Fit-Nez

Goodbye August. Hello September 😊 3 days away from hosting my second Fitnez “Love Yourself” Retreat in beautiful Costa Rica! Can’t wait to take you along to show you this transformative experience!

Want to work together to achieve your nutrition and fitness goals? Message me and let’s get started!

Took many years to pour my story out into these pages. All the low lows that have given me some of my highest highs. It was all for this: to tell my story so that it could help just one person feel like they aren’t alone in their journey right now.

Find “Unlocking Me” at all major book retailers.

Excited for this Fall and getting to speak in rooms where my message can help encode change or inspire the willingness to dig deep to pursue the best version of you.

Interested in having me speak to your company or event? Message me.

Let’s keep adding that fuel! 🔥

Go into 2025 feeling like the best version of you! Want to work on increasing your fitness level? I got you. Ready to change your nutrition to support your lifestyle or goals? I got you. Interested in giving up alcohol but not sure where to start? I got you.

Message me to learn more about my fitness, nutrition and sober coaching.

If you have the commitment, I have the plan. Let’s do this.

✨ Behind every strong woman is a story that gave her no other choice ✨

I’m taking my story and sharing it with you in my book UNLOCKING ME and in my keynote speech MASTERING BIG CHNAGE.

Your story matters. Your voice matters. You matter.

Success is the culmination of small efforts repeated every day 🔥 Keep showing up 🔥

I have the knowledge, if you have the commitment.

Let’s work together. Message me today for. Ore details.

There is no healthy alcohol; there is no healthy “limit.” Alcohol in any form and any capacity is a toxic substance going into your body.
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If you want to live an authentically healthy lifestyle, drinking won’t have a place anymore.
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Start living as the best version of you. And that version keeps alcohol from keeping them down.

If you’re willing to put in the work, then the results will show up 💪 Wether you are following a fitness plan or a nutrition plan, your willingness to do everything possible to execute your plan is the difference between achieving your full potential or merely seeing part-time success.

Choose you, Choose to do the work.

Want to work with me to see your goals become a reality? Message me.

Family beach vacation was so much fun! Can’t wait till next time.💛

We love the beach! 🏖️

I may be enjoying my Summer of fun at the moment but know the beast mode inside is just laying idle…for now 😉🔥

Have you read my book yet??

Writing “Unlocking Me” was part of my healing journey and it became my goal to help anyone who has ever found themselves lost, looking for answers. I hope this finds you.

Get your copy through the link in my highlights or at any major book retailer.

Nutrition Coach
Keynote Speaker
Author
Fitness Coach
Sober Coach
IFBB Pro…

and Mom.

I may have a lot of titles but they all mean the same thing - getting to be there supporting someone else in becoming the best version of themselves.

Want to learn more? Message me.

Sharing my story so it can help at least one person feel less alone has always been the goal of my book “Unlocking Me” and now my speaker series “Mastering Big Change”.

Want to hear a new message with big impact? Add me to your conference line up.

Flex Friday 💪 Get out there and get after it!

Mark your calendar. Pack your bags. Time to make time for you! Join me for my “Love Yourself Retreat” this September ✨ We will focus on setting daily habits together that will have you finishing out 2024 feeling strong!

Spots are limited. Message me to reserve yours today!

When: September 8-12, 2024
Where: Private Villa in Costa Rica

Today, Xavier had his first lemonade stand, and it was a success!

He’s been asking how to earn money and run a business. This was his first business venture. Stay tuned for Xavier’s next pop-up! 😉

You still have half the year to make this YOUR year! Grab a copy of my book and use the prompts I used to discover how to start living my best life. Link in highlights to purchase.

You are stronger and more resilient than you could ever imagine. You have the power to change your life at any moment of any day. You get to decide how your life turns out.

I have been sober for almost five years now and it’s a decision that has changed the trajectory of my life from that very last day I took a sip of alcohol.

That one decision allows me to show up as the best mom, sister, daughter, friend and coach EVERY SINGLE DAY. It took many attempts and many life defining moments to finally make it to this point but I thank god every day that I never gave up on myself.

This is your sign that you are capable of doing hard things. And even if you fall, you can rise up again.

If you are looking for someone to talk to about your relationship with alcohol. I’m here for you. Message me.

Fall 7, Rise 8 | 11.11

Fall 7, Rise 8 🔥 I will always keep coming back.

The best tip as a nutritionist I can give people to hit their goals is rethink the weekend. What you do on the weekend makes all the difference between thinking about those goals and actually achieving them.​​​​​​​​
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2 key takeaways!​​​​​​​​
1. What you eat and drinks determines 90% of your results so eat clean and do it consistently. The saying abs are made in the kitchen is TRUE.​​​​​​​​
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2. Workout even on the weekends! Do it with integrity and remember these are your goals so you got to put the reps in to see the change.​​​​​​​​
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Stay weekend strong, it matters. You matter!

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. - Paulo Coelho

Looking for a nutrition or fitness coach who can get you to your goals? Message me 🔥

Gym:

Take a moment, breathe, and focus on what you can do today to move toward your end goal.

Studies show the most efficient fat-loss plans aim to create a loss of 1-2 pounds per week.

By setting realistic and attainable goals, such as walking for 30 minutes each day and eliminating processed foods from meals, many people should be able to jumpstart caloric conditions and safely lose up to a couple of pounds per week. Your positive affirmations to live healthier will, in time, result in a trimmer physique. Meanwhile, keep up the great work, and know that your healthy lifestyle will benefit you in the short term and the long run.

DON’T QUIT NOW! Be proud of yourself in this moment and know that you have the strength to keep going.
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I believe in you.

I was THE party girl when I was drinking. What I know now is that I was using alcohol to numb out parts of my life and my story that I didn’t want to face or deal with at the time.​​​​​​​​
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Now, I tell my story to help others who are suffering in silence.​​​​​​​​
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I hope that it gives hope to know you are not alone. That is why I started . A sober coaching program to help individuals who need something between rehab and an AA group.​​​​​​​​
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If you are curious about it, please message me and we can chat. I’m here for you and the life you deserve.

One of the greatest things I see in my clients is a WHOLE lifestyle change!​​​​​​​​
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So many of them come to me wanting to lose weight or tone up and by the end of our time together they see a whole difference in how they approach their entire lives.​​​​​​​​
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They now understand that achieving their goals and dreams takes dedication and a mindset shift that can help improve every aspect of their life. Their relationships get better, work gets better, goals get bigger, ALL OF IT!​​​​​​​​
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If you want to start seeing BIG change in your life, message me or click the link in my bio. I would love to work with you!

Party a little too hard?

Time to get hydrated! 💦

Make sure you are drinking enough water each day especially if you like a good cup of coffee [or three] and a cocktail or wine at the end of the day.​​​​​​​​
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Basically, you aren’t getting enough water! So, start getting in your sips right now! 💦