Yoga with Soumya

A day super well spent with the beautiful lift each other 🧡🧡

.vyas with Jessica this morning #
Yoga with Jessica

Secrets of Radiant Skin -

Secrets of Radiant Skin Conclude by learning the art of face massage(Guasha technique) with your preferred oil or lotion, followed by a rejuvenating Shavasana!

Yoga performance by the dance kids of

https://mailchi.mp/cdeedade7e40/yoga-for-every-body

Yoga for Every Body At Kaaya Yoga, our expert instructor offers a beautiful blend of Vinyasa and Iyengar styles. This is suitable for all age groups, including adults, seniors, teens, and prenatal students. Our classes are guided by an experienced teacher who provides personalized instruction to adapt to your level and...

New Teens
YOGA workshop
Start them young
Tuesday 630 pm

https://mailchi.mp/fc08862cf772/candle-lit-sound-bath-with-pranayama

Ashtanga Yoga Workshop - https://mailchi.mp/4ded0dc408b4/ashtanga-yoga-workshop

Strength and Flexibility workshop
what our clients say : feel lighter , more space in the body , definitely enhanced strength levels, better lung capacity and a sense of calm after each practice.
what that we say : you definitely be sore for sure :)
join us on this 2 week yoga workshop comprising of 4 sessions focusing on joint and muscle strengthening, simultaneously working on flexibility with props, strap, chair and the most amazing yoga wall !
flex ,relax and much more !
limited spots for inperson. book now !

Kaaya Yoga's schedule Lookup Kaaya Yoga's schedule. Register and book a class in minutes.

The bind ! vyas what a class !

With .vyas

What an incredible class with Jessica! The next 3 days is going to be 💪 and a lot of 🧘‍♀️♥️♥️

Thrilled and happy to share that I will be leading a certification program
under Yoga Certification Board,”Ministry of Ayush”Govt of India , New Delhi

“The Yoga Volunteer certification program”
is a 36 hours training program specifically designed for those who want to build a safe home practice with the right knowledge about breathing , movement principles and techniques .
2 hours sessions for 2 weeks - an immersion program with theory and practical classes via Zoom.

After completion of the course ,participants will receive a certificate from YCB ,Ministry of Ayush.
Please find timings in the flier !
Enroll now ! Get certified !
Learn , share , grow yoga 🙏
Course starts Feb 1st !!!
Dm me for more info

A New year A New collaboration !!

Back in 2019 just before the pandemic hit us, I had offered a yoga workshop for Leela
That association beautifully blossomed into a relationship .. to being a part of the Leela family !

I am so excited to share with you all that
Kaaya yoga - Yoga with Soumya is now collaborating with Leela School of Dance with a new initiative !
Yoga for well-being ! It’s for the dancers at Leela and also open for everyone !
Join us at The Leela dance studio for a short and effective vinyasa flow practice on Saturdays

Feeling grateful and thankful to the energy around us 🧡🙏

Join Kaaya Yoga for yoga flow classes to build your strength, stamina and flexibility. Learn more about Kaaya Yoga at www.kaayayoga.com and register for January session at Leela Foundation - www.leela-foundation.org.

Pranams to the divine Soul who made yoga available to every BODY 🙏
Happy birthday 🙏🧡

“Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.”
— B.K.S. Iyengar

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.”

~ Guruji BKS Iyengar

On popular demand!
Here is the SN challenge again in a different timing !
Strength - cardio - resistance ! All in one 🤗
Twice a week - Tuesday and Thursday
starts Dec 6th - For 3 weeks
https://forms.gle/rSahkjkbJrx4K71a8

So happy to be doing the part 2 with Wheels Of WellbeingWOWgram
Join me for this pranayama exclusive on Nov 20th at 10 am

Join WheelsOfWellbeing free virtual session this Sunday at 10.00 am by Soumya Raghav
Email us at [email protected] for zoom link

Pranayama part 2 is here !
Dm me for zoom link
WOWgram 🧡🧡

What a blessing it is to be with expectant moms
Moms who look forward to a new beginning
A new life …
The little life inside awaits to see the mom
Hug her
Love her.. and so does the anxious mother.

In such a place there is nothing but love
Love In and around them. Guiding them through this process.. learning back from each one of them
What more can I ask for ? I heal being with these lovely moms . Love my moms 😂😍

Great one !
Need of the hour
Yoga for adults especially seniors

15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now Yoga is an anti-aging tool that's capable of relieving pain and stiffness and enhancing your everyday life. Here's how.

So excited to be part of this session
Thank you WOWgram
Looking forward to this !

Join Wheels Of Wellbeing WOW free virtual workshop on right techniques of pranayama. Soumya Raghav is a certified yoga instructor and also holds a masters degree in yoga therapy.
Email us for zoom link at [email protected]