Progressive Taekwondo Academy

Progressive Taekwondo Academy is located in Apex, NC where the martial art of Taekwondo is taught to

The definition of β€œProgressive” is moving forward, advancing; promoting or favoring progress towards better conditions. At Progressive Taekwondo Academy it is our goal to make sure that each person that walks thru ours doors is progressing as a martial artists but also an individual and member of society. The five tenets of Taekwondo: courtesy, integrity, perseverance, self-control, and indomitabl

Photos from Progressive Taekwondo Academy's post 09/05/2024

"Couldn't talk about it if you ain't live it."

08/28/2024

Good luck to all the Para athletes competing in Paris.

TOMORROW MORNING AT 4:00AM EDT, TEAM USA PARA-TAEKWONDO ATHLETE, ARIANA AGUILA IS SET TO COMPETE AT THE 2024 PARIS PARALYMPIC GAMES!

⏰SET YOUR ALARM CLOCK NOW

USA IS WITH YOU ALL THE WAY ARI!

πŸ”—: https://www.teamusa.com/paris-2024/paralympics/sports/para-taekwondo?_gl=1*tfn11y*_ga*MTg3MTIwODg3NS4xNzE3NTA4MDk5*_ga_XEXDBYM8E5*MTcyNDM0MTI2Mi4xMjQuMC4xNzI0MzQxMjYzLjAuMC4w

08/27/2024

πŸš—βœ¨ Progressive Taekwondo Academy's After School Program is back and now enrolling for the 2024-25 school year! πŸ₯‹

Say goodbye to carpool stress and hello to a productive, safe, and fun environment for your child. Our transported after school program offers the perfect balance of learning, friendship, and skill-building.

Spots are filling up fastβ€”contact us today to secure your child's place! πŸ“²

08/20/2024

Excited to welcome back our Homeschool Taekwondo students! Classes start this week!

Homeschool Taekwondo Class at Progressive Taekwondo Academy

We are excited to offer a specialized Taekwondo class for homeschooled students! Our Homeschool Taekwondo program provides a fun and safe environment where youth ages 5 and up can thrive. This class is about personal growth and character development, setting the foundation for improving focus, self-control, motor skills, confidence, decision-making, and physical fitness.

Class Details:

πŸ—“ Days: Wednesdays and Fridays
⏰ Time: 10:15 AM - 11:00 AM
πŸ“ Location: Progressive Taekwondo Academy

This class is an excellent way for homeschooled students to engage with peers, learn valuable life skills, and stay active. Whether your child is new to Taekwondo or looking to continue their martial arts journey, our program is designed to meet them where they are and help them reach their full potential.

Photos from Progressive Taekwondo Academy's post 08/08/2024

Progressive Taekwondo Academy's August Newsletter - https://mailchi.mp/88b7e846e176/progressive-taekwondo-academy-newsletter

Photos from Progressive Taekwondo Academy's post 08/02/2024

Hello August! Progressive Taekwondo is looking forward to ending the summer with many fun activities for kids and families. Check out some of our upcoming events listed below.

Summer Camps

Monday, August 5th - Friday, August 9th - Olympic Week
Monday, August 12th - Friday, August 16th - Museum Week

Kids Night Out

Saturday, August 10th, 5:30pm - 8:30pm

Homeschool Taekwondo Kick-Off

Wednesday, August 21st @ 11 am

Belt Test Graduation -

Friday, September 6th @ 5:30pm

Click the link to register for an event.

https://bit.ly/ProTKDEvents

Photos from USA Taekwondo's post 08/02/2024

The Olympics have been great thus far. I'm looking forward to the Taekwondo competition starting next week.

07/14/2024

**Thank You for the Invite!**

Progressive Taekwondo Academy had a fantastic time visiting the campers at Sandy Ridge Elementary! We talked about Taekwondo, demonstrated some moves, and even taught a few techniques.

Want us to visit your summer camp and give your campers a taste of Taekwondo? Email us at [email protected].

07/11/2024

A Moment with Master Salim - AAU Nationals Recap - Indomitable Spirit

Photos from Progressive Taekwondo Academy's post 07/08/2024

We're Back! Congratulations to the Progressive Taekwondo Competition Team for an excellent showing at the 2024 AAU Taekwondo National Championships. I saw a lot of growth and progress from last year's performances and I'm excited for what the future holds.

Here's a couple pictures of the team. Tune in to tomorrow's Tap In Tuesday for Master Salim's Nationals Recap.

Team Results

Sport Poomsae

Francisco Dolz - 6th Place

Ryan Benditz - 1st Round Composite Score- 6.16

Cole Pittman - 1st Round Composite Score - 6.10

Traditional Poomsae

Francisco Dolz - 3rd Place πŸ₯‰

Savon Oden - Lost 2nd Round
Ryan Benditz - Lost 2nd Round
Keahnu Renois - Lost 1st Round

Open Forms

Francisco Dolz - πŸ₯ˆ2nd Place

Cole Pittman - Lost 1st Round

Sport Taekwondo Sparring

Ernest Priester - πŸ₯‡ 1st Place
Keahnu Renois - πŸ₯‰ 3rd Place (Qualified for AAU National Team Trials)
Francisco Dolz - πŸ₯‰ 3rd Place

Henry Martyn - Lost in Quarterfinals
Devyn Edmonds - Lost in Quarterfinals
Victory Gay - Lost in Quarterfinals
Solomon Oden - Lost in 2nd Round

07/03/2024

Tap In Tuesdays = 7.2.24 - Live from Nationals

Photos from Progressive Taekwondo Academy's post 07/02/2024

"Embrace the pain to inherit the gain." -Habeeb Akande

I'm super proud of everyone that participated in the Progressive Taekwondo Competition Camp. The win is always in the preparation.

06/30/2024

Progressive Taekwondo Academy will be closed this week as we travel to Florida to compete on the AAU National Championships. Check our Facebook and Instagram pages to stay updated and see those Progressive Warriors in action.

06/25/2024

Vote for Ernest! Kick of the Year

06/25/2024

A Moment with Master Salim - Tap In Tuesdays - 6.25.24

06/17/2024

We're headed to Nationals! Come out and support Progressive Taekwondo's Competition Team as they raise funds to cover expenses associated with the 2024 AAU National Championships in Ft. Lauderdale, FL.

This Sunday! $20 a vehicle.

If you would like to support these warriors and can't attend the car wash. Send donations via Venmo to

Photos from Progressive Taekwondo Academy's post 06/12/2024

🌟 Summer Special at Progressive Taekwondo Academy! 🌟

Looking for a fun and energetic way to stay active this summer? Stop in to Progressive Taekwondo Academy! Our classes are the perfect mix of martial arts training, fun, and fitness, keeping you and your friends engaged all summer long.

πŸ“£ Special Offer Alert: 2-for-1 Deal! πŸ“£ From June through August, bring a friend, sibling, or another family and both of you can train for the price of one! This amazing offer is valid for:

πŸ‘« 2 Siblings πŸ‘¬ 2 Friends πŸ‘¨β€πŸ‘©β€πŸ‘¦ 2 Families

Don’t miss out on this fantastic opportunity to learn, have fun, and stay active together. Click the link below to take advantage of this great offer and train with a friend all summer:

πŸ‘‰ https://cp.mystudio.io/m/?=Kick702/8905/44860//1718132356

See you in class!

06/05/2024

A Moment with. Master Salim - Tap In Tuesdays - 6.4.25 - How do we feel about A.I?

06/03/2024

S/O to Progressive Taekwondo & Family Fitness Center Para-Athlete Ernest Priester for making the kick of the year bracket.

Vote for Ernest (Chung) so he can advance to the next round.

Photos from Progressive Taekwondo Academy's post 05/31/2024

Congratulations to Henry Martyn on his 1st place finish at the USA Taekwondo East Regional.

05/27/2024

Happy Memorial Day! Enjoy the holiday. See you in class tomorrow!

05/22/2024

A Moment with Master Salim - Tap In Tuesdays - 5.21.24

Photos from Progressive Taekwondo Academy's post 05/20/2024

Congratulations to Will Knowlton and Savi Bhander for successfully achieving the rank of Black Belt. These gentlemen showed a lot of heart and determination to get to this point and achieve this goal.

Photos from Progressive Taekwondo Academy's post 05/14/2024

Progressive Taekwondo Academy's May Newsletter - https://mailchi.mp/0abb555ac10d/progressive-taekwondo-academys-may-newsletter

05/08/2024

A Moment with Master Salim - Tap In Tuesdays - 5.7.24 - How bad do you want it?

Timeline photos 05/03/2024

05/01/2024

A Moment with .Master Salim - Tap In Tuesdays - 4.30.24

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Videos (show all)

Progressive Taekwondo Academy's After School Program is back and now enrolling for the 2024-25 school year! πŸ₯‹#Progressiv...
Goodbye Summer πŸ‘‹πŸΎIt's been a good one! #KickinSummerCamps#ProgressiveTaekwondo #LearnTheArtofAccomplishment
**Thank You for the Invite!**Progressive Taekwondo Academy had a fantastic time visiting the campers at Sandy Ridge Elem...
A Moment with Master Salim - AAU Nationals Recap - Indomitable Spirit#TapIn#ProgressiveTKD #LearnTheArtofAccomplishment ...
Tap In Tuesdays = 7.2.24 - Live from Nationals #TapInTuesdays #ProgressiveTKD #LearnTheArtofAccomplishment
Kickin' Summer Camp - Week 1 Highlight ReelWe kicked off the summer with a bang! Our Kickin' Summer Camps are all about ...
A Moment with Master Salim - Tap In Tuesdays - 6.25.24 #TapInTuesdays#ProgressiveTKD #LearnTheArtofAccomplishment #Compe...
πŸŽ₯ Watch our students break barriers and build confidence! πŸ₯‹At Progressive Taekwondo Academy, we're building confidence o...
A Moment with. Master Salim - Tap In Tuesdays - 6.4.25 - How do we feel about A.I? #TapInTuesdays #AI#DrakeVsKendrick#Ca...
A Moment with Master Salim - Tap In Tuesdays - 5.21.24#TapInTuesdays #ProgressiveTKD #LearnTheArtofAccomplishment
A Moment with Master Salim - Tap In Tuesdays - 5.7.24 - How bad do you want it?#TapInTuesdays #ProgressiveTKD #LearnTheA...

Address


702 Laura Duncan Road
Apex, NC
27502

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 10am - 1pm

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