Apex Pilates

The Peak of Mindful Movement… Pilates and Yoga!

09/01/2024

Congratulations ! You’ve won a complimentary Pilates session at Apex Pilates with the instructor of your choice.
Thanks to all
of our amazing clients for helping us celebrate our 6th birthday this past week!❤️🎊🎉

08/30/2024

🚨🚨🚨 CLASS OPENINGS TOMORROW🚨🚨🚨

We have TWO open spots in tomorrow’s Pilates Teacher’s Choice Class (Saturday, 8/31 @8:30am)! Jamie will be teaching class on the reformer AND the chair… you don’t want to miss this!

*** Sign up on Mindbody or email the studio to reserve your spot***

08/29/2024

A huge thank you to my very supportive husband ! He’s the man behind the scenes and the maintenance man to all studio equipment! I am grateful for all the support and encouragement over these last few years! Owning a business can be challenging but oh so rewarding!
Thank you to and .lax2 for supporting me and !❤️❤️❤️❤️

Photos from Apex Pilates's post 08/28/2024

🎉 IT’S OUR 6th BIRTHDAY!!! 🎉

Wow - 6 years! Time truly does fly when you are immersed in a passion that ignites your soul!

This remarkable milestone is a testament to the unwavering support and trust bestowed upon us by our valued clients.

🎁 As a thank you, we have some exciting treats just for you! (including a FREE on demand class!!) Swipe through the post for all of the details.

Cheers to the amazing years behind us and the even brighter ones ahead as we strive to help you find your peak of mindful movement. THANK YOU! 🙏

Photos from Apex Pilates's post 08/25/2024

🎉 We’re Turning 6! 🎉

Join Apex Pilates all week as we celebrate our birthday (August 28) and 6 incredible years of mindful movement!

We’re so grateful for the journey we’ve shared and we’re excited for the future ahead! To celebrate, we’ve got some special gifts for you… including a ✨FREE CLASS!✨ Swipe through the post to get your PROMO CODE!

HAPPY BIRTHDAY APEX PILATES! 🎂🎂🎂

08/21/2024

Happy Birthday ! Wishing you a fantastic birthday filled with joy, relaxation, and everything you love! The positive energy you bring to your private sessions and classes is truly appreciated, and we’re lucky to have you as part of our teaching team! ❤️🎂xoxo Your Apex Pilates Family

08/15/2024

When your client shares the 👇 with you!! I ❤️ her priorities and her ❤️ for Pilates !

08/10/2024

🚨NEW VIMEO CLASS ALERT🚨

Join Jamie for August’s Arc Barrel class. This brisk Arc Barrel class will move your entire body in many directions - making you feel stronger and more open by the time you are finished!

Head to our Vimeo On Demand page (Link in Bio) to check it out!

08/02/2024

Wishing our apprentice and soon to be Comprehensively Certified Pilates Instructor a fantastic birthday. Excited to see where this next trip around the sun takes you. Enjoy your special day! ❤️🤸‍♀️🍾💥
xoxo
Your Apex Pilates Family

Photos from Apex Pilates's post 05/29/2024

Message me if interested!!!

Photos from Apex Pilates's post 05/29/2024

⭐️COMING JANUARY 2025⭐️

Interested in acquiring the skills and knowledge needed to teach Pilates?? Apex Pilates & Classical Pilates Education are teaming up to bring Pilates Teacher Training to the Apex Pilates studio!

🔵 Check our website for more information!
🔵 Email Jamie at [email protected] with questions!
🔵 Check back for details about our next in-person information session/Meet & Greet - happening this fall!

05/27/2024

Wishing a day filled with joy, laughter, and relaxation. You make such a positive impact on everyone who steps into and we’re incredibly grateful to have you as part of our team.

Enjoy your special day to the fullest! Happy Birthday!🎈🎁🎂🎊🎉

Photos from Apex Pilates's post 05/24/2024

Pilates…. it works!!! Thanks for the wonderful review !

05/19/2024

It’s Mondays with Missy!

Join Melissa️ Piccola at the studio! Kick start your week with lots of different class options!!!

05/10/2024

Transformation complete! We added some new equipment to allow us to make better use of our space! We are excited and hope you are too. See you at !

05/02/2024

Join Jamie in celebrating Pilates Day with a Complimentary Sweaty Mat workout THIS SATURDAY.

Pilates Day is an annual event celebrated on the first Saturday of May to promote the benefits of Pilates exercise and its principles.

✨ Simply go to our website, click on ON DEMAND and look for Intermediate/Advanced Mat-8 (Sweaty Session) ✨

Click on “ buy” and type in the coupon code CODE-Pilatesday24

‼️Class will expire on 5/4! ‼️

04/22/2024

🔔 Mark your calendars - MAY 11, 2024 🔔

Are you interested in joining Classical Pilates Education Teacher Training through Apex Pilates? Join us on MAY 11th for a Meet & Greet to learn more about the teacher training program and get a COMPLIMENTARY kick butt mat workout!

✉️ Email Jamie at [email protected] to RSVP!

04/15/2024

✨COMING JANUARY 2025✨

Do you love Pilates and want to share your passion with others? Do you want to learn more about the Pilates method?

Classical Pilates Education and Apex Pilates are teaming up to help you unleash your potential with PILATES TEACHER TRAINING!

For more info about our teacher training, email Jamie at [email protected]

You can also learn more at www.classicalpilateseducation.com 😌

03/20/2024

✨COMING JANUARY 2025✨

Elevate your Pilates career! Classical Pilates Education’s Teacher Training is coming to Apex Pilates in January 2025. Dive deep into a comprehensive program to refine your technique, teaching skills, and deepen your practice. We can’t wait!

Photos from Apex Pilates's post 03/16/2024

🌟 Attention all Pilates Instructors 🌟

Join us for The Vertical Workshop Deep Learning Weekend at Apex Pilates! Dive deep with Shari Berkowitz into advanced techniques, earn NPCP credits, and take advantage of limited semi-private sessions. Save the dates: Nov 23-24. Exclusive spots open - secure yours today and elevate your teaching skills! 💪

❕Learn more and register for the event via the link in our bio! ❕

01/19/2024

Apex Pilates is embarking on a new journey beginning THIS weekend! We are teaming up with Classical Pilates Education and we are on our way to be coming an affiliate studio so that we can certify teachers in the Classical Pilates method and continue to spread the classical ❤️! Stay tuned for updates on our journey and stay tuned for the launch of our teacher training program….coming soon!!

12/29/2023

Happy Birthday .11 Lara Cleveland Torgesen
May your special day be filled with joy, laughter, and all the positive energy you bring to Apex Pilates! Here’s to another year of strength, balance, and endless possibilities! Cheers to you!

12/26/2023

Super excited to announce that our cornerstone is up and running! You can now purchase apparel and accessories directly from our website!!!! Check it out at https://www.apexpilatesnc.com/

12/25/2023

Happy Birthday to a fellow Pilates enthusiast, an amazing teacher, and wonderful person ! Your dedication to the art of Pilates is truly inspiring, and your passion for helping others achieve their fitness goals is evident in every session you teach. May this year bring you even more strength, flexibility, and joy – both on and off the mat. Here’s to another year of empowering others to transform their bodies and lives through the power of Pilates ! Cheers to you on your special day!❤️🎉🎅🏻💕🎁🎄🎂🔥

12/21/2023

We are thrilled to announce our newest addition to the Apex Pilates team of talented instructors, Jen McIntosh!
After completing a certification through the National Personal Training Institute in Michigan in 2010, Jen became aware of just how much she loved helping her clients reach their fitness goals. She relocated to North Carolina and worked at a women’s only gym in Chapel Hill before dedicating the next decade to growing her own family while continuing her fitness journey. In 2021, she took her first Pilates reformer class and was instantly hooked. She found a training course through the classical Peak Pilates method and completed her Comprehensive Pilates Certification in 2022. She spent the next year teaching both group classes and private lessons at Lifetime Fitness in Cary, NC before joining the team at Apex Pilates in November 2023. Jen is a firm believer that Pilates is for everybody and takes great pride in ensuring each client leaves their session feeling great, both physically and mentally. Jen lives in Holly Springs with her husband and three girls who keep her busy running to all things dance and tennis! Join on 12/28 at 10:05 for Pilates Reformer!

12/08/2023

Happy Hanukkah to all who celebrate! We hope your celebration is full of light and ❤️!

11/23/2023

Thank you for choosing as your Pilates home. We are incredibly grateful and look forward to continuing to support you on your wellness journey! 🦃 🍁🍽

11/10/2023

Join us on 11/18! We are partnering with for a fun morning!
Complimentary Teen Pilates 12:00
Complimentary Pilates Mat 12:45pm!

10/10/2023

Join Melissa️ Piccolo
on Wednesday mornings for an invigorating Tower workout at 10:05am!

09/26/2023

Happy Birthday ! Wishing you a great day and a year full of amazing adventures!🌈🎊🎉💕 🚴🏻 🧘‍♂️

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Our Philosophy

We believe in promoting the well-being of the entire individual (mind, body, & spirit) through mindful movement. We have some of the most experienced teachers in the area who are results-oriented for you. Our amazing combination of modalities: Classical Pilates, Yoga, Signature Classes & Our combined 90+ years of experience – have equipped us with the skills and experience to take each BODY to the next level.

Here at The Contrology Garage we strive to provide you with a pure and life-changing exercise program that will help you meet your desired fitness goals. At TCG, We specialize in personalizing instruction in both Private and small group class formats. We also conduct off-site training.

A studio is not about the four walls but rather about everyone who is a part of it. Our teachers and other team members are so talented and passionate about what they do and amazingly committed to the clients they work with. The clients who walk in our doors are Wake County’s finest. Our studio has this amazing energy, come check us out and you will feel it.

Videos (show all)

Just a reminder to spring ahead tomorrow morning!  You don’t want to be late for your Pilates class @apexpilatesnc !
Do you ❤️❤️❤️ Pilates?Do you want to share your passion for Pilates with others or perhaps just delve into the Pilates m...
It’s never too early to begin to  strengthen and tone your core muscles, including the abdominals, back, and pelvic floo...
Join @melissaannpiccola for Pilates Tower on Wednesdays!!!
Happy Birthday Jamie!  Wishing you a wonderful day and great year ahead!  We are so very grateful for YOU! 🎉🎂♥️
We are so pumped here @apexpilatesnc to announce a fresh and innovative update to our website that aims to enhance your ...
POP UP TRX with Melissa Piccola THIS Wednesday at 6:15pm!
Join Jamie for a heat building Yoga session THIS Friday at Apex Pilates! 💕🧘🏻‍♀️🥵
So much fun teaching this group of young ladies!  They were so focused! #apexpilatesnc
Pilates For TeensThis is a 45-minute mat workout that consists of a system of exercises that will specifically develop c...

Category

Address


922 Windy Road
Apex, NC
27502

Opening Hours

Monday 9am - 1pm
5pm - 7pm
Tuesday 9am - 1pm
5pm - 7pm
Wednesday 9am - 1pm
5pm - 7pm
Thursday 9am - 1pm
5pm - 7pm
Friday 9am - 11am
Saturday 9am - 10am
Sunday 9am - 11am

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