21boom
Nearby gyms & sports facilities
Western Avenue
Western Avenue
Western Avenue
Discover Your Superhero Self By Transforming Your Body & Mind Through Our Live, Interactive, From Anywhere Program.
Join LIVE sessions with 21BOOM and get fit from home:
-Personalized movement patterns carefully selected for your body so you can break through milestones faster than ever.
-Real-time feedback to ensure proper form which means your risk of injury is next to nothing.
-A supportive community of like-minded individuals so you enjoy your workouts which means getting them in becomes easy.
-Online a
05/21/2024
Great Speed School practice Monday night with foam rolling to start and a stretch to finish.
05/16/2024
It's safe to say SPEED SCHOOL has paid off for these little ladies as they went 1, 2, 3 in the Loudonville Lion Dash. Great job Sadie, Parker, and Ellie!
The Speed School isn't just for the young and fast, it's an activity program for progress and transformation. Join us at 21boom in Stuyvesant Plaza every Saturday at 10:30 AM and Monday at 5:15 PM.
04/17/2024
Explosive strength is required for both power and speed of movement.
Power (P) = Force (F) x Velocity (V)
Join us at the next Speed School practice, all ages and fitness levels are welcome.
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Pro Agility Testing Day at the Speed School.
Testing variables monthly provides insight into progress and enhances motivation.
04/06/2024
The FUN is in the RUN with the Speed School.
Today we introduced the team to prep work including foam rolling and footwork, completed our dynamic body prep, went around our Stuyvesant Plaza Lake Loop Stuyvesant Plaza, and finished with hill repeats. 🏃
Wow! 💥
Next week is our monthly testing where we'll break out the laser for some data points on the 40 m, 100 m, vertical jump, and pro agility.
Keegan Cochrane Korey McCoy Joe Petry
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04/05/2024
The Speed School officially launched for 2024 this week.
Light runs with body prep for speed on day 1.
Thanks, Coach K and Coach Michael, good stuff!
All ages and fitness levels are welcome. Contact us for a 1st-month FREE experience for you and your young athletes.
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01/21/2024
YOU can experience the rewards found at the end of the rainbow by participating in private or small group training.
Finding what works best for you is the absolute KEY.
12/06/2023
Are you making progress every session?
Check out the progress from a recent small group training session.
https://vimeo.com/891268478/704b090183
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Coach McCoy & Bates Progress Declaration from 12-4-2023 This is "Coach McCoy & Bates Progress Declaration from 12-4-2023" by 21BOOM on Vimeo, the home for high quality videos and the people who love them.
12/01/2023
Are you making PROGRESS every session?
Check out PROGRESS DECLARATIONS from our 6 AM small group training session following the Thanksgiving holiday.
PROGRESS DECLARATION from 11-27-2023 6 AM Small Group This is "PROGRESS DECLARATION from 11-27-2023 6 AM Small Group" by 21BOOM on Vimeo, the home for high quality videos and the people who love them.
10/16/2023
The POWER of progress declaration following exercise...CHECK IT OUT!
https://vimeo.com/874751817
Progress Declaration from 10-16-2023 This is "Progress Declaration from 10-16-2023" by 21BOOM on Vimeo, the home for high quality videos and the people who love them.
10/13/2023
What are you doing today to AGE GRACEFULLY?
Here's Randy's story of debilitating back pain to functional fitness.
09/08/2023
Supporting a great cause this past weekend at the Rothenberger Run.
Friends of Recovery of Delaware and Otsego Counties, Inc. (FOR-DO)
Do you ❤️ sports like basketball and tennis?
Are you over the age of 40?
Start managing the risk associated with calf/Achilles injuries by incorporating Hakan Aldredon's Heel Drop Protocol.
Colonie Senior Basketball League - CSBL
SPORTIME Schenectady
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06/15/2023
There's nothing cute about going to the doctor because you haven't taken care of yourself.
Your health is your priority and the best investment of your time.
Are you looking for a good workout? 🤣
Try a 43-minute leopard crawl.
06/13/2023
Where is your Active Straight Let Raise as assessed in a Functional Movement Screen? Functional Movement
The active straight leg raise test (ASLR) is a test that can be used for assessing load transference through the pelvis, stability of the lumbar spine and pelvic girdle, hamstring length and contracture, and dynamic hip mobility and core stability.
Go ahead and lie on your back, keep both legs straight, bring your toes towards your knees, and slowly raise one leg as far as you can while leaving the other leg in place.
If you can get close to 90 degrees, you're proficient with the pattern. If not, exploring guidance, support, and motivation is a smart choice.
We consider this assessment Milestone #1 in a 21 Milestone system that transforms the body logically and naturally.
SPORTIME Schenectady
Korey McCoy
06/12/2023
We're making it happen in the Movement Lab at 21BOOM with our long-time member, Michael Keefrider.
Always a great time with the positive energy Michael brings to every session.
Michael Keefrider Cory Landy Zack Z Feeney Korey McCoy
06/11/2023
Advocating for healthy lifestyles at the Freihofer's Run For Women Expo. Great job Eric!
Freihofer's Run for Women
06/10/2023
This is not the first unsolicited testimonial Cory has received and it won't be the last.
Cory Landy
06/09/2023
Great time today at Groff Networks installing a team wellness platform. Groff NetWorks LLC
Leadership that recognizes the importance of TEAM WELLNESS positions themselves for MASSIVE growth.
Albany Executives Association
03/24/2023
Looking to either start or enhance your functional strength for life or sport? Join us for a SMART STRENGTH seminar on April 15th at Sportime Schenectady.
This is a hands-on seminar, so RSVP and come prepared to explore human movement.
SPORTIME Schenectady
03/13/2023
Stay safe and hop online tomorrow for all training sessions.
https://mailchi.mp/21-boom.com/winter-storm-alert-for-tuesday-march-14th
03/03/2023
Stuck at home trying to stay motivated and figure out what to do for workouts?
Try the 21BOOM APP free for 30 days. We'll personalize the experience, bring coaching, and community, and most importantly, you'll experience fantastic progress.
Schedule your complimentary consultation today!
https://calendly.com/21-boom/consultation
02/16/2023
Find success with guidance, support, motivation, and a like-minded community.
What do our members have to say about the results of a consistent program?
Does your fitness program GUARANTEE progress?
Check out our small group community progress identification from this morning.
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SPORTIME Schenectady
01/15/2023
Looking for BODY-FRIENDLY strength with interactive coaching and community from the convenience of your home?
You'll enjoy the journey and be consistent with strategic movement to feel good, look great, and perform your best.
Reach out and let us know you're READY: https://www.21-boom.com/contact-us/
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Click here to claim your Sponsored Listing.
We Cultivate Progress For Extraordinary Living
Envision breathing with intention, standing tall, feeling strong, moving well, sleeping restfully, eating mindfully, and developing into the best version of yourself.
NOW is the time to focus on personal development. You don’t need a gym, you need a coach.
A coach that brings a comprehensive behavioral-based approach that strategically unites accountability and accomplishment. A coach that has mastered the power of customization. A coach that fully understands natural movement. A coach that guides you towards optimal health, graceful aging, and an extraordinary life.
We are interested in helping you make a lifestyle transformation. Apply here for your FREE video consultation → https://www.plazafitness.org/two-weeks-free-pass.
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Stuyvesant Plaza, 1475 Western Avenue #33
Albany, NY
12203
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