Dr Oberdan Marianetti

Experience our transformative Programme for yourself, whether you are single or not, whatever stage of your life journey you're on.

Create the love life you want with our 𝐑𝐞𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐋𝐨𝐯𝐞 Relationships Retreat
For singles and couples
🗓 27-29 September 2024
🕚 Friday noon till Sunday 4 pm
📍 Faina
🖊 Register now for EARLY-BIRD Prices! https://bit.ly/4aL6M4c
or look up https://www.om-wellness.co/events-calendar

Our Learning Process:
1. The Past:
Recognise the impact of your subconscious beliefs and past patterns in your life and understand how they were formed.

2. The Present:
Understand how your mindset and behaviour affect current relationships. Learn what constitute healthy, loving interaction.

3. The Future:
Set realistic expectations and create your own action plans for healthy, happy, and rewarding relationships in the future.

We can help you design the relationship you dream of.

May was mental health awareness month. We want to make it a priority every day!
Thank you team for hosting a courageous conversation on Inclusive S*x Education at Home.
The panel was put together to discuss why inclusive sex-ed is important for today’s youths.
It was an honour to be part of such courageous and open conversation on such a sensitive topic. Thanks to the panelists for sharing personable and knowledgeable information in such open and honest ways.
As parents, we do our best to provide a safe environment for our children to communicate with us. We, the adults, play a key role in creating and maintaining that safe space, and while there is still a lot to learn and refine, we have greatly progressed compared to previous generations.
May the dialogue continue.

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Embracing discomfort has its perks:

1. Grow personally by tackling challenges head-on.
2. Become more resilient in handling tough situations.
3. Learn to manage emotions better by facing discomfort.
4. Boost self-confidence by overcoming obstacles.
5. Foster authenticity and a growth mindset.

Ready to dive in? Here's how:

✅ Feel your feelings without judgment.
✅ Challenge negative thoughts that hold you back.
✅ Take small steps outside your comfort zone.
✅ Practice self-compassion along the way.
✅ Seek support when you need it.
✅ Celebrate every little victory!

By embracing discomfort, you'll build resilience and confidence, leading to a more fulfilling life.

When we avoid uncomfortable situations and emotions, we're essentially hitting the pause button on our psychological growth. Here's how that can play out:

⛔ Emotional Numbness: Suppressing our feelings can leave us feeling disconnected from ourselves and others. It's like putting a lid on a boiling pot - eventually, the pressure builds up and spills over.

⛔ Anxiety Overdrive: Dodging challenges can send our anxiety into overdrive. We become hyper-aware of potential threats, even when they're not there, leading to constant worry and apprehension.

⛔ Self-Esteem Takes a Hit: Constantly playing it safe can chip away at our confidence. We start doubting our abilities and questioning our worth, leading to a sense of insecurity and inadequacy.

⛔ Stuck in a Rut: Avoiding risks means missing out on opportunities for growth and self-discovery. We become stuck in a cycle of monotony, living a life that feels stagnant and unfulfilling.

⛔ Relationship Strain: Keeping our thoughts and feelings bottled up can strain our relationships. We struggle to communicate effectively, leading to misunderstandings and conflict.

⛔ Living with Regret: Playing it safe might feel comfortable in the moment, but it often leads to regrets down the line. We look back on our lives and wonder what could have been if only we'd been willing to take a chance.

⛔ Mental Turmoil: Avoidance behaviours can wreak havoc on our mental well-being, leading to chronic stress, anxiety, and depression. It's like carrying around a heavy burden that weighs us down wherever we go.

A healthy mind and body starts from within. True well-being encompasses more than just physical fitness. While being active and engaging in sports can undoubtedly keep us in good health, they are just one piece of the puzzle when it comes to leading a fulfilling and healthy life.

💭 Inner work and self-growth are vital components of overall wellness. Taking the time to examine our thoughts, emotions, beliefs, and behaviours can help us to make changes in our lives to support our mental and emotional well-being. It's through introspection that you can cultivate a greater sense of self-awareness to uncover deep-rooted patterns, heal past wounds, and build resilience.

🌟 Embrace a holistic approach to health, addressing all dimensions of our being: mental, physical, emotional, spiritual, and social to truly thrive. Each dimension is interconnected and plays a crucial role in shaping our overall wellness.

🌱 So, while hitting the gym or going for a run is fantastic for our bodies, let's not forget to carve out time for inner reflection, self-care practices, and personal growth. It's through nurturing all parts of ourselves that we can cultivate a life filled with balance, purpose, and fulfilment.

Had the wonderful opportunity to listen to Deepak Chopra live last evening. A good reminder that the reality we call , while useful to describe and navigate the complexities of the earthly, transactional plane, is indeed a reductive representation of the infinite manifestations of ✨

Read our blog for further insights into the importance of addressing both conscious and subconscious wounds for your overall wellness.

https://www.oberdanmarianetti.com/post/bicycle-scar-trauma-and-healing

Bicycle Scar - TRAUMA and HEALING As we embark on a new year, it's an opportune moment for self-reflection.Where should I focus my attention more diligently?Am I dedicating sufficient time and resources to enhance my well-being?How am I contributing to the circumstances I claim to dislike?What barriers hinder me from prioritising se...