Denver Gonstead

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

"Dr. Shane and the staff are great, knowledgeable and clear explanations, clean environment, great scheduling.

Had an injury a few years ago which caused my left arm/hand to tingle and feel numb. Dr. Shane was able to work with me and greatly decrease the issues. He recommended and couple of at home exercises and tools to check out, worked great. Highly recommend Denver Gonstead." says Daulton on Google

DenverGonstead | Arvada, CO ★★★★★ Dr. Shane and the staff are great, knowledgeable and clear explanations, clean environment, great scheduling. Had an injury a few years ago which caused my left arm/hand to tingle and feel numb. Dr. Shane was able to work with me and greatly decrease the issues. He recommended and co...

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

Top 10 Foods That Assist with Pain and Inflammation One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

"Both of my arms had a tingling sensation going down them, especially if I looked upward. Dr. Morrison took the time to thoroughly diagnose me and correct my problem. My arms no longer tingle, thanks to his adjustments." says Travis on Google

DenverGonstead | Arvada, CO ★★★★★ Both of my arms had a tingling sensation going down them, especially if I looked upward. Dr. Morrison took the time to thoroughly diagnose me and correct my problem. My arms no longer tingle, thanks to his adjustments.

"Dr. Morrison is a top notch Gonstead Chiropractor. If I lived in Denver he would be my choice for regular chiropractic adjustments." says Coralyn on Google

DenverGonstead | Arvada, CO ★★★★★ Dr. Morrison is a top notch Gonstead Chiropractor. If I lived in Denver he would be my choice for regular chiropractic adjustments.

Could It Be Sciatica? When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

"Dr. Shane is an incredible doctor. His adjustments are light and specific. He keeps my nervous system functioning and my spine feeling its best! When I get treated by the best chiro in town at Denver Gonstead, I’m able to give my best elsewhere! Thanks Doc!" says Hannah on Google

DenverGonstead | Arvada, CO ★★★★★ Dr. Shane is an incredible doctor. His adjustments are light and specific. He keeps my nervous system functioning and my spine feeling its best! When I get treated by the best chiro in town at Denver Gonstead, I’m able to give my best elsewhere! Thanks Doc!

Feeling the Pinch? Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

Enhancing Performance and Preventing Injuries with Chiropractic Care For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Denver Gonstead could help!

Sleep Your Way to Better Health Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Denver Gonstead, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sleep.

No surgery, no injections, and no pain pills! Just simple, specific GONSTEAD chiropractic adjustments produce results like this!

Patient presents hunched over leaning to the left (antalgic gait) to avoid right sided sciatic pain (lumbar radiculopathy). This patient came in 5 years post surgical lumbar discectomy performed at age 26. Surgeon didn’t want to perform surgery again due to scar tissue build up so the patient came to in to see if Gonstead Chiropractic could help. First X-rays were taken to the left and post X-rays are to the right. Patient responded great and returned to his everyday activities. Specific chiropractic works!

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