CrossFit Beyond

Shatter Slam brought some fire, but these two were cookin 🔥😮‍💨
HUGE congrats to CFB athlete Ethan and Coach Jake for snagging that 2nd place spot this weekend! We’re so proud of you both for all of the hard work you put in! Make sure you congratulate them when you see them at next!

“Another one” *DJ Khaled voice*

🔥Coach Tony secured that CF-L2 this weekend! We’re so proud of your continued dedication and leadership in the gym and can’t wait to see all of the new things you learned play out in the classes you run! Congrats!
🔥That brings us to 9 coaches with their CF-L2 or higher… 9!!!!!!🫡👏🏽

🔥August Special Dates🔥

🔥 IT’S BAAAACCK 🔥
Bring a Friend Week is coming next week,
July 22 - 27! Current members can bring friends to any class to try out with our !

More details in your email 📬

🔥 Friday Night Fights🔥

This Friday, July 12th, at 5:30pm 🫡

🏋️‍♀️🔥 READY, SET, COMPETE! 🔥🏋️‍♀️

Hey Crossfit fam! It’s time to bring the heat with our Monthly Competition Series! 🌟 Whether you’re a seasoned pro or just getting started, we’ve got divisions for EVERYONE. Get ready for some high-energy, team-based action! 💪

👉 Compete at your level
👉 Unite with your squad
👉 Crush those goals

Let’s show what our community is made of! Together, your team can win the month and/or conquer the entire year! 🏆

For more details, please check your emails or chat with a coach.

CrossFit Beyond athetes kicking a** and hitting those steps at the Big Climb supporting The Leukemia & Lymphoma Society (LLS) today 🔥🔥 We’re so proud of you all!

We’ve got 4 folks that qualified for Quarterfinals!
Next time you see Ethan, Coach Jake, Coach Rufa, or Coach Garion (aka Flat Garion 🤣) make sure you congratulate them on all of their hard work and dedication inside and outside of CrossFit Beyond 👏🏽🏋️

A HUGE thank you to everyone that purchased gifts for children served by Northern Rivers this holiday season. Your contributions were delivered yesterday and helped stuff a bus full of gifts to the community 🫶🏽
A special thank you to our member for always going above and beyond to organize this effort for our gym every year!

What a great weekend we had at CFB! In addition to completing the Chad, we had members complete the 6.8 mile long Veteran’s Day Ruck March Fundraiser locally, as well as our member Jason securing that CF-L1!
Congrats to all 🔥🔥🔥

🎁 Our Annual Holiday Charity Gift Collection is Here!!!
Please sign up by placing your name next to a gift(s) you’d like to purchase and bring in that new, unwrapped gift by Monday, December 11th to help us in continuing this community activity with Northern Rivers.

If you have any questions please reach out to

CFB MEMBERS ONLY
🔥Virtual Town Hall on Sunday, October 22
🔥6:30 - 7:30pm
🔥Details in the Members Discord and Email

See y’all there ✌🏽

Some congratulations are in order for 3 of our coaches…
👏🏽Coach Garion, Coach Siai-Anne, and Coach Andrew all received their Crossfit Level 2 Trainer credential!!!!
We’re continually impressed with the eagerness of our staff to increase their knowledge of and as a whole to become better coaches, and we can’t wait to see what new insights you all bring back into our community.
😉And in case you were wondering, that brings our staff up to 7 coaches with their CF-L2 (and 1 with that CF-L3 baybeeee)!

to these members that hit the today! Amazing job 🤜💥🤛

THAT’S RIGHT!
Our Annual 4th of July 🎆 WOD is here again, and as always we will hit Triple 3 with Coach 🏃
We will ONLY have class at 9:00am, so make sure you get in that sweat with us before you enjoy the rest of your day 🌭
We’ll see ya there!

Gains don’t just come from lifting weights 🧘

Thank you all for hitting that session with us today! We’re so proud of you all for starting your week off with us 🫶🏽

✨Annual Murph Challenge✨
It’s that time of the year for the Annual Murph Challenge!

When: Monday, May 29
Times: 8:30am and 10:00am (note that these are in place of all regular class times, so please make an effort to start the week off with us all!)
Fun: Hang out and socialize after the 10:00am class for those interested🎉

It’s Mental Health Awareness Month!

According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experience mental illness, and 1 in 20 experience serious illness. Additionally, about 17% of children aged 6-17 experience a mental health disorder. That’s millions of people in the U.S. alone! The key here is that we are not alone, even when things can feel so isolating.

It’s no secret that at CrossFit Beyond we love to use fitness and our amazing community as one of our personal tools in our toolkit for both our social and physical well-being. While we may need more than fitness and our community to lessen every day stressors, it has been a great addition to many inside our walls. Just know that we’re here for you and you’re not alone!

Please note: In no way is the gym or physical fitness a substitution for therapy and other means of mental health treatment. However, physical fitness is a great means to cope with outside stressors of life and a means of healthy self care.

✨Finding Our ‘Why’ for Crossfit✨

Next up for the coaches series we have Coach Rufa, a Crossfit Beyond OG that’s one of our longest standing community members!

“I started doing CrossFit so I could perform better at work. After over 10 years of CrossFit my physical and mental fitness has consistently improved. My ‘why’ is to set an example for my kids. To show that movement is medicine and that they can push themselves to do hard things. “

We could’ve have put it better ourselves! You can catch Coach Rufa at noon classes on Tuesdays and Fridays 💪🏽 here at CFB!

It’s International Mind-Body Wellness Day!
Let’s approach your overall health by promoting a holistic lifestyle not just today, but all year with a few healthy habits suggested below 👇🏾:
1. Come to Crossfit Beyond a few times a week 😉! We’ve got you covered for strength training, cardio, and even yoga. Also, we’ve got the greatest community to support you with positive vibes all year round 👏🏽
2. HYDRATE!!!

👋🏽ICYMI: An email went out to all current members regarding a few changes starting immediately with the new year. If you have any questions please don’t hesitate to reach out! We can’t wait to continue growing with you all in 2023 🔥🔥🔥

Congratulations to coach Motier F. Haskins] on getting that Precision Nutrition Level 1, Certificate in Nutrition and Coaching! 🥦🎉We all appreciate your willingness to further your knowledge base to not only help yourself, but to help the wellness of all of our members. Way to crush it!!! 🔥🔥🔥🔥🔥 Motier F. Haskins]

Snow Day Home WOD today!

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Last community yoga session of the year is this Sunday!
🫶🏽 Come get bendy with us!

Last night’s Crossfit Beyond Staff Holiday Party was a hit as always 🫶🏽 so here are a few candids, and even a nice prom pose 🤣
Thank you everyone for coming out and having a great time. Our little family keeps growing and learning every year, and we can’t wait to see how much we all grow when next year’s party rolls around!

Tomorrow. 9 am
It’s a partner wod and it’s fun!
Come get some fitness in!

Happy Monday!
Let’s start this week with a feel good to coach for completing the Power Monkey Gymnastics course this weekend! We appreciate your hard work and dedication to this sport both inside and outside of our walls. 👏🏽
Now let’s crush this week everyone 🤜💥🤛

Let’s start off the week with some feel good news:
🎉2 of our owners, and got their Level 2 this weekend!
•No matter how long you’ve been in this fitness community there is always more to learn, and it’s pretty dope to see our coaches continuing to lead by example and take in more knowledge 👏🏽
•Please make sure you congratulate them here or in person this week! 🎈🎊