Training Ground Arlington

We've built a community of the best personal trainers, nutritionists, and physical therapists in the DMV. Come learn with us at workshops and trainings.

08/19/2024

These words make us happy as we love creating the perfect atmosphere for every workout 💪 Our clients feel the energy, and we love being their fitness home.

Stop in and check us out!

No memberships! No contracts! No Intimidation!

08/05/2024

🎉 A very happy (belated) birthday to our awesome coach, Kevin! 🥳 We are grateful for the dedication you bring to your clients and the team!

Hope your special day was filled with fun and celebration! Cheers to another fantastic year ahead! 🧁🎈

07/04/2024

🎆🎇 Happy 4th of July! Enjoy the firework and festivities and stay safe! 🎇🎆

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Videos (show all)

Busy mornings at Training Ground - bright and early with our 8am crew! ☀️What’s your favorite time to workout? Comment b...
There’s a reason @karlyg_ainz calls her client, Danielle, the Pushup Queen. 👸 After a lot of work, Danielle has gone fro...
Working on banded chest presses with @heather_handstands for increased rear deltoid activation, making for a stronger an...
Happy Monday, #TGFam! We’re getting some much-needed vitamin D and a great workout with a little equipment creativity. T...
#TBT A few months ago, Karly’s client performing a cable underhand row just 2 MONTHS post-op from hand surgery. Karly ha...
Stephanie has been training with @karly_gainz for two years now and has made incredible progress in her strength, mobili...
@swisstogram working on perfecting his deadlift (hinging) form! With the help of @karlyg_aimz, he’s made a lot of progre...
How strong is your #PushupGame? Stephanie is improving her pushup form with the help of resistance bands - one of the ma...
Afternoon trainer workout in sesh! 💪 Romanian deadlifts help to strengthen our hamstrings, glutes, lats, and core! Chris...
Shemika just knocked her record out of the park with her trainer, Joanne, clocking in a hip thrust at 405 with an origin...

Category

Address

850 N Randolph Street, Suite #130
Arlington, VA
22203

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