F45 Training North Auburn

Summer is in full swing at F45!

Need a summer reset? Bring your teacher ID to F45 North Auburn and enjoy 15% off our unlimited monthly membership now through July 31st.

Get fit, feel great, and make the most of your break! Tag your friends so they don’t miss out on this exclusive offer. 💪

Want to try us out before committing? Enjoy 7 days of workouts for FREE. Head to the link in our bio to learn more.

*Offer valid through 7/31/24 for new unlimited monthly memberships only. Contact manager Nathan Steele at 334-748-3338 or [email protected] to sign up!

Making moves towards our goals this weekend. 💪

Don’t miss our special summer offer: teachers get 15% off unlimited memberships! Come join us for a class and start your summer strong! 💪

*Offer valid through 7/31/24 for new unlimited monthly memberships only. Contact manager Nathan Steele at 334-748-3338 or [email protected] to sign up!

3?A is our top choice, do you agree!?! If not, tell us what you’re choosing in the comments! 🤔 And don’t forget to give your new class a name! 🏋️‍♀️

Did you know?… 🏋️‍♀️🏋🏻‍♂️👯‍♀️

Studies show that sweating it out with a workout buddy not only boosts motivation but also cranks up the fun and reduces feelings of fatigue during exercise sessions.

So, grab a friend and make workouts feel less like work and more like fun!

POV: 99% of your camera roll on graduation weekend. 📸🤳

To all our incredible students, your journey here has been unforgettable. Soak up the last days with friends before summer hits, and know that we have LOVED having you be a part of the gym and will miss you endlessly.🥹🥺🫶

We are less than 1 week away from ! As says, whether it’s day 1 or day 1000, F45 is for you. Starting May 6th, F45 is making day 1 easier by offering a FREE WEEK of classes. Download the F45 app to sign up for classes now! Spots will book up fast ⚡️💪

Let’s dive into the tough questions because, well, someone’s got to! 🤔💬 Drop your choice in the comments below! ⬇️ (We’re leaning towards barbell front squat, what about you?)

Happy Hump Day, F45 fam! You’ve conquered half the week, now let’s crush the rest together.

What’s your favorite circuit of the week? Share your favorite and let’s power through to the weekend!

Did you know: Regular physical activity can reduce the risk of developing major chronic diseases like heart disease, stroke, type 2 diabetes, and even some cancers by up to 50%.

What’s more motivating than that??

Stay active, stay healthy, and come try us out!

It’s a windows-open kinda day! ☀️😎Come see us this weekend!

Check out our lineup of weekend classes:
🔹 Friday: 12pm and 3:30pm
🔹 Saturday: 8am and 9:15am
🔹 Sunday: 2pm and 3pm

Ready to crush the weekend? 🌟 Join us at F45 North Auburn!

Check out our lineup of weekend classes:
🔹 Friday: 12pm and 3:30pm
🔹 Saturday: 8am and 9:15am
🔹 Sunday: 2pm and 3pm

Book your spot now, and let’s sweat it out together and kickstart the weekend right!

Lifting weights to build strength, inside and out. 💪⚡️

The first 45 Day Challenge of the year is here! Have you signed up? It’s not too late, and it’s FREE for all members!

The F45 Challenge is a holistic training and lifestyle program that empowers you to meet your fitness goals, no matter what they are. Through expert-curated performance and nutrition education, tools and guidance, the F45 Challenge delivers lasting transformation.

Ready to get started?
1️⃣ Download the F45 Training app and follow to prompts on the home page.

2️⃣ Get your in-body scan done in the studio today!

3️⃣ Get ready to see and feel the results!

Did you know? 🔴🔵

Consistent exercise not only boosts physical strength but also enhances cognitive function, promoting a healthier mind and body synergy. Break a sweat and unlock your full potential.

From high-intensity interval training to strength sessions, let’s make this year about consistency and variety. Set realistic goals, fuel your body, stay hydrated, and HAVE FUN!

Let’s crush your goals together! 💪⚡️

HAPPY SATURDAY! ☀️☀️☀️

🔴 We are thrilled to see our students in the gym again! Let the excitement begin as we kick off the spring semester with our regular class schedule resuming on Monday – and yes, 9 am is BACK!

🔵 Private classes: Elevate your fitness journey with exclusive private classes. Perfect for sororities and groups! Reach out to our manager, Nathan Steele, at [email protected] to arrange your session.

🔴 DON’T FORGET: Join now and get unlimited classes for only $124 per month for 2 months! Embrace the F45 experience at an exclusive rate and dive into a fitness journey that promises results.

Can’t wait to see what this semester brings! Our community is buzzing with anticipation, and we’re ready to make every workout count. Secure your spot and let’s make this semester your best one yet!

Revitalize your fitness journey this New Year with F45!

For a limited time, sign up for our New Year special and enjoy two months for just $124/month.

Join the F45 community and experience high-intensity workouts, expert coaching, and a supportive environment that will keep you motivated throughout the year.

To sign up for this offer, email [email protected] or call/text Nathan, our studio manager, at 334-748-3338.

Don’t miss out – offer expires on February 1st!

Our team is taking a well-deserved break to celebrate Christmas with friends and family! 🎄 We’ll be back in 2024, recharged and ready to crush even more goals together. Merry Christmas and here’s to a fantastic year ahead!

We are making a list and checking it twice. 👀 Where do you fall, naughty or nice!?! 🤭

Remember who you’re doing it for—your goals, your strength, your journey. This is your workout, your time, your body—own it with determination and pride. Let every drop of sweat be a testament to your commitment. You’ve got this!

With only 19 days until 2024, make each day count to creating a stronger version of yourself. Starting early not only gives you a head start on achieving your aspirations but also cultivates habits that seamlessly transition into the next year.

The sooner you begin, the sooner you’ll experience the transformative impact on your well-being. We’ll see you at the gym!

F45 CHALLENGE = ✅

Cheers to the relentless grit and determination of everyone who conquered the F45 Challenge! Your hard work is paying off, and the results are speaking volumes.

Who will win? — Team Blue or Team Red? Winners will be revealed next Monday!

Remember— complete your in-body scan to be considered for individual member winners. Way to keep pushing!

Elevate your fitness journey at F45 North Auburn! Immerse yourself in the perfect blend of high-intensity interval training (HIIT) and strength workouts.

📅 Classes every day of the week
⏰ Multiple time slots for your convenience
🔄 No two sessions are the same!

Our expert coaching team is dedicated to guiding you through dynamic exercises in a fun and collaborative environment. Join us for a 7-day free trial and experience the transformative power of F45.

Sign up now at the link in our profile! 💪🏋️‍♂️

SAVE THE DATE: MEMBER SOCIAL at

Join us on November 28th from 7-9pm for a post-workout social! It’s the perfect way to unwind before Christmas break with our coaches and fellow members.

To ensure we're fully prepared, please RSVP using the link in our bio. Open to ages 19 and up. We’ll see you there!

📅: November 28th
⏰: 7-9 pm
📍: Sessions Cocktails in Downtown Auburn

It’s finally Friday, friends! Let’s crush the end of the week together. Come see us at 9, 12, or 3:30 today for a great workout and finish the week strong.

Who can relate? 🙌 Tell us what’s yours👇👇

Fresh from the Press! Check out the latest F45 North Auburn shirts - just $30! Show your studio spirit and snag one today.

Tough times don’t last, but tough people do 💪 We’re down to the final 3 days of Wahlberg Week - come join us in pushing our limits and building resilience.

Reminder: All classes are FREE this week and weekend (including Sunday). Grab a friend and come crush these workouts!

Day 3 of Wahlberg Week ✅ Congratulations to our dedicated F45 North Auburn fan! Just 4 more days of intense workouts await, and tomorrow's focus is on 'Southpaw.' We're pushing our limits to achieve muscular endurance – come join us as we tackle the challenge together!