30 Minute Hit

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

All it takes is 30 minutes to transform your day ✨

Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!

Exciting times at HQ in Vancouver this past week! 🎉

We had the pleasure of meeting Leslie from St. Louis, Missouri (opening summer 2024) and Akshi from Calgary, Alberta (took over an existing HIT on July 1) in person for the first time after working together virtually for months! 🥊 These two are going to rock HIT!

Unlock your potential with 30 Minute Hit! Own a franchise and break free from the 9-5 grind. Achieve financial freedom while empowering others to lead healthier lives. Learn more at www.my30minutehit.com 🥊

‼️ Contest Alert ‼️ Get ready to sweat and flex all July at 30 Minute Hit Studios! 💪 Snap a post-workout selfie with our Instagram cutout, tag our Insta account, and you could win 1 of 3 $500 Staples gift cards! Time to show off those muscles and have some fun! 📸

BRB - Slipping into something more comfortable 😉🥊 Nothing beats the feeling of throwing on a pair of boxing gloves—it's the BEST! If you don't know, you need to book a free trial at your nearest 30 Minute Hit and find out! www.30minutehit.com/locations

👊🌟 Empowering girls to stand strong! 🌟👊 Bullying remains a serious issue, but through sports like boxing and kickboxing, girls can build physical strength, mental resilience, and self-confidence. Encouraging them to join 30 Minute Hit can be a game-changer, providing the tools to stand strong and stay positive. Read more in our latest blog post: https://blog.30minutehit.com/post/empowerment-through-kickboxing-combating-bullying-for-girls/

Every two weeks, our 30 Minute Hit owners get together virtually for some hands-on physical and business development, keeping our skills sharp with ongoing training. Once a year, at our SummHIT conference, we come together in person as a big group for some serious pad-hitting fun and team bonding. It's one of the highlights of the year! Check out these throwback photos from this year's SummHIT 💪

Summer is officially here! 🌞 Get the most out of those long sunny days with our unbeatable 30 minute kickboxing/boxing & self-defense workout. It's quick, effective, and designed to keep you fit so you can enjoy every moment outdoors! 💪 Find the studio nearest you at www.30minutehit.com/locations

Kick off your 30 Minute Hit workout with a skip in your step 😅! Our first station, jump rope to warm-up, isn't just child's play—it's a boxer's secret weapon. Get your heart pumping, timing down and your footwork flowing like a pro 🔥

🎉 Celebrating Kari from Carmel, IN, for smashing 100 workouts at 30 Minute Hit! 🥊 Here's to all our incredible members and their inspiring progress—we love celebrating every win along your fitness journey! 💪

🎉 Huge congratulations to Devin and Jasmine, our June Owners of the Month! 🎉

In less than a year, they’ve taken Kelowna, BC Hit to new heights and also taken over as the owners at Penticton, BC Hit. They’re absolutely rocking it! Not only are they excelling in business, but they’re also enjoying the work-life balance and flexibility that allows them to spend quality time with their young kiddos. Here’s what they had to say about the experience:

“Almost one year in as owners and it has been quite a ride - we have met so many great members, developed our training teams and learned a lot about the business! We welcomed our second baby and took on a second gym location since then which has kept us incredibly busy but also offered us flexibility for the juggle of life. The 30 Minute Hit brand was new to us but we loved the specific value it offered in the market to busy women who are interested in martial arts or want a different workout that makes them feel strong. Over this past year, we have both enjoyed the time we get to spend in the gym and seeing the energy on the floor but also love crunching the numbers behind the scenes and trying to find ways to improve the business piece by piece (this is true - not just sucking up to Jackson!). Looking forward to more learning and fun to come!“

🎉 Celebrating a Decade of Dedication! 🎉

Huge congratulations to Alayna from Port Moody, BC Hit and Shannon from Kerrisdale, BC Hit for reaching 10 years of 30 Minute Hit ownership this year! Your passion and hard work have inspired and transformed countless lives.

Here's to the next 10 years of continued success and making a difference! 🥂✨ The best is yet to come!

🌟 Join the knockout team of 30 Minute Hit franchise owners! Elevate your career with a proven business model and empower others to reach their fitness goals. Check out www.my30minutehit.com to learn more 🥊

At 30 Minute Hit, we are continually inspired by the incredible stories of our members, and Anna's journey stands out. Anna's story highlights the importance of empowering teen girls. During these years, the pressure to conform to societal beauty standards can be SO overwhelming. Finding a positive environment that promotes strength over skinniness makes all the difference. Here's Anna's story in her own words:

"I'm so excited to be named member of the month. I never thought I would be here when I started Hit 6 months ago.

Being a teenager- in my mind- is the worst time to be a girl. Everyone is so concerned with their body image and being skinny. And naturally so was I. I tried every fat burn, weight loss and slim body workout I could find online to become "skinnier". But that wasn't cutting it for me. I tried running, biking, skiing and MMA but I couldn't find a place that I wanted to stay. Until my best friend Penny (Kristi's daughter) suggested her mom's gym. At first, I was nervous and self-conscious about going but I pushed myself to do it anyway. And I'm so glad I did. The second I stepped into 30-minute Hit my mindset immediately changed from skinny to strong.

Thanks to Melanie, Kayla, Merissa and the rest of the Hit team. You all keep me motivated and help me persevere (especially on the crunch station) to become a better, kinder and most importantly stronger version of myself. To every hitter reading this, you make the environment of Hit one of my favourite places to be, and each of you helps to push to keep me going. And last but not least, Kristi thank you so much for introducing me to Hit and encouraging me to be strong and push harder.

Although I may not look like Kate Moss, Hit has helped me become confident in my self-image and has helped me take care of my body,

Love you all and keep punching - Anna"

You are truly inspiring, Anna! And for all the moms out there, we have an amazing student special this summer. If you have a teen at home who could benefit from the Hit experience, now is the perfect time to join!

Discover how High-Intensity Interval Training (HIIT) with 30 Minute Hit can transform your fitness routine! 💪 Perfect for busy women, our efficient workout burns calories, boosts metabolism, and builds lean muscle in just 30 minutes. Plus, with the added benefits of boxing and kickboxing, you'll feel empowered and stress-free. Click the link to learn more and start your journey towards a fitter, stronger you:

High intensity Interval Training - Why (H)it’s Right For You! High-Intensity Interval Training (HIIT) is a game-changer, especially for women seeking efficient and effective workouts. Its fusion of intense bursts of activity followed by short recovery periods not only maximizes calorie burn but also offers a myriad of benefits tailored to women's fitness goals

🎉 This week’s Hitter milestone shoutout goes to Ruth from our Vernon, BC location for hitting over 1500 times! 🥊 Your dedication and strength inspire us all. Keep smashing those goals!

🇨🇦🌟 Join us tomorrow for an awesome workout as we celebrate Canada’s National Health and Fitness Day (NHFD)!

NHFD is an initiative aimed at promoting physical activity and healthy living among Canadians. It encourages everyone to get moving and make healthy living a part of their daily routine!

If you’re not a member yet, this is the perfect time to check out something new and see how our community can support your fitness journey. Let’s come together, get active, and Hit our fitness goals! 💪🥊 www.30minutehit.com/locations

See you there, Hitters!

Celebrate Canada's National Health and Fitness Day with us on June 1st, and discover how 30 Minute Hit is transforming our communities! 💪✨ From boosting your health to inspiring those around you, our workout program is designed for everyone. Find out how you can make a difference in your life and others'. Click the link to read more! https://blog.30minutehit.com/post/the-hit-keeps-you-and-the-community-healthy/ 🇨🇦

Shree is our March Member of the Month! She loves the Roundhouse station and always crushes the HIT with power and a 😀. We ❤️ you, Shree!

We love seeing this aunt-niece pair workout together!! Congrats to and for crushing their HIT goals and reaching these milestones!

Our first Advanced HIT Camp! HIT Camp lets members hone technique and apply it to self-defense situations. Oh and it’s awesome cardio and ab work too!

Good morning, sunshine!! It’s another great day at the HIT!

This amazing lady keeps racking up those milestones! Go Hallie!

20 Hits!!! You are crushing it Emily!

Run, don’t walk, to the HIT this morning ladies, because we’ve got a special guest trainer! ._tiffani is on the floor until 12 noon today and excited to see all her old friends!

We have an amazing special this month, ladies. Come check us out by signing up for a Free Trial at www.30minutehit.com/arlington.

Hey .hit, look who is HIT hopping in Arlington VA! Thanks for sending Abigail to us - she is awesome. This is just one of the many perks you get with membership: if you are a member at one HIT, you can work out at any of them!

Don’t mind us, we’re just punching & kicking this morning. What are you up to?

Good morning! These ladies are getting their full body workout in just 30 minutes. Join them? 30minutehit

TGIF! Are you ready for the weekend?