chance of disease and in fact, opening up space for your nerves to function better to ensure your organs are doing better too! ✨

What’s the best that could happen to your health? Come find out about chiropractic care with us at Genesis Chiropractic. We look forward to returning you to optimal health! 💚

Did you know 👀

Your gut health is directly related to your overall health and well-being? If you have any of the symptoms above, you may need to prioritize the health of your gut.

Habit /ˈhabɪt/

plural noun: habits
1. a settled or regular tendency or practice

Your overall health does not change from doing something once. Health status is determined by consistently doing something over a period of time.

Making chiropractic adjustments a part of your regular health routine = a habit that will add to your overall state of health and well-being.

Ready to start chiropractic care? DM or Whatsapp us at 98109909 to arrange for an appointment 😊

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

FEELING LIKE YOUR ELECTRICAL SYSTEM IS ON 🔥FIRE🔥?

: The nervous system is like the body's electrical wiring, and the spine acts as its protective housing. If you feel like your system is about to go up in flames, we can help-- call today 📲

We love welcoming your little ones into our practice. Care for them is always gentle and focused. We look forward to seeing your family again soon!

With it affecting an estimate of 619 million people worldwide hence having the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. It is the condition where the greatest number of people may benefit from rehabilitation.

⚠️ CAUSE AND RISK FACTORS

Types of LBP = specific or non-specific.

Non-specific means that the experience of pain cannot be confidently accounted for by another diagnosis such as an underlying disease, pathology or tissue damage. It is non-specific in about 90% of cases. Risk factors for non-specific LBP include low physical activity levels, smoking, obesity and high physical stress at work.

Specific LBP can be explained by an underlying disease (e.g., cancer), tissue damage (e.g., fracture), or may be referred from other organs (e.g., from kidney or aortic aneurysm).

🟢 TREATMENT & MANAGEMENT

- posture correction
- reducing strain during physical work
- lifestyle changes involving more physical activity, healthy diet & good sleeping habits
- CHIROPRACTIC CARE

We have helped so many practice members over the years with low back pain with chiropractic care with feedback go improved quality of life. If you or anyone you know are dealing with chronic or new pain, we’d love to help. Book a visit with us to learn more.

HAPPY TUESDAY!

:
WHO IS HAPPIER THAN A SUNBATHING DOG?

➡️ SOMEONE WHO JUST GOT ADJUSTED!

It’s true... we see the post-adjustment smiles every day! If it’s been a while since we’ve seen you in the practice, book a visit with our team. ✨💕

Happy Monday, what’s a better way to welcome the week for some wellness check!

If you are looking to kick stress to the curb, do give these habits a try this week! Good luck, and have an amazing week ahead. Catch you all in our office 😉

Most of our lives we tend to react only when we know of our symptoms.

Our chiropractors will always advise to not wait for symptoms to show up. We focus on the underlying causes of your problems — by correcting SUBLUXATION to relieve pain naturally.

Book with us to find out more on your body and it’s innate ability to heal. We look forward to returning you to optimal health.

What’s the best thing that can happen? 💚