Healing Garden

Don’t like to eat your veggies then try drinking dem - 🥗

Chayote also called choko in English is rich in antioxidants, including myricetin, which can help lower cholesterol levels, reduce inflammation, and protect against free radicals to reduce the risk of developing certain diseases such as heart disease and cancer.

Naseberry Smoothie for the WIN 🏆 😃

Naseberries are rich in antioxidants which makes them ideal to eliminate the effects of free radicals and boost your white blood cell count. White blood cells, also known as leukocytes, are responsible for protecting your body from infection. As part of your immune system, white blood cells circulate in your blood and respond to injury or illness. The antioxidants also help as anti-cancer agents by replacing toxic matter and bad cells. The naseberry is also a great immune booster, as is any fruit with a high content of Vitamin C.

Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.

Mamey fruit is a powerhouse of vitamins, minerals, and other nutrients. It has an antioxidants known as carotenoids which are the substances that give certain foods their red, orange, and yellow colors. They’re also helpful antioxidants that can prevent damage to bodily tissues.
As one might expect from the deep color of mamey fruit, it is quite high in carotenoids. Carotenoids found in mamey fruit include alpha-carotene, beta-carotene, and lycopene. It also contains lutein and zeaxanthin, carotenoids that preserve eye health.

Dates are also high in antioxidants, which may contribute to many of their health benefits. Several vitamins and minerals are in Dates, in addition to fiber and antioxidants.

Searching for the best medicinal plants to remove excess mucus from the intestines to therefore removing it from the brain. -

Gut bacterial imbalance is linked with many neurological disorders. Now researchers have identified a common thread: changes in gut mucus. It's a gut-brain connection that opens fresh paths for scientists searching for ways to treat brain disorders by targeting our 'second brain' -- the gut.

Talk about refreshing this is it! Hydrate your celf with H32O fruit water and you will feel truly alive and kicking -

As we all know, 60% of our body is made up of water. There is no doubt that every system in our body requires water to function properly. Water plays a vital role in performing various functions for the body such as, regulating the body temperatures, eliminating the harmful toxins, carrying essential nutrients and oxygen to the cells, and providing a moist environment for the body tissues and joints to function effectively.
An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content. To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content. These fruits and vegetables can provide sufficient fluids to keep your body nourished and healthy. Water-rich fruits can also be used to make juices, smoothies, or healthy snacks.

Break fast or lunch with this delicious Jackfruit smoothie full of antioxidants, minerals and vitamins. Living Foods is not only nutritious but delicious 😋 -

The largest fruit tree in the world, jackfruit can sometimes be up to 3 feet long and 20 inches wide. Just one fruit can weigh as much as 110 pounds.

Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins.
Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.

Jackfruit is also full of antioxidants. Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.

Here are 6 important health benefits of vitamin A.
* Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. ...
* May Lower Your Risk of Certain Cancers. ...
* Supports a Healthy Immune System. ...
* Reduces Your Risk of Acne. ...
* Supports Bone Health. ...
* Promotes Healthy Growth and Reproduction.

Let’s talk about gut health and how to achieve it simply and deliciously. These ingredients are keys to making your second brain; your gut disease free and healthy. -

Papayas contain an enzyme called papain that aids digestion. It’s also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Dates also contain insoluble fiber, which is essential for healthy digestion. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract. The high fibre content of bananas helps to promote feelings of fullness and appears to reduce bloating. The resistant starch in bananas also has a prebiotic effect, helping to fuel the gut bacteria so they both increase in number and produce beneficial compounds called short chain fatty acids. Oats specifically contain beta-glucan fiber, which has been linked to healthy gut bacteria. Plus, oats help slow down digestion which can help with controlling your appetite and helping to prevent overeating.

Breaking Fast with one of my favorite energy drink to make me run up these hills of in search of the best medicinal plants on the island 🏝 Let’s drink our breakfast together for the next 7 days instead of the carbs and starches most people eat first thing in the morning that steals your energy. We’ll do a juice or fruit smoothie together and let’s see how you feel at the end of 7 days. A salad for lunch is recommended and no meals after sunset 🌅 Can you hang? Let me know! Who’s up for it? Let’s go!

Great way to start your day and feel amazing full of solar energy ☀️

Love and Blessings mi people -

Greetings beloveds I hope you’ve been inspired reflecting on our greatness as a people during Black History Month. Its a time to not only reflect on the great works but also the struggles, aspirations and learn from them. The rest of the year are Black future months. Let’s build on the foundation laid by our great ancestors. While we are doing the hard work of establishing our marks on the world don’t forget your health. Please take care of yourselves with rest, meditation, preventive herbal medicines and healthy foods. Nuff love and blessings to each and everyone. Love y’all 💚☀️🌿👑

Blessed Love 💚 Here’s the Q&A session from the Living Foods Forum Maybe I answered a question or 2 You might have been thinking about. Manifesting peace, love and good health for us 🤩 ☀️🌿🥑🍑🍒🍉🍌

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Best natural supplements available at our flagship store in Atlanta and on our website. Time to feel amazing 😁☀️🌿🌱🛍 🌟 🆙 in

Healing In The Garden
2001 Martin Luther King Jr. Dr.
Suite 109 Atlanta GA 30310
Phone: (678) 732-0175

Touched down in ATL and getting crazy amounts of calls about people being sick and in need of help for flu like symptoms well here’s the best thing available for quick relief and lymphatic cleanse. Our Oregano 🌿 Black Seed & Olive formula is anti viral, antioxidant and anti parasitic *limited amount in stock. Wishing us good health and long life 💚👑☀️

Healing Garden Herbs available in store and on our website www.healinginthegarden.com You can also download a gift card and send it to your love ones now! Blessed love 💚🌿🇯🇲☀️🏝

Where ever you find a good Herbalist you will find the treasures of good health.