Michaela Wilber, LMHC

There’s a new sign out in front of my office! I’m lucky to be in this suite with some great clinicians.

I’m still accepting new patients! Contact me at [email protected] or 716-248-8271.

Give yourself a break 💜

An important thing when it comes to communication. Are we listening to respond or understand? How do we want others to listen to us?

My office is finally decorated! Let’s do some therapy!

I am currently accepting new patients for Sunday-Thursday. I accept Independent Health, Highmark/BCBS, Fidelis, United Healthcare, and Cigna. Feel free to contact me at 716-248-8271 or [email protected] to set up a phone call or consultation.

Let this be another year of more learning and growing!

Strokes

You are capable.

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Only you know the full weight of what you carry, and you never have to justify celebrating yourself for making it to today. 💙

♥️

Remember that not being compassionate towards yourself is hurting you. Holding onto resentments hurts you. It’s not fair to you to hold onto resentments, for whatever the reason is. You are worthy of more.

Make yourself a priority 🧘‍♀️🧘‍♂️

Some reminders for the first day of fall 🍁👻

Calling…decision…boundary…etc. You don’t have to always explain yourself.

This is such a good way to look at anxiety.

You are many things, all worthy of love ♥️

Gentle reminder today

It’s okay to be human ♥️

You're only human ❤️

You are beautiful and strong!

You deserve all the good things this world has to offer you! ♥️

Boundaries are so important! They protect you!

♥️

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Going to therapy is normal

Take some time

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Gentle reminder for today. ♥️

May 🌸

May is a time of renewal, growth, and new beginnings. Let's embrace all the good things that this month has in store for us!
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Life becomes much simpler when you direct your energy toward the present moment and take charge of your own actions.
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Boundaries are important. You matter.