BodyRoc FitLab Avon

BodyRoc FitLab Avon updated their address.

BodyRoc FitLab Avon updated their phone number.

🚨 🙏 🚨
All the more reason to give back! Please help us with donations for The Village for Families & Children by dropping off backpacks 🎒 and other school 📓 related items at the studio!

Storms Destroy Backpacks That Were Meant for Hartford School Students At least 100 backpacks that were going to be given to Hartford school students today, before the start of the new school year, have been destroyed by rain and Tropical Storm Henri. The Village for Families & Children is seeking donations to replace what was lost. The Village for Families & Children....

Did you check your email this afternoon? If not, click the link for the latest studio news! https://conta.cc/381aYi8

This MMA fighter has the experience and drive to help you find your inner badass! 💥 Experience the thrill and adrenaline of loud music, heavy beats, and challenging rounds to become your best self! 💪

Catch Gil at the Avon studio on Sunday @ 10:00am and on Friday at the Weha studio @ 9:00am.


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Whewww it was an old school Friday under the red lights vibe with today 🥵 Great class!!

We’d like to give a HUGE shoutout to our ROC SQUAD that completed the 30 Day Blaze Challenge. It wasn’t easy, but all of you pushed through and fought every step of the way — trusting the process... that's all we asked for! 🙌 🎉💪🏆

It's back to school time 📚and we need your help! The Village for Families & Children are in need of school supplies for the 2021-2022 school year and dropping off any of the below to our studio would be HUGE!

𝐖𝐈𝐒𝐇 𝐋𝐈𝐒𝐓
Backpacks
Trapper Keepers/3 Inch Binder
Section dividers with pockets
College Ruled Filler Paper
Pencil Pouches
Pencils
Markers
Crayons
Glue
Scissors
Colored Pencils
Highlighters
Etc.

Help us make a difference by sending children back to school this year with the tools needed for success! 🖍📓✏️

🚌📓🖍 IT’S BACK TO SCHOOL TIME! 🚌📓🖍

This month, we’re hosting a Back to School Drive to help our friends over at The Village for Families & Children. Their mission is “to build a community of strong, healthy families who protect and nurture children” by providing a full range of programs and support services for children, families and adults in the Greater Hartford region.

To assist with this initiative, we’re collecting school supplies at both the Avon & Weha studio to help those children that are in need!

This month, be sure to use the hashtag when checking in on Facebook or Instagram! 📱

Are you a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 looking for a state of the art space to train your clients? Our home is your home. Email [email protected]. 💪

🚲 New toys pulled up to the Avon studio! ✨

TKO Strength & Performance’s AirRaid Bike is the best total body conditioning tool that uses wind resistance via a large fan – so the harder you work, the more resistance you feel — the more calories burned! 🔥

The AirRaid Bike is also great for injury prevention and rehabilitation as it provides safe movement without impacting your joints!

Sign up now! New client trial offers available. Download the BodyRoc FitLab App for full details.

Let this be the motivation you need even on the days when you don’t feel your best. It‘s not how you start that’s important, but how you finish! 💪⚡️💪


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4 months anniversary it took me two months to stop feeling sore. Now I feel I am the healthiest I have ever been.

I often compare therapy to exercise with my clients, you are literally changing your body chemistry every time you process emotions. Sometimes you leave feeling great, sometimes not so good- either way you are changing. Today I was lifting a weight- I told “it hurts” he said “I know keep going” something I too have to say to my clients. I am really glad I found this space for myself, to keep going even when it hurts cause on the other side of the pain, is the person I want to be.

Happy 4 months here is to many more 😘😘 thanks for always pushing me to be better.

We’ve seen all of you continue to push through in order to be the best version of yourself - and we’ve got your back every step of the way.

Remember - The comeback is always greater than ANY setback… never settle! 👊

💥 𝐒𝐇𝐈𝐅𝐓 𝐘𝐎𝐔𝐑 𝐅𝐎𝐂𝐔𝐒 💥

What’s your biggest challenge right now with your health/wellness? Sleep? H20? Fitness?

Get some helpful tips ⬇️ from Taylor our certified nutritionist. 🧠💯

(Instagram Page)

Sooo, you want to:

➡️lose fat
➡️build muscle
➡️have more energy
➡️get stronger/perform better

What you’re doing RIGHT NOW to achieve that means very little if the above 6 factors are NOT being tracked/managed.

✨consume water — athletes’ goals are at 2.7L/day for women & 3.1L/day for men PLUS rehydrating after accounting for sweat losses. Drink up, bi***es.

✨strength training WITHHHH a focus on progressive overload! Doing random Instagram “swipe” workouts whenever you feel like it will not get you the physique you have in mind (trust me). Neither will doing the stairs for 45 minutes every day. 🤷🏼‍♀️ lift heavy ass weights!!!!

✨SLEEP — quality (or not tossing and turning all night, not waking up to p*e, having trouble falling asleep) AND your sleep/wake routing are HUGE! It’s a domino effect when you don’t get enough sleep, the first being on energy & performance leading to subpar food choices, half assing workouts, and sh*tty recovery.

✨vitamins & minerals (aka grow up and eat your fruits and veggies!!!) if you’re eating 5 times a day you better have a fruit and/or veggie @ each meal … neeed a “good snack” try fruits or veggies — they fill you up and give you the micronutrients you NEED in a form that isn’t comparable to a supplement!!

✨STRESS- it will always and I mean ALWAYS be in our lives but how you manage it and attack it will be what sets you apart.

✨THE SCALE - screw that thing!! If the first 5 factors aint in check this number is going to fluctuate even MORE than normal, use it as a tool, not the end all be all. If a number gets you SO worked up, throw this thing out!!

Where do you need to shift your focus?!

Day 1 of our and despite the weather, everyone showed up to classes this morning and put in WORK 💦🥊!

These next 30 days won’t be easy, however, all you have to do is trust the process, stay focused, be good to your body, and have fun!

Let the gains begin 💪😈!

🚨DON’T FORGET 🚨

Our 30 Day Challenge starts Monday! This powerful circuit training program will help you challenge yourself and refocus your wellness goals while rewarding you with an total-body transformation! 🔥😤

𝐏𝐑𝐈𝐙𝐄𝐒: EVERYONE CAN BE A WINNER!!

Complete 30 Classes In 30 Days And Win The Following Prizes! 👇

💥CHALLENGE T-SHIRT

💥 50% OFF YOUR NEXT SESSION PACKAGE PURCHASE OR MONTHLY MEMBERSHIP PAYMENT

💥 ONE MONTH UNLIMITED BUDDY PASS FOR A FRIEND

💥 BUY ONE, GET ONE FREE - "WILD OUT" PACKAGE @ Smash Avenue

AND MORE!

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩! https://conta.cc/3xykKTK

Sale ends today @ midnight ⏰. Rack up and SAVE! 🤑

🇺🇸Buy a 5 pack and get 1 session FREE
🇺🇸Buy a 10 pack and get 2 sessions FREE
🇺🇸Buy a 20 pack and get 5 sessions FREE

Download the BodyRoc FitLab App to purchase. 📱

Cue the fireworks 🧨💥🧨 for our 4th of July BOGO Sale!! Need extra sessions? Here’s your chance! Buy 𝐍𝐎𝐖 and 𝐒𝐀𝐕𝐄‼️

🇺🇸Buy a 5 pack and get 1 session FREE
🇺🇸Buy a 10 pack and get 2 sessions FREE
🇺🇸Buy a 20 pack and get 5 sessions FREE

Sale ends Monday. Purchase through the BodyRoc FitLab App!

In partnership with the Jordan Porco Foundation, thank you to all of our members who continue to support our mission to raise awareness about su***de prevention and other related mental health concerns.

Because of all of your amazing feedback, we’ve decided to keep this going for one more month! 💪 For the month of July, continue using the hashtag when checking in on Facebook or Instagram.

Also, don’t forget to signup for the following events this month! Ask a welcome desk associate or a trainer for more details!

📍 FIT FOR THE 4TH BOOTCAMP
Saturday, July 3rd @ 8:00am w/ Jack & Ed

📍 30 DAY BLAZE SUMMER CHALLENGE
Starts July 12th!

***deprevention ***deawarness

Give it up for Kristen! 👏
She reached her goal of 100 classes @ BodyRoc FitLab! You ROC! 💫💪

Be sure to pay attention to your milestones through the BodyRoc FitLab App📲. Once you achieve 100, 250 or 500 classes, tag us so that we can celebrate you! 🎉

Up your fitness game and achieve proven results with our 𝟑𝟎 𝐃𝐚𝐲 𝐁𝐥𝐚𝐳𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 where everyone has a chance to be a winner! 🔥💪 Click the link for details on how to sign up! https://conta.cc/3xykKTK

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐠𝐨𝐭𝐭𝐞𝐧 𝐚𝐧 𝐈𝐍𝐁𝐎𝐃𝐘 𝐒𝐂𝐀𝐍 𝐲𝐞𝐭? 🖨
Download the BodyRoc FitLab to purchase NOW!