Sarah Shupe Hung L.Ac.- Acupuncture Alexandria LLC

Happy Lunar New Year of the Wood Dragon!

Tomorrow at my Burke office!

Some great advice from the Acupuncture Society of Virginia and the American College of Traditional Chinese Medicine.

Staying Healthy in Summer According to Chinese Medicine | ACTCM Summer solstice on June 21 marks the beginning of the season of abundance. Through the lens of Chinese Medicine, it is the most yang day of the year–the apex of summer.

Happy Chinese New Year!

Happy Chinese New Year!

2023 denotes the year of the Yin Water Rabbit. The Rabbit (Mao) is the fourth earthly branch of the 12 Chinese zodiac animals. It represents prospering, growing, and expanding energy. According to Master Wu “the oracle script for Mao looks like an opening gate, which represents the earth opening its door for everything to grow.” (Wu, 2014, p.115). Humanity realizes its true nature and flows, cognizant of its authenticity, down the path of life. The new year begins on January 22nd and the rabbit emerges on February 4th.

The Rabbit is associated with the wood element, the color green, and the cardinal direction east. Personality traits include wisdom, ambition, skill, secrecy, and vitality. Rabbits run fast but also take time to rest and display gentleness. Rabbits live in dens, hidden securely underground, allowing them to restore their lively energy. They possess great strategic qualities and know when to act or retreat, thus 2023 holds awesome potential for putting a plan into action.

The nimble nature of rabbit empowers us to maneuver around any obstacles that arise in 2023. There can be old patterns or belief systems that hold you back and the rabbit’s agility enables you to let go of these and just do it! Fortunately, rabbits are not risk-takers or fighters, and their cautious nature allows you to move forward with care and cultivate progress while considering of all various outcomes. The doors are open, and growth is quick.

Feel Better Physically & Mentally in 2023! Join us in person at The Wellness Center for a new 6 week class series, Food Is Not the Boss of Me.

Let’s start the new year differently together. Let’s trade in a new diet or the latest fitness fad for healthy, whole, and free! - https://mailchi.mp/4f655ddddee4/feel-better-physically-mentally-in-2023

Burke Wellness Center, LLC

To our Wellness Center family,

We miss you all very much and are hopeful to see you soon.

If the state of Virginia remains as is - we are planning to reopen for massages and pilates on Friday the 29th.

Currently, we are open for acupuncture and counseling - more information and contact information is available on our website with the links:
https://www.burkewellnesscenter.com/acupuncture.html
https://www.burkewellnesscenter.com/counseling.html

Take care and stay safe.
- The Wellness Center

www.acupuncturealexandria.co

Great news! Today Governor Northam announced that elective medical procedures can begin again this Friday May 1! Starting next week I will be available for return visits to all established acupuncture patients who would like to come in for an appointment. New patients can begin scheduling on May 11th. You can book online, call, or email me to set something up. All new COVID 19 safety procedures and contact info can be found on my website. Hope to see everyone soon! www.acupuncturealexandria.com

acupuncturealexandria.co

Acupuncture reduces chronic and acute pain

Now offering telemedicine sessions and tele-acupressure classes! Did you know that certain points can help strengthen your lungs, boost your immune system, and reduce stress and anxiety? Find out more information here.
http://www.acupuncturealexandria.com/tele-sessions

acupuncturealexandria.com Acupuncture reduces acute and chronic pain including low back, neck, headaches, migraines, arthritis, knee pain, sports injuries, foot pain, sciatica.

allnurses.com

A great reminder on how healthy taking a walk can be!

How to Beat the Social Distancing Blues

Del Ray Psych & Wellness

If you need some support in these uncertain times.

Just launched! A virtual peer support group Connection Without Infection: Growing Through The Pandemic (COVID-19)

In the current climate of uncertainty and social distancing, Del Ray Psych & Wellness unveils a new 30-day Facebook-based support group, “Connection Without Infection.” For $25, adults ages 18+ can access this virtual environment to engage with their community and exchange health and wellness resources. Participants sign-up at DelRayPsych.com and will have their membership confirmed on Facebook. A portion of the proceeds will be donated to Alexandria small businesses in need. The group will be moderated by Dr. Lauren Fisher and Dr. Whitney Spears. This is considered a support group, not a therapy group, and if you need additional assistance the moderators can provide you with referrals.

Participant Sign-Up at:
https://www.delraypsych.com/events

Experience Life Magazine

Looking for a way to get moving? Here's a body weight workout perfect for doing at home, even with the kids! Since you're at home it doesn't matter how silly you look. Just have fun! 😁

Want to build strength, in-crease mobility and balance, and boost your endurance? Tap into your inner animal. That’s the idea behind Animal Flow, a dynamic body-weight workout system that gives new meaning to the phrase “beast mode.”

JUST IN: Arlington Opening Drive-Through Coronavirus Testing Site

Arlington County government and the Virginia Hospital Center are opening a coronavirus testing site across from Washington Liberty High School in Ballston.

arlnow.com Arlington County and Virginia Hospital Center are partnering to set up a drive-through coronavirus testing site. The temporary site is set to open Wednesday at a county-owned property across from Washington-Liberty High School. The county says to expect additional traffic on N. Quincy Street nort

Visit Del Ray

Update on Del Ray Local Businesses 🙂

Our small businesses are constantly innovating to best serve our community during this crisis -- safely. Please support them. We'll update this list of social distancing modifications and special promotions as new info comes in.

RETAILERS
In addition to being open (some with modified hours -- please call in advance) -- retailers are offering opportunities to shop while social distancing:

-- Bellies & Babies Consignment Boutique: View expanded list of available items on Facebook at ; curbside delivery or shipping available. Free grab & go activities for young children on the front step. Visit online at www.belliesbabies.com or call (703) 518-8908.

-- Kiskadee: Latest arrivals featured online, with phone orders accepted with free delivery; hours reserved for personal shopping by appointment. Visit online at www.kiskadeeshop.com or call 703-549-0813; gift cards available at paypal.me/KiskadeeAlexandria or www.venmo.com/Celeste-Crutchfield-1.

-- The Purple Goose: Special outdoor display of screen-free activities for children, plus FaceTime shopping available by calling 703-683 2918. Visit online at www.thepurplegoose.com.

-- Truly-Life Eco Gifts: Free delivery to 22301, and free DIY hand soap kit with purchase; order online at truly-life.com.

RESTAURANTS
While some restaurants still have dining rooms open (some with modified hours -- please call in advance), many are transitioning to take-out or delivery options only.

-- Al's Steak House, Alexandria VA: Both curb side delivery and full delivery available; visit alssteakhouse.business.site for menu info and call 703-836-9443 to order.

-- Bagel Uprising: Carry out only. Order online at www.bageluprising.com

-- Cheesetique Del Ray: Visit cheesetique.com to order online for pickup, or order via DoorDash for delivery. Purchase a $100 digital gift card at cheesetique.com and receive a bonus $10 gift card.

-- Del Ray Cafe: Currently setting up their online order system for pickups. Visit www.delraycafe.com for more information or call 703-717-9151.

-- Del Ray Pizzeria: Carry out only from 4:30 p.m. to 9 p.m.; call (703) 549-2999 to order or visit www.delraypizzeria.com.

-- Evening Star Cafe: Dining room closed; visit eveningstarcafe.net for menus and call (703) 549-5051 to place an order for pickup.

-- The Garden: Closed until further notice. Purchase The Garden swag or a gift card for future use here: thegardendelray.com/merch.

-- Holy Cow Del Ray: Curb-side pickup available; visit holycowdelray.com to place your order. Delivery available via UberEats and Postmates.

-- Hops N Shine: Carry-out food and beer (canned beers, growler fills, and filled-to-order 19.2 ounce in-house can fills) available at hopsnshine.com; for curbside delivery, call when you arrive.

-- Junction Bakery & Bistro: Curb-side pickup and delivery though Uber Eats. Visit www.junctionbakery.com.

-- Lena's Wood-Fired Pizza & Tap: Online ordering available via ChowNow and delivery via UberEats. Free $20 gift card with $100 gift card purchase. For more information, visit lenaswoodfire.com.

-- Live Oak Restaurant: Closed until further notice. Purchase a gift card for future use here: liveoakdelray.com/giftcards

-- Pork Barrel BBQ Restaurant - Del Ray: Curb-side pickup available; visit bbqdelray.com to place your order. Delivery available via UberEats and Postmates.

-- Royal Nepal: Delivering to areas within two miles of their restaurant starting March 20 (and on a trial case-by-case basis starting immediately); call 571-312-5130 to order or visit www.royalnepalva.com.

-- Sicilian Pizza Alexandria: Menu available at www.sicilianpizzava.com; call (703) 838-0202 to place orders for pickup or delivery.

-- Spice Kraft: Place an order for carryout at www.spicekraftdelray.com.

-- Stomping Ground: Carry out only. Order online at www.stompdelray.com

-- The Sushi Bar: Curb-side pickup available; visit sushidelray.com to place your order. Delivery available via UberEats and Postmates.

-- M. E. Swings Coffee Roasters: Carry out only; cafe is now cashless and pausing the use of personal cups. Visit swingscoffee.com for more information.

-- Taqueria Poblano Del Ray: Full menu (including Margarita mix!) now available for curbside pickup; view www.taqueriapoblano.com and call 703-548-8226 to order.

FITNESS STUDIOS

-- Ascend Cycle: Studio closed until further notice; visit www.ascendcycle.com for updates.

-- Ease Yoga & Cafe: Studio closed until further notice; visit www.easeyogacafe.com for updates. Ease has started a free YouTube channel featuring full classes, meditations, breath work and more -- visit tinyurl.com/easeyoutube

-- Studio Body Logic: Studio closed until further notice. Online classes to come; visit studiobodylogic.com for updates.

-- Mind the Mat Pilates & Yoga: Studio closed until further notice; online pre-recorded library of classes and live streaming available via a special weekly digital access pass for just $29 at mindthemat.com.

-- Xtend Barre Old Town: Tuesday and Wednesday, Xtend will share a free virtual workout via Facebook Live at 9:30 a.m. to allow viewers to preview their new live streaming classes. For more information, visit

WELLNESS PROVIDERS

-- Breathr VR and Mindful Ju**ie will host free, 5- to 10-minute daily meditations at 11 a.m. and 4 p.m. Join in on Zoom at https://lnkd.in/eCUmuUy or on Instagram and Facebook Live at or

-- Del Ray Psych & Wellness: All services will now take place via telehealth; Del Ray Psych will also share online resources through their social media channels.

-- Four Directions Wellness: $40 off of a videoconferencing Four Directions Wellness session as part of their 4th Anniversary celebration. Available sessions include Nutrition coaching, Reiki, Finding Your True North, Chakra Healing and Intuitive Energy Readings — all from the comfort of your own home. Schedule online at www.fourdirectionswellness.com/sessions; be sure to chose ZOOM videoconferencing and use code 4Years.

-- The Neighborhood Pharmacy of Del Ray: Delivery service now offered twice daily, to include over-the-counter medications; send requests and questions via email to [email protected], their website www.delraypharmacy.com, or their app Rx2Go. To maintain proper social distancing and for the safety of their patients and staff, please limit in-person visits to emergency pickups and sick medications.

SERVICES

-- Greener Cleaner of Del Ray: Free pick-up and deliveries; call (703) 909-8831.

-- Yates Automotive: Complimentary full-service gas pump attendants, plus complimentary white glove vehicle pickup & delivery service. For more information, visit bit.ly/YatesNewServices

PETS

-- The Dog Store: Free delivery of dog food, chews, treats, and other needs directly to your doorstep, with no delivery charge; curbside pickup is also available. Call 703-685- 9166.

-- Nature's Nibbles: Free delivery on Wednesdays and Saturdays to 22301, 22305, 22314 & 22302. Call 703-931-5241 or email [email protected] to place your order.

-- Passionately Pets is encouraging everyone to continue to pay service providers like pet care and home cleaning services despite cancellations during these unusual times, if you are financially able. You can purchase a Passionately Pets gift certificate by emailing [email protected] or calling 240-888-1134.

A common artificial sweetener might be making you fatter and sicker, a new study says

Time to ditch those artificial sweeteners.

washingtonpost.com Splenda in combination with carbs may make healthy people glucose intolerant and prediabetic, a new study says

What people with uteruses should know about acupuncture and fertility

dailyxtra.com And why you might want to give it a try