Max Fitness of Auburn

TRANSFORMATION THURSDAY‼️
bodine gained 15 pounds of muscle in less than 6 months training with our very own ! 💪

In honor of Ian’s transformation, we will be giving away 5 FREE Personal Training sessions to YOU 🤪

We know fitness and health can be difficult to maintain, but we are here to support you through it all! 🥰🥳

All you have to do is comment below or come on in to receive yours! ⬇️

Take a few minutes each day to stretch and feel the difference! 🧘‍♂️💪

Start your week strong! Remember, the only bad workout is the one that didn’t happen. 💪 Let’s make this week count!

Cardio isn't just about burning calories—it's about improving your overall health and well-being! Here are some incredible benefits of incorporating cardio into your routine!

Hydration is key to a healthy body and mind! 💧 Make hydration a priority today and every day!

🪩Join us EVERY THURSDAY from 6:30-8pm with our expert team of trainers! A no pressure environment to come and learn from the best, have a good time doing it, and it’s FREE! 💪🏽

Learn how to lift properly, new movements, and push yourself beyond your limits ‼️

To join us, DM to claim your punch card for class! 🎆

Set yourself up for a successful week with our Meal Prep Inspiration! 🥗 Here are some delicious and nutritious meal prep ideas to keep you fueled and focused!

Our Summer Shred WINNERS!! 🏆 this crew LOST a total of 45lbs of body fat and GAINED 22.5lbs of muscle!! 🤯 They have been dedicated since day 1! Our overall winner Samone has not missed ONE workout or a day of tracking! And her hard work earned 1st place with 6.3% body fat lost snd 5.1lbs of muscle gained! 🙌🏼💪🏼

Mike Eddy was our winner for the guys! With 4.1% body fat lost and 3.5lbs of muscle gained!

Shoutout to Coach Ryan and Evan for leading our 2 winners and the rest of this crew through the last 6 weeks! 🫱🏼‍🫲🏽

We’re so proud of you guys and can’t wait to see what kind of progress you continue to make! 🤩

Another 6 week challenge is coming this fall so stay tuned for more information 🤪🤪

Incorporate this stretch into your routine to release tension and enhance your flexibility. 🧘‍♂️

Start your day with a nutritious and delicious smoothie! 🍓🍌 Here’s our go-to recipe!

Woohoo!!! Our Summer Shred members are in their last week of the challenge! 🔥🔥 To celebrate each of them, we will be having a PARTTYYY this Saturday where we will announce the overall winner of a one year membership!! 🤯

If you missed this challenge and are wishing you had a game plan of your own, in honor of this awesome crew, we are WAIVING ENROLLMENT ON PERSONAL TRAINING PROGRAMS! 🤩 DM us or come by today for more information 🙌🏼

We can’t wait to do this again in the fall! So if you are not apart of the best gym family in Auburn, you might want to change that so you don’t miss out! 😉

Start meal prepping today and experience these benefits for yourself! 🕒💸🥗

🚨 We are offering FREE VIP Memberships to the first 100 student to click the link below!
https://form.jotform.com/220174445609152

Max Fitness Amenities
⏰ 24 hours
☀️ Saunas & Tanning
👯‍♀️ Zumba
🧘🏼‍♀️ Yoga
💪🏾 Personal Training & PUSHtraining
🏋🏽‍♂️ Weight lifting platforms & Strength Machines
🥊 Boxing Bag, Rope climbs
🤸🏻‍♂️ Gymnastics Rings, Sleds, Sandbags and more!

Growth happens when we step beyond our comfort zones. Embrace the challenge and push your limits, because that's where true progress is made. 💪

Come see at Max! They will be here until 7pm! Come get tons of FREE samples to enhance your workout! 💪🎊🤪

Take time to stretch! Here are some essential stretches to keep you flexible and prevent injury!

Crushed your workout? Check off this post-workout to-do list to recover and recharge: 💧 Hydrate 🧘 Stretch 🥗 Treat yourself to a healthy snack!

As we go into week 3 of our 6 week summer shred challenge, we just want to give a shoutout to our awesome members who have been CRUSHING IT! 💥 Consistency is key!🔑 Also, a big shoutout to our team of trainers who have been leading and guiding them every step of the away 🙌🏼 We cannot wait to see the results in 3 short weeks!! 🔥

Are you ready to make a change and don’t know where to start?? DM us to schedule a FREE body scan and consult with one of our fitness specialists! Open offer to members and non-members! 🤩

It's Technique Tuesday! Perfect your plank form with these tips!

Boost your vitamin D levels with these delicious and nutritious foods! 🌞🍴 Here are five foods rich in vitamin D to add to your diet!

Unlock the power of weight lifting with these incredible benefits! 🏋️‍♂️💪 Here are three reasons to add weight lifting to your fitness routine!

Did you know regular exercise can boost your memory and learning skills? Keep your mind and body strong with Max Fitness! 🧠💪

Try this full-body blast workout to get your heart pumping. 💥

💬 Have you been thinking about joining a gym but wish you could try it out first?
💪Max Fitness offers a 7-Day VIP trial so you can check out everything we have to offer.
▶️ Click on the link to try us out today! https://form.jotform.com/220174445609152

Discover the incredible benefits of staying active! 🌟💪 Here are three reasons to make exercise a part of your daily routine!

Happy 4th of July from Max Fitness! 🎆🇺🇸 Celebrate Independence Day with a workout that lights up your spirit and fuels your freedom. Stay active, stay strong, and enjoy the festivities!

Our June Giveaway winner!! .knighttt has been killing it since joining our Summer Shred challenge! She’s already had 2 friends join in with her 🤩 Congrats Alexis!! Can’t wait to see what you whip up! 🤪🍔

Our ONLY class offered all day long, so come join us!! We know the 4th of July fun starts early, but come kickoff the day with a stamina and upper body workout with coach Yates! 💪🏼🔥 If you normally take body pump or attack at this time, come try something new! EVERYONE is invited! 🤩

👉🏼Not a Max member or PUSH member? DM “push” to save your spot for the 9:00am class‼️

**Reminder- $4 PUSH all July long!!**