Physical Therapy First
Recover faster with Board Certified (OCS) Physical Therapists specializing in providing therapeutic treatment designed to keep you active while you heal.
We are the area's premier sports orthopedic physical therapy clinic since 2001. Our Board Certified Orthopedic (OCS) physical therapists are specialists in providing therapeutic treatment designed to keep you active while you heal. Sport specific treatment
Joint Mobilization
Soft Tissue Therapy
Dry Needling
Hip extension in standing with weight
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05/24/2024
When getting to the chopper doesn’t go so well 😭
Don’t let back and joint pain hold you back! Visit physicaltherapyfirst.com to reclaim a healthy body.
( via on instagram )
05/12/2024
Wishing a very Happy Mother's Day to all the wonderful mothers out there! Your dedication and love shape the world every day. We honor and appreciate you today and always! 🌼
Extension in standing with hand hold
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04/20/2024
Skip all the unnecessary steps and fix your back pain today!
( via on Instagram )
Abduction in standing with hand hold
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Upper neck rotation stretch and mobilization
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02/12/2024
Our mission is to enhance the physical heath, quality of life and wellness of our patients. Our practice is guided by a compassion for those in need and suffering, a commitment to clinical excellence, and a dedication to lifelong learning.
The journey to recovery and better health is a long and arduous one but we’re here to help you through it, one step at a time!
Physicaltherapyfirst.com
Shoulder Special Tests Cluster
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No matter what challenges you face, the power of will and determination can take you anywhere
Amazing work from Tim Marovt
( via .entertainer on Instagram )
Shoulder External / Internal Rotation Assessment
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01/18/2024
Our clients are what matter most! It is a special feeling to know that our work makes your lives easier!
Baltimore Physical Therapy for Sports and Injury Rehab | Baltimore MD Baltimore Maryland's Premier Physical Therapy Clinic. Our Physical Therapists serve Roland Park, Columbia, Clarksville, Rosedale & Timonium.
Shoulder Abduction Mobilization
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01/09/2024
We are clinical experts in the evaluation and treatment of spine-related conditions. Patients often come to us with one or more of these signs and symptoms:
• Feelings of stiffness
• An unusual shift or curve in the spine
• The feeling of stuck or locked joints
• Muscle weakness
• Limited motion
• Radiating pain into the arm or leg
• Limitations in their daily activities
• Limited participation in sports or recreation
If you are suffering with any of the above-mentioned signs or symptoms in the neck, middle back, or lower back, chances are, our physical therapists can help. Visit physicaltherapyfirst.com to schedule an appointment today!
01/01/2024
Cheers to a pain-free and healthy New Year! 🎉🏋️♂️ Let's make 2024 a year of strength, flexibility, and overall wellness. Here's to a fresh start and a commitment to your well-being!
Scapulothoracic Joint Motions and Muscle Stretching
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12/25/2023
Wishing you a Merry Christmas filled with festive cheer and precious moments. Thank you for being a valued part of our Physical Therapy First family.
Rotator Cuff Tear Testing (Lag Signs)
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Radioulnar Joint Pronation and Supination Discussion
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12/15/2023
More than ever before, we’ve been hearing the word wellness in the news, in conversation, on billboards, and at work. What can a wellness program do for you?
The Physical Therapy First Wellness Program offers you, our patient and community, the opportunity to achieve a balanced lifestyle. Our continued focus on the physical component of wellness provides patients positive mental effects such as stress relief, relaxation, improved attitude, and increased productivity.
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Radioulnar Joint Glides for Mobilization
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12/08/2023
Many times, after joint replacement surgery, physicians refer patients to our physical therapy practice with the goals of recovering strength, function, and mobility. Our therapists provide one-on-one, evidence-based physical therapy treatment sessions to help facilitate your recovery and return to activities of daily living (ADLs), work, recreational activities and even competitive sports. During the course of your recovery, we maintain regular communication with your surgeon to ensure your progress matches your surgeon’s expected outcome.
Visit physicaltherapyfirst.com to begin your rehab journey
Mobilization of Proximal Carpal Joints
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11/28/2023
Strain Counterstrain is a manual therapy technique, meaning clinicians use only their hands for treatment of muscle and joint pain. It uses passive body positioning of hypertonic (spasmed) muscles and dysfunctional joints toward positions of comfort or tissue ease that compress or shorten the offending muscle.
The purpose of movement toward shortening is to relax aberrant reflexes that produce the muscle spasm forcing immediate reduction of muscle tone to normal levels. This allows the joint influenced by the now relaxed muscle to function optimally increasing its range of motion and easing muscle and joint pain. Strain Counterstrain is an effective, but extremely gentle, technique because its action for treatment moves the patient’s body away from the painful, restricted directions of motion.
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Medial / Lateral Elbow Ligament Stress Test
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11/23/2023
This Thanksgiving, we pause to appreciate the wonderful community we're a part of. Thank you for making every day special. Happy Thanksgiving!
It was special 🥺
Visit physicaltherapyfirst.com to bring those pain-free times back
Manubrial Test
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Lower Extremity Neutral Dynamics Testing - Straight Leg Test
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11/10/2023
Freedom isn't free. It's paid for with the blood, sweat, and tears of our veterans. Thank you for your service and sacrifice. 🇺🇸
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Contact the practice
Telephone
Address
200 W Cold Spring Lane, Ste 300
Baltimore, MD
21210
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
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