Breathe Free Physical Therapy & Yoga
Integrative Physical Therapy blending therapeutic yoga with traditional methods to treat and empower the whole person.
We specialize in chronic conditions including pain and arthritis as well as Neurological and Vestibular conditions.
04/05/2024
I'm excited for the Open House today! Bedford Square, Suite 212
10:00 am - 1:00 pm
03/27/2024
Don't miss it!
All moved in to the new studio! Gearing up for the OPEN HOUSE! Interested?
It's the BIG MOVING DAY!!!!
Breathe Free is moving to Bedford Square!
03/26/2023
What does it mean to BREATHE FREE?
Come to A Breath of Fresh air on Monday, March 27th at 12:20 PM EST on Zoom to find out!
It's FREE and only 10 minutes!
I can't wait to see you there.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
03/20/2023
We celebrated SPRING and learned some tips to improve your Mental Health on A Breath of Fresh Air today!
Let me know if you are interested in the recording!
03/19/2023
Spring starts this week!
Come to A Breath of Fresh Air on Monday, March 20th (at 12:20 PM EST on Zoom) to celebrate with inspiration, mindfulness, breath work and more!
I can't wait to see you there.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244...
03/13/2023
We completed the 3 part series on decreasing your BIOLOGICAL AGE today on A Breath of Fresh Air!
Get the recordings on SALE for only $12 now!
03/12/2023
Don't Stop Me Now... I'm having a good time learning how to decrease my Biological Age!
Come to A Breath of Fresh Air on Monday, March 13th at 12:20 PM EST on Zoom. It's FREE and only 10 minutes!
I can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
03/05/2023
Let's celebrate your Biological Age on your next birthday!
Come learn how to lower this number on A Breath of Fresh Air.
When: Monday, March 6th at 12:20 PM EST on Zoom.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
I can't wait to see you there!
02/27/2023
What is your BIOLOGICAL AGE?
Want the recording? It's only $5!
[email protected]
02/26/2023
What is your BIOLOGICAL age? How is that different than you Chronological age and how do you improve it?
Come learn how on A Breath of Fresh Air on Monday, February 27th at 12:20 PM EST on Zoom.
It's FREE and only 10 minutes.
Can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
Live from San Diego! Listen to my funny story!
And come to A Breath of Fresh Air on Monday, February 27th on Zoom to be surprised about what you may learn! You will definitely be guided in mindfulness, breathing and stretching leaving you feeling great and ready for your day/week!
I can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
02/20/2023
WOW do I feel REJUVENATED!! We just completed the 3rd and final episode about Rejuvenation and the 7 types of rest we need to be a "prepared adult" on A Breath of Fresh Air!
Want the 3 recordings? If so, contact me. They will be on sale 3 for $12, 2 for $8 and 1 for $5 through Sunday, February 26th.
[email protected]
02/19/2023
Don't miss it! Last episode in the series on REJUVENATION!
When: Monday, February 20th at 12:20 PM EST
Where: Zoom on A Breath of Fresh Air
Why: Because it will leave you feeling refreshed and ready for the week ahead! Plus, it's FREE and only 10 minutes!
Topic: A Breath of Fresh Air
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
Can't wait to see you there!
02/13/2023
REJUVENATED part 2 aired today on A Breath of Fresh Air!
Want the recording?
It's only $5 and you will learn the types of activities that will Rejuvenate you the most leaving you more productive and ready for your to-do list.
02/12/2023
Come learn the secrets to feeling REJUVENATED on A Breath of Fresh Air!
Monday, February 13th at 12:20 PM EST on Zoom!
It's FREE and only 10 minutes.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
02/10/2023
Are you ready for REJUVENATION Part 2? Don't worry if you missed the first one. You will learn tools and hacks to leave your restored and ready to start fresh everyday of your life!
It's FREE and only 10 minutes.
I can't wait to see you there!
Monday, Feb. 13th at 12:20 PM EST on Zoom.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
02/06/2023
We learned about rest vs rejuvenation on A Breath of Fresh Air today! Want the recording? It is only $5.
Let me know!
02/05/2023
This Monday, February 6th at 12:20 PM EST on A Breath of Fresh Air, we will celebrate My Birthday and learn how to get REJUVENATED!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
I can't wait to see you there!
01/31/2023
Did you miss the Anniversary episode of A Breath of Fresh Air?
No worries... I'm offering the recording for only $5!
Experience and learn the take-aways from the past year and partake in one of my FAVORITE "moving meditation" exercises!
Can't wait to hear from you!
Also, let me know if you are interested in joining my mailing list.
Thanks,
Melissa
01/29/2023
Think about it...
What does making time for your Wellness mean to you?
Please comment below!
01/29/2023
Come celebrate the 1 Year Anniversary of the program A Breath of Fresh Air. It is a FREE Zoom every Monday at 12:20 PM EST. We learn, breathe, practice Mindfulness and stretch all in 10 minutes!
There will be FREE giveaways just for showing up this Monday, JANUARY 30th at 12:20 PM EST on Zoom.
I can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
Let me know if you plan on joining or if you want to pre-order the episode for $5.
01/24/2023
Did you miss it? The episode on My FAVORITE type of Walking!?
No worries... you can get the recording for only $5. Or get all 3 video recordings on Walking for $15.
Send a message or email me at [email protected]
01/22/2023
Are all Steps Equal?
REMINDER: The 3rd episode in the series about WALKING! Where: On A Breath of Fresh Air on Zoom
When: Monday, January 23rd at 12:20 PM EST.
It's FREE and only 10 minutes and you will learn about my favorite type of walking and the benefit it can have on your overall health and wellness.
I can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
Can't make it, but want the recording? Message me and let me know. It's $5.
Walking... Are all steps equal?
Come to A Breath of Fresh Air on Monday, January 23rd at 12:20 PM EST on Zoom to learn about my favorite type of walking!
It's FREE and only 10 minutes.
Can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
01/17/2023
WALKING.... are all steps equal?
We have learned 2 different types of walking that are crucial to add to your weekly exercise routine. Both have very different benefits for your overall health and wellness.
Request the recordings from A Breath of Fresh Air to learn more.
Cost: $5 per video. The videos also include mindfulness, breathing exercises and stretches to get you recharged for the day/week.
Or SUBSCRIBE and SAVE to all videos. Cost is $10/month.
Get your 3 month (NEW) or 6 month subscription now.
[email protected]
01/14/2023
Just like there are many ways to cook and eat shrimp (from Forest Gump), there are also sooo many different ways to WALK....
https://youtu.be/BFyM3xNoGSE (watch the movie clip here)
Learn the benefits of different types of walking and how easy it can be to incorporate them into your day/week.
Where: On A Breath of Fresh Air on Zoom
When: Monday, January 16th at 12:20 PM EST
It's FREE and only 10 minutes.
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
I can't wait to see you there!
Remember all the ways that you can cook shrimp from Forest Gump??
Well the same goes for all the different types of WALKING that you can do and the benefit that you receive.
Come to A Breath of Fresh Air to learn more on MONDAY, JANUARY 16th on Zoom at 12:20 PM EST.
Can't wait to see you there!
Join Zoom Meeting
https://us02web.zoom.us/j/85404154244?pwd=czFacU5kbHA1MGM3QTk5QlZiMld3QT09
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Telephone
Address
Baltimore, MD
21208
Opening Hours
| Monday | 9:30am - 3pm |
| Tuesday | 9:30am - 3pm |
| Wednesday | 9:30am - 3pm |
| Thursday | 9:30am - 3pm |
| Friday | 9am - 12pm |
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