Auburn Fitness Solutions

Cheers to an amazing holiday weekend! 🎉 Ready to kick off 2024 with a bang? 💥 Share your New Year's resolutions on our goal board at the gym and win a prize for crushing it! 💪 Excited to see everyone back in action!

🤣😂 Oh snap! 🥊💥 Lisa just unleashed her inner superhero on our poor punching bag😅🤕 Who knew Lisa had such a killer right hook?! 🤷‍♀️👊 🌍🚑

🎄🎁From our family to yours, thank you for giving us countless reasons to be thankful all year round. Here's to crushing more goals and having a blast in the coming year! 🚀🎉

Join us for an exhilarating DDP Yoga class led by the amazing Ben Carson! 🧘‍♂️✨ Dive into 45 minutes of pure fun, no experience or equipment needed. Ready to transform your workout routine? Message (334)501-2222 to reserve your spot now! 📲

Cardio workouts aren't just heart-boosters; they're brain-boosters too! 🧠

💓 Aerobic exercises increase blood flow, aiding in the production of brain-derived neurotrophic factor (BDNF), essential for cognitive functions. Are you prioritizing brain health in your fitness routine? 🏃‍♂️✨

Elevate your workouts to benefit not only your cardiovascular system but also to give your brain a boost.

Share your favorite cardio routines that keep both your heart and mind in top shape!

🎄🚨 Holiday Closure Notice! 🚨🎄 Auburn Fitness Solutions will be closed on Dec 25th and 26th to celebrate the festivities. Don't forget to reschedule your appointments to maintain that Christmas consistency in your fitness routine. Wishing you joyous holidays and a healthy New Year! 🌟 🎁💪

Glow-Up with Lifestyle Choices! 💫

Elevate your well-being through intentional actions that bring radiance to your life. 🏋️‍♀️🚶‍♂️

Incorporate invigorating workouts, refreshing walks, and ample water intake into your daily routine. 🌟💪

Let each sweat session be a step towards a stronger, more vibrant you. 🌈💦

Give yourself the gift of health this holiday season! 🎁💪 With virtual AFS sessions, you can take your fitness journey wherever you go, no equipment needed. Keep up the progress with full 45-minute sessions. Reach out to your trainer or message (334)501-2222 to sign up. Cheers to a healthier you! 🌟

🏋️‍♂️💪 Mark just crushed 115 in his Bench Press! 💯 He's feeling stronger than ever, claiming this is the best he's been in 40 years! Let's keep the momentum going, AFS! 💥

Embrace life's unexpected puddles and discover new dimensions of resilience and adventure. Share your journey, detours, and lessons learned. Let each step be a testament to your courage and curiosity. Where will your next stride lead you? 🌍👣

🎉✨ Join the festive fun at AFS for a Holiday Party and White Elephant Gift Exchange on Fri, Dec 15th at 7 pm! 🎁🥂 Indulge in sweet treats, bubbly champagne, and make memories with even sweeter friends. Don't miss out on the joyous celebration! 🎄🎅

Dedication on and off the mat: Jack is a testament to passion and hard work. Congratulations, Jack – your commitment inspires us all! 🥋🏆

Dedication on and off the mat: Jack is a testament to passion and hard work. Congratulations, Jack – your commitment inspires us all! 🥋🏆

Open mat today at 430. ******* This is Apple he was the second best twice yesterday. Although You could clearly see the benefits of the extra work he has been putting in. His passes and his ability to recompose his position all day was solid. Apple has high aspirations for his game so we will be more critical but I did think yesterday was a positive step in right direction. Good rolls.

Connie is unstoppable! 💪🏋️‍♀️ Crushing her goals and bench pressing 60lb dumbbells like a boss.

Every hour counts. Make healthy choices round the clock! 🕒🌱 Whether it's sunrise or sunset, prioritize your well-being and let each moment contribute to a healthier you. 🌞

🍏 Embrace a lifestyle where health is a constant, not just a goal, and witness the positive impact of your choices throughout the day. ⏰💪

Share your tips for maintaining wellness hour by hour and inspire others to join the journey towards a balanced and vibrant life. Let's make every hour a step towards a healthier, happier us! 💚

✨ Crispy and Flavorful Tofu Kofte in the Airfryer! 🌱✈️ Elevate your plant-based culinary adventures with this easy and delicious recipe. Perfectly golden and packed with goodness. Your taste buds will thank you! 😋🍽️

🌞 Elevate your Saturday mornings with our Small Group Class! 🏋️‍♀️ Join us and discover the perfect way to kickstart your weekend. No matter your fitness level, we've got you covered! Let's make fitness accessible and fun together. 💪

Sip your way to vibrant wellness! 🌈✨ Explore the rainbow of health benefits in every colorful drink. From energizing greens to antioxidant-rich reds, elevate your hydration game and celebrate life with each sip. 🥤🌟

Embrace serenity amidst chaos. 🌿 Share your grounding rituals and inspire others to find their path to inner peace.

🦃🍁 We trust you all had a wonderful Thanksgiving! 🍂✨

The enthusiasm for our Black Friday deal was overwhelming, and we're thrilled to announce that we're extending the savings to Cyber Monday! 🎉🛍️ These are the lowest rates you'll find all year, making it the perfect opportunity to replenish your sessions or plan ahead for a healthy and active 2024. 💪🏋️‍♀️

Connect with one of our knowledgeable trainers or message us at (334)501-222 for more details on the sale or to check your current session count. Don't miss out on this fantastic chance to invest in your well-being! 🌟

Uncover the secrets of muscle movements at Auburn Fitness Solutions! 🏋️‍♂️ Dive deep into the fascinating realms of eccentric and concentric actions in strength training with us. 💪✨ Discover how mastering these phases can boost resilience, strength, and power on your fitness journey. Join us in sculpting strength with precision!

💪 Unleash the Black Friday gains! 🏋️‍♂️ Score 15% off on packages of 24 sessions or more, kickstart your fitness journey with a $100 3-session trial, and gift the power of health with 10% off on our exclusive fitness deals! Let the savings and gains begin! 🎉

🏋️‍♂️ Join the Auburn Fitness Solutions family this Black Friday! We're not just a gym, we're a community that supports and uplifts each other. 💪 Enjoy a 15% off discount when you become a part of our fit fam. Let's crush goals together!

Unlocking the secret to a healthier, happier life with our furry friends at Auburn Fitness Solutions! 🐾 Did you know that having pets can boost your mood, reduce stress, and improve overall well-being? Discover the paw-sitive impact of pet companionship on your health journey. 🏋️‍♂️🐶

🎉✨ 'Tis the season to be jolly! Join us for a festive Holiday Party at Auburn Fitness Solutions on Dec 15th! 🥳 Enjoy free food, drinks, and a hilarious game of White Elephant. Let's make it an evening of bubbles, laughter, and unforgettable memories with friends! 🍾🤗

Embarking on a global journey of self-discovery and well-being: unwinding uncommonly with Japan's forest bathing, Indian yoga vibes, Moroccan hammam bliss, and embracing the Danish hygge lifestyle. 🌿🧘‍♀️🛁✨

Elevate your fitness journey with our Small Group Classes at Auburn Fitness Solutions! 🏋️‍♀️✨ Perfect for beginners, these classes offer a supportive and inclusive environment to kickstart your wellness goals. 🌟 Enjoy the convenience of flexible timings that fit seamlessly into your schedule. 💪 Join us for a fitness experience that's not only effective but also fun! 🤸‍♂️💖