Arlington Personal Fitness

Happy New Year! We hope your 2024 is Healthy, Happy & of course, FIT!

Yesterday I went out to my old running grounds at Burke Lake. It was a perfect fall morning running day. Every day I can run I remember those who cannot. Currently I am training for the Wilmington Historic Half, 10K & 5K which I am running to raise awareness for the The ALS Association in honor of my friend Suzette Greco and in memory of my client Beth Ristvedt Albright and all the others affected by this terrible disease. Every 90 minutes someone is diagnosed or dies of . Please consider donating:

https://donate.als.org/fundraiser/4927675?is_new=true

‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic] Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.

The BellRinger ride is in 9 days! $25 left to make our goal of $3500. Please consider a small donation!

https://ride.bellringer.org/donate?_gl=1*1o42611*_ga*NTIzMDMyNTU5LjE2OTcyMDA2Mjc.*_ga_2T1X35M1V0*MTY5NzIwMDYyNy4xLjAuMTY5NzIwMDYyNy4wLjAuMA..

BellRinger • Gear Up: End Cancer We are a ride that resonates — a community working together to support cancer breakthroughs. Join us October 2022 to with Georgetown University

We will be riding in the Bellringer Ride to End Cancer again this year! Please consider joining us or donating! You can use this link to our direct team page: https://ride.bellringer.org/team/arlingtonpersonalfitness154

Need any more reasons?

For better skin, try lifting weights In new study, resistance workouts improved the underlying health of facial skin cells and tissue.

Congratulations to the great Jeannie Rice, 75, who this morning won Gold in Greensboro in the W75 5000 meters with a time of 22:41.46. By my calculations that betters the World Record of 22:53.55 set by British icon Angela Copson in Tampere last year. So, Greensboro Nationals may have already yielded a new World Record and the first morning of the competition isn't even over yet. Terrific, Jeannie!

A great fun night with the Overbooked Book Club meeting local author . A great summer read especially if you live in

💥This is an oldie but a goodie.
⁣
🔑 It applies to everything from nutrition to gymnastics to your career.⁣
⁣
🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals—you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣
⁣
1) What's the GOAL that we want to achieve?⁣

2) What are the SKILLS required to attain that goal?⁣

3) What are the daily PRACTICES that will help build those skills?

At PN, this approach is one of our core coaching methods to help people achieve the results they REALLY want.

It breaks big goals down into behaviors they can practice every day.

And based on our work with over 100,000 clients, we've found it to be highly effective.

If you want to learn everything about our coaching methodology—so you can help others (or yourself) make lasting and meaningful health changes—check out our Level 1 Nutrition Coaching Certification at the link below:
bit.ly/3M2G9yE

The Dream is on an unbeaten streak. Come watch them play the number one team in their division. Purchase your tickets at the link below! Can still use some Ball kids as well!

Virginia Dream FC vs. Annapolis Blues FC | NPSL Tickets An event can only be canceled by the venue and/or event organizer. If the venue or event organizer cancels an event, you will be refunded within 4 business days of the event date for your purchase.

Great article. Home opener tomorrow at Meridian HS 7pm!! La Raza and Kona Ice will be there!!

Virginia Dream Has a High-Fashion Take on Soccer A new Arlington soccer team hopes to score with high fashion and a $1 million tournament.

Check out the article about in this month’s . Thanks ! Don’t forget to get your tickets for the home opener on Saturday at Meridian High School in

Great Article....

How Long Does It Take to Get Fit Again? We all stray from exercise sometimes. Here’s how your body will bounce back.

Breaking News: Parkinson's Disease Biomarker Found New biomarker can reveal key pathology of Parkinson's disease and is a significant milestone in the search for a cure for Parkinson's disease.

Puppy Love amongst the Bluebells. 💙💙💙

Five Ways to Cut Food Waste at Home - IDEAfit.com It never feels good to throw away food, and yet, we’ve all done it. Here are five simple ways to cut food waste that you can easily control.

For those of you who are curious about this venture.

Strength Training and Weight Loss - IDEA Health & Fitness Association A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.

Next step in the PPMI Study. Honored to volunteer.