Alliance Physical Therapy

🔹Free Running Form Evaluation🔹

It’s race training season! 🏃‍♀️ Sign up now to have your running form assessed for free by an expert eye at Alliance Physical Therapy! Lizzie and Leah have a combined 51 hours of post-professional training on running gait evaluation and treatment. Get a detailed report on your running mechanics and learn how to be the most efficient runner you can be. Join us!

🗓️ August 10th from 9am - 2pm

📍 On site at Alliance Physical Therapy

🔗 Register at the link in our bio for a 30 minute evaluation followed by 15 minutes of feedback

First full week of July here we come! Here's a few ailments that we will be helping to treat this week in the office.

See something on this list that might be affecting you? Give us a call or visit our website to set up an appointment with one of our PT's today.

Who's ready for a pop quiz?

Think you know the answers to this week's case study? Let us know in the comments!

HAPPY JUNETEENTH ❤️🖤💚

Honoring Freedom and Resilience: Celebrating Juneteenth at Alliance Physical Therapy. Let's move forward together in strength and unity!

Happy Pride Month from the team at Alliance Physical Therapy 🌈

❤️🧡💛💚🩵💙💜🤎🖤🩶🤍🩷

At Alliance, every staff member is dedicated to providing top quality LGBTQIA+ care, including for folks post gender affirming surgery.

Happy Monday!

What better way to start the week than with a little pop quiz from Dr. Lizzie!

Test your skills and see if you can answer these questions! Leave your responses in the comments below 👇🏼

Welcome May! It's a fresh new month, and we've had a busy spring already! Alliance PT has been out and about in Baltimore, sharing our knowledge and growing even more.

Be on the lookout for more future events!

In the meantime, here's a few things we are helping out with this week.

Schedule your PT appointment today! [Visit our profile for link]

✳️TOMORROW!!!!✳️

Come see us at the Meadow Mill Mother's Day Market from 10-4!

Free 15 minute consultations for everyone. (But we really want to see those mamas!)

We'll be set up at

Let us know below if you're coming. Can't wait to see you there!

If there's one thing we know, it's that moms need physical therapy! Grab a mom you know and bring her to the Meadow Mill Mothers Day Market on Sunday April 28 from 10-4!

🔸 We'll be offering free 15 minute physical therapy consultations for all. We see moms (and parents of all genders) for pain, help getting back to exercise, and pregnancy and postpartum care. Bring your mom! We can help her with her hip pain... or was it back pain? And you can buy her a gift from one of the fabulous makers at the market while she's not looking.

We'll be set up inside . See you there!

Hey friends! St. Paddy's Day is just around the corner ☘️🍀

Here are a few ailments we'll be working to help treat this week!

See something on this list that's giving you trouble? Give us a call or send us a message and set up an appointment with our Physical Therapists!

Hey PT students!

It's pop quiz time!

Read this week's case about a 38 year old female who started having low back pain after her children were born.

Answer the questions to brush up your skills!

Have an idea for a physical therapy case that we should turn into a pop quiz? Let us know in the comments 👇🏼

Hey there climbers! 🧗🏼‍♀️

Want to avoid a pulley injury?? Your shoulder position can change the load on your A2 pulley.

Elbow winging changes the angle of the wrist, increasing the load on the flexor tendons and stressing the A2 pulley. Causes include “climber’s hunch”, upper back weakness, scapular muscle weakness, and training errors.

⬅️Swipe to see how bringing your elbow in closer to the wall will help with preventing an A2 pulley injury.

Do you have a winging elbow? Find the cause before you start to have pain!

Have other climbing or sports injury prevention questions? Let us know in the comments and we'll provide more quick tips!

We have new neighbors!! Come check out Handcraft Happy Hour Grand Opening this Saturday, March 2nd, from 11-4!

🌟 It is our official GRAND OPENING this Saturday!! 🌟
We are so excited to meet you and create beautiful things together!

If you haven’t heard of us yet, we are a modern quilt + craft shop located in the Hampden neighborhood of Baltimore. We carry a mix of high quality modern, urban and traditional fabrics, embroidery kits and supplies, books, indie garment patterns, sewing notions and craft kits. We also offer maker meetups, events, classes and sew days!

Come check us out or shop online!

Happy Valentine's week! Here's a look at a few things we'll be helping patients with this week.

❤️🧡💛💚🩵💙💜🩷🤎🖤🩶🤍

See something on this list that's giving you trouble? Reach out today to schedule an appointment with one of our Physical Therapists to get you back on track and pain free!

Schedule here>> https://www.allianceptbaltimore.com/

Hey PT students!

Ready for this week's pop quiz⁉️Let's challenge your knowledge with a new case study.

Comment below with your answers!

Happy studying 🤓

Shouting out our incredible new alliance, Dr. Heidi Jannenga, PT, DPT, ATC and her impactful foundation, . They're making waves by providing scholarships to minority PT students pursuing their DPT dreams. 🎓👏 We are excited about the work she is doing through her foundation and what Rizing Tide will bring to the future of Physical Therapy.

Join us in celebrating by amplifying the positive impact on our community💙
Drop a 🌊 in the comments if you believe in the power of education and inclusivity. Together, we can make a difference! 🤝

The final week of January is here, and these are just a few things we will be helping our patients with this week.

From tailored exercises to personalized care, we're here to support you on your journey to better health. 💪 Join us and prioritize your well-being today!

Hey PT students!

Are you getting ready to take your boards? How about getting some practice reps in with Dr. Lizzie?

Test your knowledge with our weekly quiz!

Share what your answers are in the comments and we'll let you know if you pass 😉

Happy New Year Folks! 🎊

With a new year comes exciting news! We will be in-network with Aetna as of January 9! This means that Aetna patients will pay their usual specialist copay or coinsurance for physical therapy at Alliance.

As always, we are happy to check benefits over the phone for all our patients to help you understand your in-network or out-of-network benefits, and we submit claims on behalf of all our patients.

If you have other questions regarding your insurance, please give us a call or send us a message.

Send a message to learn more

From our family to yours, we wish you all a very Merry Christmas and a Happy New Year!

🎄🎄🎄

Thank you for making our first year such a wonderful success! We look forward to working with you and collaborating with new friends in 2024!

📣We are so excited to announce our new Pelvic Floor program!‼️

✴️Dr. Leah Flamm is now offering evaluation and treatment for people of all gender identities who were born with vaginas. Like all of our services, pelvic floor therapy is covered in-network for patients with CareFirst and Medicare, and we can check your benefits for out-of-network coverage under other plans.

We are hoping to develop a post-op program soon for our patients recovering from gender affirming surgery.

For any questions, give us a call or send us a DM!

🌈🌈🌈

Our neighbors are doing cool things!

Come on out to the Winter Market this Saturday, December 2nd from 11-4. Hosted by with guests and !

We hope our wonderful family of patients enjoyed their Thanksgiving! 🦃Without you, Alliance Physical Therapy wouldn't exist.

We would like to thank you all for supporting our small business and want to show support to some of our favorite local small businesses/practices.

There are so many ways to help support small businesses. Here are a few ways you can help without having to leave your home or spend any money! Leaving reviews and sharing posts goes such a long way.

Thank you to our friends at these local businesses that have helped us grow, create, and belong in the community!
❤️🧡💛💚🩵💙💜🖤

Pace Doctor
Body Positive Acupuncture
Morton Street Dance Center
Reclaim & Rise Counselling
Open Lines Counseling

PYT Training Studio

Pelvic Pride Physical Therapy + Wellness

A friendly reminder for office hours this week! We will be closed on Thursday and Friday to spend time with our loved ones.

If you'd like to make an appointment for after the holiday weekend, you can set one up online at our website https://www.allianceptbaltimore.com/

Let's have a little Monday afternoon brag🌈

Our very own PT/Owner Dr. Lizzie Bellinger recently wrote an article for Impact Magazine for American Physical Therapy Association (APTA) on how to start an LGBTQ+ friendly niche practice.

In her piece, she talks about how to engage the community effectively and empathetically.

Read the article here 👉 (jump to page 40) https://www.instagram.com/p/Cz4QuoxLM0j/?igshid=ZWI2YzEzYmMxYg==

Meet the Therapist!

Now that she is fully established and rocking the PT office with us, we'd like to formally introduce you to our newest Physical Therapist Leah Flamm!

Leah works with patients of all genders on pain, tightness, movement problems, and recovery from surgery. She has experience with POTS, EDS, and hypermobility syndromes, and her advanced training in dry needling and hands-on techniques helps her accelerate the healing process for her patients. Along with only 6% of PTs in the US, she achieved board certification as an Orthopedic Clinical Specialist from the American Board of Physical Therapy Specialists (ABPTS). She also has an extensive background with dance and athletics. When she’s not at work, you’ll find Leah practicing partner acrobatics and keeping her house plants happy!

Click the link in our bio to set up your appointment with Leah!

HIP HIP HURRAY!! IT'S OUR 1/2 BIRTHDAY!! 🎉

Alliance Physical Therapy turned 1/2 on October 1st! Yep, we are 6 months young.
To celebrate, we are having an open house from 4:30 - 7 pm on Monday, Oct 23. It'd be great to see you there! We'll have half birthday hats🥳, cupcakes🎂, and adult and general-audience beverages🥂. Kids and partners welcome!

Let us know below if you will be attending or DM us with any questions.

We can't wait to celebrate with you!

Good luck to all of our patients participating in the tomorrow!!

Here's what you need to know!

Medicare will cover an annual physical therapy wellness visit. Here's how:

🔸All you need is a doctor who is currently treating you who would be willing to sign the physical therapy note.

🔹 A wellness visit allows the physical therapist to assess balance, strength, and flexibility, and give you exercises and lifestyle advice to stay fit and healthy.

🔸Whether you're wondering if you're ready for pickleball season or hoping to start a new gym routine, give us a call and we'll make sure you're in tip-top shape!