Annette Lane, L. Ac.

How Much Exercise Does It Take to Improve Aging Cognitive Function? | NutritionFacts.org If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity.

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? | NutritionFacts.org Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci

The 411 on Statins | NutritionFacts.org The cholesterol-lowering statin drug Lipitor has become the best-selling drug of all time, generating more than $140 billion in global sales. This class

5 tips for living a good and happy life — CNN How do you define a good life? The director of one of the longest scientific studies on happiness says relationships matter more than you think.

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study — CNN Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

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These ultraprocessed foods may shorten your life, study says — CNN People who consumed higher amounts of ultraprocessed foods were more likely to die at a younger age, a new study said. Here’s what their diet looked like.

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough — CNN A man who acted out his dreams was the first case of a new sleep disorder that led investigators to one of the earliest signs of Parkinson’s disease and dementia.

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? | NutritionFacts.org Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

How Much Added Sugar Is Okay? | NutritionFacts.org Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Goals for the

Does Sunscreen Cause or Prevent Skin Cancer? | NutritionFacts.org Sunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer.

Your body needs three forms of movement every week — CNN Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Squats: The Absolutely Incredible Secret to Staying in Shape The Swiss Army knife of exercise can help you build full-body strength, invigorate your nervous system, and help you regulate your digestion.

Wood, fire, earth, metal or water: Which of the Chinese 5 elements are you and what does it mean for your health? | Fusion Health Take our quick quiz to discover your constitution according to traditional Chinese medicine and learn what it means for your personality, health, diet

The Exercise “Myth” for Weight Loss Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are c...

The Exercise “Myth” for Weight Loss | NutritionFacts.org Why is it so hard to outrun a bad diet?

Thousands Of Women Have Had This Type Of Heart Attack—And No One Can Tell Them Why The first case was reported in 1930, and doctors still struggle to find answers.

Elmo asked people online how they were doing. He got an earful — CNN When Elmo, the beloved red Muppet, asked “How is everybody doing?” on X, he unwittingly unleashed a torrent of trauma dumping. The responses say something about us — and Elmo’s status as a safe space in which to voice our deepest angst.

At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. — The Washington Post The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.

Level up your next walk by focusing on this one thing — CNN If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way.

Look for these 9 red flags to identify food that is ultra-processed — The Washington Post Ultra-processed foods have been linked with a litany of health problems. Here’s a guide for identifying them.

Address 12 health factors to prevent brain disease, research suggests — CNN The Brain Care Score could help you better care for your brain to prevent dementia and stroke later in life, a new study has found.

Brewing a Cure: How Coffee Grounds Could Prevent Alzheimer’s, Parkinson’s, and Other Neurodegenerative Diseases A groundbreaking study at The University of Texas at El Paso reveals that compounds derived from spent coffee grounds could potentially prevent or treat neurodegenerative diseases like Alzheimer’s and Parkinson’s by protecting brain cells. Neurodegenerative disorders, including Alzheimer’s, Pa...

My stroke of insight | Jill Bolte Taylor Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Jill Bolte Taylor got a re...

Is It a Ministroke? Know the Warning Signs of a TIA The short-lived symptoms can lead to serious complications and shouldn't be ignored

Blood pressure best lowered by 2 exercises, study finds — CNN Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers.

Medical Mysteries: A surgeon’s ominous pain and a question of grilled meat — The Washington Post A retired surgeon suddenly developed violent abdominal pain. After losing 21 pounds, he discovered the unexpected cause that was hiding in plain sight.

Stop KNEE Pain in 60 Seconds! (GUARANTEED) The ONLY Exercise You'll Ever Need Get Ben Patrick's program here: https://www.atgonlinecoaching.comor his book: https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGLLearn about t...

A lullaby really can work magic. Science tells us why and how Sometimes the right lullaby sends my kids off to dreamland so fast it makes me feel like I have a parenting superpower. Turns out the wonder of lullabies is confirmed by scientific research.

A 102-Year-Old Doctor's Prescription for a Life Filled with Health & Happiness In this episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman talks with Dr. Gladys McGarey, who is 102 and just wrote a new book: "The Wel...