Susan S. Hill, MS, LMFT

I posted this meditative video about three years ago, but it deserves a repost. Autumn can be so calming and soothing. Research shows that spending time viewing trees reduces stress and anxiety. October/November is the PERFECT time of year to do just that!

4K Autumn Forest & Relaxing Piano Music - Beautiful Fall Leaf Colors in 4K UHD - 2 Hours Relaxing Music and Stunning Fall Forest. Enjoy The Autumn Colors! Helps Relax & Fall Asleep FAST! 2 hour long. Music for relaxation, sleep, meditation, yoga...

Susan S. Hill, MS, LMFT updated their address.

Our body talks to us; the question is, do we listen? It's time we get the message! Our physical, mental, emotional, and spiritual health depend on it.

https://news.yahoo.com/body-trying-tell-something-173009288.html

Your body is trying to tell you something Chronic stress doesn't just show up in our feelings, it shows up in our bodies.

Listen to your body; it can give you messages about your physical ,emotional, and mental health. This great article can help with that. If you need additional assistance with this, give us a call!
Susan s. Hill, MS, LMFT, CAMS-I: (559) 332-4792
David T. Hill, MS, LMFT, EMDR Specialist: (559) 708-4079
https://www.yahoo.com/news/body-trying-tell-something-173009288.html

Your body is trying to tell you something Chronic stress doesn't just show up in our feelings, it shows up in our bodies.

There is a reason I tell my clients to exercise for improved mental health. Most of them dismiss it as unimportant. Well, read this article, and then tell yourself it's unimportant!

https://www.yahoo.com/news/exercise-pill-exercise-keeps-brain-132552574.html

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety The author, Arash Javanbakht, at his gym. Javanbakht did not like to exercise until he found an activity he enjoyed. Arash Javanbakht, CC BY-SAAs with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself...

ANXIETY? Try these mental exercises to feel more calm.

How to use grounding exercises to deal with stress, anxiety, and PTSD Grounding exercises include both mental and physical exercises that can help control and minimize stressful or anxious thoughts.

When I mention self-care to people, they often call it selfishness. Does this list look like selfishness or healthiness? One of the best quotes I've heard is, "Take time for your wellness, or you will be forced to take time for your illness." I wish I knew who said it; I would thank them!

Learn what boundaries are and are not, and how to create healthy boundaries to preserve your energy and sanity within your difficult or even toxic personal and work relationships! Make your appointment with us today.
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

https://www.yahoo.com/lifestyle/tips-handling-most-toxic-people-204500514.html

Tips for Handling the Most Toxic People in Your Life (Who You Can't Just Cut Out) When it comes to dealing with toxic relationships, the most obvious solution is to cut ties with the person. This is certainly easier said than done when it comes to friends, people you’ve dated or acquaintances, but what if cutting someone out completely is impossible? These are situations involv...

If you are having difficulty resolving negative experiences from childhood, let us help. Inner-child work can be life-changing. The process is a little deeper than this article portrays, so let's talk to begin your healing process. Call us today.
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

https://www.yahoo.com/lifestyle/therapist-suggested-having-conversation-younger-130058127.html

My Therapist Suggested Having A Conversation With My Younger Self — And It Was Transformative My therapist is a skinny, awkward, black haired man, with bloodshot eyes that are never completely open and an affinity for pastel polo shirts that he unbuttons just enough to let his clients, myself, God, everyone know that he has a spackle of very dark, curly chest hair. We’ve been meeting a lot...

Healthy boundaries are essential to living the life that fits you. Boundaries basically indicate what I will or will not accept in my life, and what I will or will not offer others; boudaries are not about changing other people. Setting boundaries comes with risk, and the first 3 minutes of this video illustrates that it's not easy, but it's worth it, and how it can be done!

Please share; it could help a friend.

https://youtu.be/iEBeD9z9XsM

Audience Q&A: Brené Brown, Ph.D. Recorded November 9, 2018. Author and research professor Brené Brown, Ph.D. answers questions from our live studio audience, including: How do you set bounda...

"Divorce attorney fees can run from $400 to $600 per hour." Couple's counseling is much cheaper. Just sayin'.......
(559) 332-4792

CA attorneys seeing divorce rates surge during COVID-19 pandemic Some attorneys say shelter-in-place orders during the coronavirus pandemic have led to more couples seeking divorce - and they're ready to file immediately.

This abstract photo brought a smile and a peaceful feeling to me today. I thought I would share it.
Look for peace in life. It exists!

It's always important to manage stress and anxiety, but especially during difficult times such as these. Please reach out for help to improve your emotional and physical well being.
We are open for in-person sessions or video sessions. Let's talk!
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

https://www.yahoo.com/lifestyle/coronavirus-covid19-deaths-broken-heart-syndrome-150000995.html

'Broken heart syndrome' on the rise during coronavirus pandemic 'Stress cardiomyopathy' is a recognised medical condition.

Please, ask for help during this unprecedented time. We are open for business for in-person sessions or video sessions. Let's talk!
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

Pandemic unleashes a spike in overdose deaths The coronavirus threat put on hold a billion-dollar research program focused on new forms of addiction treatment.

Many people feel anxious or depressed about the current daily news. It's important to remember that a story gets news time because it is unusual vs. usual. Good news still exists, and it's more plentiful than we realize. Be part of making and sharing good news!

Make self-care part of your personal busi-ness!

Please ask for help! We are doing in-person sessions and video sessions.
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

Please Share; it could help a friend.

http://dlvr.it/RXGysP?fbclid=IwAR1dvr8HpNuf2moBNMcyf59FR_k7SpznlfJpujF8IQDnJwVyT5pgF2UaRhE

California Doctors Saw ‘A Year’s Worth Of Suicides’ Last Month Amid Coronavirus Lockdown Doctors at John Muir Medical Center near San Francisco, California, say they’ve seen more deaths by su***de in the last month than deaths from coronavirus, according to a local ABC affiliate — su***des they say are the direct result of the state’s shelter-in-place order. “Per...

YOU ARE NOT ALONE. If you are struggling emotionally during this time, please reach out for assistance. We are available in person or via telehealth:
Susan Hill, LMFT (559) 332-4792
David Hill, LMFT (559) 708-4079

Please share; it could help a friend.

https://www.washingtonpost.com/health/2020/05/04/mental-health-coronavirus/?fbclid=IwAR1NDM8vZL1YEpQJKttfH8bxhLss0gvJlAIClghjCR6gRmTLHSUj3NnC4to

The coronavirus pandemic is pushing America into a mental-health crisis A shadow pandemic of mental illness is emerging, but America's behavioral health system is unprepared, ill-equipped and already on the brink of financial collapse in many places.

Health reports are finally addressing potential "despair deaths," referring to unaddressed emotional issues surfacing due to the shelter-in-place orders and the uncertainty of what's to come as a result of the pandemic. WE ARE STILL SEEING CLIENTS in-person and via telehealth. Please continue to care for your mental and emotional health during this time. Give us a call for assistance:
Susan Hill, LMFT (559) 332-4792
David Hill, LMFT (559) 708-4079

Be sure to engage in healthy self-care during this unprecedented time at home. Stay healthy!

If you are struggling or feeling isolated during the quarantine, you are not alone. Call us for teletherapy via video or phone to learn how to work with this situation in healthy ways.
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT

https://www.yahoo.com/lifestyle/anyone-dealing-mental-health-issues-133000717.html

Is Anyone Dealing with the Mental Health Issues Quarantine Brings? Life on lockdown is hard on those with mental health challenges. But there are ways to not go to the dark place.

Structure is very important during transitions or uncertain times. Be sure to fit in exercise as well.

Please share; it could help a loved one!

https://www.yahoo.com/lifestyle/5-tips-creating-schedule-quarantine-125030395.html

5 Tips for Creating a Schedule in Self-Isolation When You Have a Mental Illness In the midst of the coronavirus (COVID-19) pandemic, with many of us are in quarantine, this author gives tips on how to keep a routine to maintain your mental health during this time.

I encourage everyone to watch this tonight! All of her research and insights are ground breaking and improves lives!
Please share.

Keeping a routine while sheltering at home can help decease depression, anxiety, and addictive behaviors. This is a great article and resource during this time! Comment with your experience applying this concept.

PLEASE SHARE; IT COULD HELP A LOVED ONE.

A Daily Routine Helps Us Feel Better During Difficult Times Structuring your day creates a sense of control when everything feels uncertain.

An unfortunate byproduct of quarantine - incidents of domestic violence and child abuse are on the rise in many states. Please share these hotlines for people in need. Also, we are still seeing clients via teletherapy during these unpredictable times:
(559) 332-4792 for Susan Hill, LMFT
(559) 708-4079 for David Hill, LMFT