Ignite Fitness Avon

Check out Ignite from deep in Amazon!!! Way to represent Marge, Jen, and John!🔥💪🏋️‍♂️

Guided Meditation with Lee!🧘‍♀️

30 minutes Zoom Call Sundays in November at 9am starting 11/10! We will use the West Hartford Classes Zoom Link

Having a sense of wellbeing. What does that mean to you? Is it enough sleep? Quality foods? Enough downtime? Making time for friends and family? It’s probably all of that and more.

Finding time each week to center yourself and prioritize everything you need to do to have that sense of wellbeing may be part of the missing link.

Join Lee for a few minutes each week where we can look back at the week that just happened and look forward to the coming week and beyond. We will use some guided meditation and some centering techniques to help jumpstart your week. There might be a Dad joke thrown in as well!!

*Open to current clients. If you’d like to learn more about joining Ignite click the link in our bio!

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐅𝐨𝐫 𝐄𝐍𝐄𝐑𝐆𝐘 VS. 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐍𝐞𝐞𝐝 𝐅𝐨𝐫 𝐄𝐍𝐄𝐑𝐆𝐘

🤨Are you constantly reaching for another cup of coffee to power through your day?

💡While caffeine can provide a temporary energy boost, it's not the long-term solution.

Here's what to do instead:

𝑮𝒆𝒕 𝑺𝒖𝒏𝒍𝒊𝒈𝒉𝒕:
Sunlight helps regulate your circadian rhythm, improving sleep quality and energy levels.

𝑮𝒐𝒐𝒅 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏:
A balanced diet provides the nutrients your body needs to function optimally, including sustained energy.

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕:
Regular physical activity boosts energy levels, improves mood, and promotes better sleep.

𝑮𝒐𝒐𝒅 𝑺𝒍𝒆𝒆𝒑:
Adequate sleep is essential for overall health and well-being, including energy levels.

Instead of relying solely on caffeine, try incorporating these lifestyle changes into your routine.

🔸You might be surprised at how much better you feel!
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

Plank party…..anyone want to join? 🏋️‍♂️💪🔥😬

Friday night yoga anyone? Tonight at 5:30pm! Bring a mat!🧘‍♀️🙏🔥

A couple things going on tomorrow!!! Coffee with Kim at Beanz Cafe in Avon at 10am! A casual gathering of fitness friends talking about all things wellness! ☕️

Tomorrow night, Gentle Yoga at 5:30pm at our West Hartford location! All are welcome!🧘‍♀️

Who’s coming???

𝟒 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧

Halloween doesn’t always have to be about all the candy! Enjoying a couple pieces then moving on is a great goal to have.

Here is how to have a healthier Halloween than last year:

➤Set expectations early & have a game plan.

➤Limit sugar the week before to reduce cravings.

➤Eat a balanced healthy meal before going out to trick or treat so you aren’t hungry.

➤Offer non edible treats like spider rings, stickers, bubbles or play dough.

🎃Set these boundaries early on, and each year it will get easier and easier to have a Healthy Halloween.
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

Join us and an amazing panel of wellness experts this Sunday Oct 27th, 1-4pm at Healing Meals for an in depth discussion and explanation of utilizing a holistic health approach to improve longevity and healthspan! This is the first official event of The Longevity Zone organization focused on bringing holistic health, improved healthspan, and longevity to our communities! Spaces are limited to allow for meaningful interactions and impact so RSVP today via the FB event link in our bio!🔥

Event Highlights:

1:00 - 2:00 PM | Welcome Cocktail Social
Enjoy refreshments, meet like-minded guests, and connect with our team in a relaxing, nature-filled environment.

2:00 - 3:00 PM | Expert Panel Discussion & Q&A
Dr. Brian A. Magna, DPT, will lead an inspiring discussion featuring top local experts who will share success stories and practical advice on holistic wellness. Learn about yoga for recovery, mindfulness for stress management, and how community involvement can enhance mental health.

3:00 - 4:00 PM | Personalized Wellness Consultations
Meet one-on-one with our specialists to receive tailored guidance on your unique wellness needs. Discover how The Longevity Zone can support your health goals year-round with customized plans that address your physical, emotional, and community well-being.

See you there!💪

Planning ahead= setting yourself up for success!!!
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

Congrats to our very own Yeny and Alyssa for completing the Hartford Half yesterday!!!! 💪Maybe next year we have an Ignite team??🔥😬🏃🏻‍♀️

If you’ve tried energy bites before you definitely will want to try these Pumpkin Pie flavored bites.
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐔𝐧𝐭𝐢𝐥 𝐀𝐟𝐭𝐞𝐫 𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐓𝐨 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫?!

✅ Today is October 17th

✅ There are 75 days until Jan 1st 2025

✅ If you eat 3 meals per day, that’s 225 meal

✅4 Holiday Meals are: Thanksgiving, Christmas Eve, Christmas Day & New Year’s Eve

Don’t let 4 Holiday meals cause you to wait until January 1st!

𝑺𝑻𝑨𝑹𝑻 𝑵𝑶𝑾!

If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

Marge is enjoying the variety of recipes that she gets during the 6 Week Fall Challenge!

What is your favorite recipe?!
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!

It was a beautiful day for an Ignite hike! 🔥🍁🏃🏻‍♀️As an extra bonus we ran into fellow Igniters while out and about! if you missed this one, don’t worry there will be more opportunities! Stay tuned and until then enjoy this beautiful Fall weather!

Reminder this Sunday is the Fall Hike with Coach Alyssa! Join Coach Alyssa for fun and scenic hike at Penwood State Park On Sunday 10/13!

All levels hike leaving from the Penwood State Park entrance at 174 Hartford Rd in Simsbury! Arrive at 11:15am for an 11:30am start time! Plan for about 2 hours and 5 miles! Open to clients and non-clients so all are welcome! Who’s coming??

🎃 How about a Pumpkin Spice Shake!!!
If you’d like to learn more about working with our Ignite Nutrition or Fitness Coaches click on the link in our bio!