Georgia Tech Wellness Center

It's National Refreshment Day! Enjoy this watermelon slush recipe!

Heat exhaustion or heat stroke can happen to anyone in extreme heat if one's body is unable to properly cool itself. Here are some steps to help you remain cool and safe this summer while you enjoy the sun.

Ways to Avoid Heat Related Illnesses

1. Drink plenty of water
2. Avoid sugary drinks or alcohol
3. Stay in cool air-conditioned areas
4. Avoid extended exposure to extreme temperatures
5. Wear light weight, loose fitting clothing & sunscreen

If a friend tells you they've experienced sexual or relationship violence, your response is important. Survivors who feel supported are more likely to seek help and resources. For more information about how to support survivors, visit voice.gatech.edu.

If you're leaving campus to spend time in nature this summer, don't forget safety essentials! At the beach, swim where lifeguards are present and keep an eye out for our sharks! 🦈 In the woods, be aware of the wildlife that can cause you harm. 🐍 In general, always have equipment for emergencies on hand.

Sunscreen is incredibly important during the summer months because the sun's rays are stronger and the risk of sunburn and skin damage is higher. Our exposure to harmful UV radiation is increased due to longer days so it's important that we protect our skin. Unprotected exposure to UV radiation is the most preventable risk factor for skin cancer. Here are some tips to help you protect yourself from UV exposure during the summer.

The only steps to have a beach body are:
1) Have a body,
2) Go to the beach.

Healthy bodies come in all shapes, sizes, and abilities. All bodies are beach bodies!

As we celebrate our nation and the unique rights and privileges we have as Americans this July, we want to discuss the idea of sexual citizenship. This is an acknowledgement of an individual’s right to sexual self-determination, and the recognition of that equivalent right in others. Join us to learn more about how to become a better sexual citizen!

As we dive into the summer season, it's essential to keep safety top of mind while enjoying the sunshine and taking a break from your rigorous academic schedule. Follow our newsletter to stay connected with all the fun things happening at the Wellness Empowerment Center during the summer break!

Our newsletter is the second link on our linktree.

It is not always easy to have difficult conversations with the ones we care about. Here are some things to think about when approaching a difficult conversation.

Today we are tackling ways to find a bromance this summer. It can be difficult to get out there and find a friend. Here are some tips on how to start.

With Fourth of July coming soon, it is important to be conscious of how much you drink. When celebrating with alcohol, moderation is essential. Assign a driver, stay hydrated, and watch out for one another. Make sure to only have 1 standard drink per hour and follow our tips!

For Men's Health Month, join us as we talk about the "Bromance". It is critical for men to feel emotionally connected to other men. Our series on the bromances will include research that shows their importance, how to seek one out, and how to approach difficult conversations.

Summer is a time for fun and relaxation, but for college students on a budget, it can sometimes be a challenge to find affordable ways to enjoy the season. However, with a little creativity and planning, there are plenty of ways to have a great time without breaking the bank. Here are some tips for enjoying summer on a budget as a college student.

What does adequate hydration look like? It's a little different from person to person, but a great starting point for most is to aim for 64oz or 1.5L of water throughout your day! A few things that can impact your individual water needs include: time spent outside, physical activity including walking around campus, outside temperatures, and medications.

Want to do your part to support survivors of sexual violence but not sure how? Check out these tips from VOICE, Georgia Tech's victim-survivor support initiative.

This week we celebrate Juneteenth. On January 1, 1863 President Abraham Lincoln issued the Emancipation Proclamation, but this was unknown to many slaves for nearly two and a half years later. Juneteenth commemorates when enslaved African Americans in Texas found out that they were free on June 19, 1865. Join The Wellness Empowerment Center and other campus partners tomorrow to learn more about Juneteenth and ways to celebrate. You can also check out museums in the Atlanta area to expand your knowledge surrounding Juneteenth.

Being kind to ourselves is a part of self-compassion. It can look like many different things, but even the smallest, intentional acts of kindness to ourselves help us cultivate well-being. Remember, you deserve it.

If you are preparing to travel this summer, it's important to prioritize travel safety while exploring your destination. Here are some tips to keep in mind. By staying vigilant and making smart choices, you can enjoy your adventures without compromising your safety.

Honey is a natural sweetener that is produced as bees collect flower nectar. Along with its sweet taste, honey is also rich in antioxidants and can help improve heart health.

With honey season approaching, we decided to share some of our favorite honey pairings for you to try out this summer.

Tea - Try your tea with a bit of lemon and honey!

Yogurt - Pair your yogurt with honey for some added sweetness!

Coffee - Mix some honey and cinnamon into your coffee!

Fruit - Add honey to your fruit to help amplify its flavor!

Nuts - Drizzle honey on your nuts for a sweet and salty snack!

Share your favorite honey pairing in the comments!

Summer is right around the corner and with that comes talk about the "summer bod." Challenge yourself to resist changing your body and embrace it with these body positivity tips.

Stay safe while studying abroad this summer with these tips from VOICE! For more GT-specific resources and information, visit our website at wellnesscenter.gatech.edu. Happy travelling!

Every college student needs a break from school work every now and then to ensure they are maintaining balanced and holistic well-being. Check out these things that can help you reset and remain productive!

Sexual violence affects us all. It's not just an individual issue—it ripples through our communities, leaving lasting impacts on survivors, their loved ones, and society as a whole. Swipe to learn about some of the ways sexual violence impacts our community.

🌿 Nourish your mind with care! 🌟 Take a deep breath, dive into new passions, share moments with friends, and jot down your blessings. 📝💫 Elevate your mental health with these simple yet powerful tips.

🌟 🌟
For Mental Health Awareness Month, let's shed light on the importance of mental well-being. 🧠

Did you know that not all fats are unhealthy? There are various kinds of dietary fats found in foods; some are necessary for our bodies to function properly and also to protect us against certain kinds of health risks! 🥑

Swipe to learn more about the different types of dietary fats, their sources, and functions!

Journaling is a powerful tool for improving mental health, as it allows you to process your thoughts and emotions in a safe and private space. By writing down your thoughts, feelings, and experiences, you can gain insight into your own inner world and develop a better understanding of yourself. Incorporating journaling into your daily routine can help you process your emotions and improve your overall health and mental well-being.

Cognitive distortions are irrational ways of thinking that can contribute to feelings of anxiety or depression. Take a look at these examples and tips for how to stop them when you notice them.