Yoga with Heather
Join me for Power Flow and Gentle yoga classes via Zoom where there are options for everyone. I am available for private and semi-private lessons. New to Yoga?
I have been teaching yoga since 2002 and completed my 200+ hour teacher training program, "Live Your Yoga", from the Yoga Garden in Apex. I currently teach at CrossFit Surmount and the Yoga Garden, both located in Apex, NC. In addition to yoga, I am a chiropractor and avid crossfitter. I hope to inspire others to do what they thought they couldn't, understand and listen more to their body, and rel
November classes…
Sundays Power Flow 8am at CrossFit Surmount or livestream on Zoom: 11/7, 11/21, 11/28 (no class 11/14). Wednesdays Flow to Yin 7:15pm livestream on Zoom only:
11/10, 11/17, 11/24
08/11/2021
Flow to Yin Yoga live stream on zoom 7:15-8:30pm every Wednesday evening. For more info to join, comment below!
08/04/2021
Wednesday Flow to Yin! Love, love, love this class! Join me for the perfect ending to your day. 🕉🤍
08/02/2021
We had a wonderful time at our monthly teachers’ circle this evening. I so enjoy being a part of the community at the Yoga Garden PBO! Looking forward to sharing more with the studio soon!
07/31/2021
Sundays in August 8-9:15am Power Flow Yoga!
Core & hips…strong b***y focus 😉 Join me in-person at CrossFit Surmount or live stream on Zoom. For more info, DM me. All levels welcome!
Power Flow Yoga returns tomorrow at CrossFit Surmount! Sundays 8-9:15am
Open to the public.
All levels welcome!
07/14/2021
Deep breaths, deep stretch.
•
Join me this evening, and every Wednesday, 7:15-8:30pm for this gentle, restorative yoga class. All levels welcome!
•
Message or comment fir more information.
05/25/2021
Super Flower Blood Moon occurs this Wednesday. And in some parts of the world a lunar eclipse is visible.
•
Join me Wednesday evening for a Full Moon Flow and Yin Yoga class. Harness the energy of the moon to charge and illuminate your intentions.
•
This class is still on Zoom, 7-8:15pm. Take your mat outdoors, practice in your jammies, and watch as the moon begins to rise at 7:45. All levels welcome! DM me for Zoom info.
04/07/2021
Join me this evening for a gentle yoga class to restore and relax. Perfect for beginners! For more info to join, comment below or message me.
Time changes tonight, but Power Flow Yoga is still at 9am on Zoom!
03/06/2021
Join me for twists and backbends as we shake off winter and open for Spring! For Zoom info, comment or message me.
Flow to Yin Yoga
Zoom
Wednesday 7-8:15pm
Comment or DM for more info!
02/20/2021
February Power Flow on Zoom! Sundays 9-10:15am
•
Come get strong and break down all the inversions! Wall space needed. Comment or DM me for more info on how to join.
02/06/2021
February Power Flow Yoga focus: Inversions
•
Do you want to get a strong core and shoulders, improve your posture, and maybe try to get upside down? Join me Sundays 9-10:15am on Zoom for a fun flow with everything you need to break down a headstand, forearm stand, and handstand.
•
For more info, comment below or DM me!
01/13/2021
Curious to try yoga? My Flow to Yin class on Wednesdays 7-8:15pm is a great class to start. It’s on Zoom! For more info, message me!
It’s that time of year again!
•
Join me for a virtual New Year’s Eve Yoga Mala (108 Sun Salutations) Thursday, December 31st 9-11am.
•
This event will have a separate Zoom ID and password. Please message me for that info to attend. Cost is by donation via Venmo.
12/19/2020
Hooray for Sunday Power Flow!!! 🥳 Join me!
10/14/2020
Join me tonight! For zoom info, comment below or message me.
09/30/2020
Join me in the comfort of your home for the gentle, restorative yoga flow to Yin holds. Drawing on the light of the moon to ignite your inner wisdom and reflect on what fills your heart. For zoom info, comment below or message me!
Flow to Yin class Wednesdays 7-8:15ish. Join me for a slow flow and long holds this evening. Maybe outdoors? For more info, message or comment below!
09/19/2020
Yaayyy! Core work is fun! Join me for a lot of fun Sunday morning on Zoom. 😎
09/16/2020
A change of seasons Flow to Yin class every Wednesday in September. To join, comment below or message me for Zoom info.
09/12/2020
Class this Sunday! Join me for all things core so you can learn to fly! 💓
Flow to Yin
7pm on Zoom
Wednesday
Core focused Power Flow Yoga Sundays in September 9am on Zoom Comment below to join us!
09/02/2020
Join me this evening! Message me for Zoom info. 🕉
Flow to Yin Yoga
Wednesday evening 7pm
Zoom
Join me!
08/22/2020
Benefits of spinal twists:
• Improved digestion
• Increase spinal mobility
• Increased blood flow to organs
• Improved posture
• Decreased back pain
• Release stress and anxiety
Join me to wring out what doesn’t belong. Comment below for Zoom ID.
Flow to Yin tonight!
Wednesday 7pm on Zoom
Let me know if you need login info!
It’s Wednesday, which means Humpday Yoga!
Join me on Zoom at 7pm for Flow to Yin. Comment below for details.
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Address
7301 Self Storage Drive
Apex, NC
27523
Opening Hours
| Wednesday | 7pm - 8:15pm |
| Sunday | 9am - 10:15am |
Yoga with Soumya
Apex
Yoga teacher Prenatal yoga teacher Childbirth Educator Masters in yoga Therapy
Lucky Elephant Yoga and Wellness
1460 Chapel Ridge Road, Ste 250
Apex, 27502
breathe. into. light. Authentic, Trauma Informed Yoga Studio Non-heated classes for all abilities. Flow, Restorative, Yin, Gentle, Bhakti, Basics