The Relationship Institute

Despite EVERYTHING you’ve been through you still have purpose and value.

Self Care is important. Tag someone who is serious about self care in 2022!
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We 💙 Client Reviews!
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It all starts in your mind. If you change your thoughts & began to BELIEVE you really do deserve MORE, you'll start to attract more in every area of your life [……financial increase, healthy relationships, better mental & physical health] 💚💚💚💚
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Take what you NEED and give what you CAN. What are you taking today ?
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Mental Health Check-Ins are important ? How are you feeling going into this new week? Let us know in the comments.
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🔹 SWIPE LEFT 🔹
Here's an example of how to effectively communicate your needs using I STATEMENTS which increases the chances that the other person will better understand your perspective & not feel attacked and disconnect from the conversation.
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Save this post so you can try it out!
LET ME KNOW HOW IT GOES 🙃
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Put YOU first !
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Going into your first therapy session can be exciting, but it can also make you very nervous. Here’s a few tips on how to prepare. Call us to book your first session today! 💚💚
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Maybe you're feeling low or empty and are unable to
"snap out of it". Or, maybe you're noticing certain negative patterns in your lifestyle that you can't seem to break. Sometimes the signs of mental or emotional distress are obvious. But at other times, they are harder to pinpoint. Here are a few signs that you need therapy. Give us a call today to book your first session.
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There are many benefits to receiving counseling. Call us today to book your session.
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We’re now accepting new clients! Give us a call today.

2021 is 🔥🔥🔥!!! If you are not in this virtual conference, you are missing out on so much rich information and community!

It's not too late to register. Check out https://whova.com/portal/registration/black_202105/ to join in today and tomorrow!

Be sure to join our founder, Frankie Robertson, TODAY at where she will have the HONOR to speak with Dr. Maria Shantell Williamsand Dr. Fleda Mask Jackson about mental health and .

How Your Mother Passes Her Wounds Onto You It’s pretty common knowledge that mothers and daughters can have complicated relationships.

A new taxpayer-approved mental health center is opening. Here's how it hopes to help Baton Rouge -

Because of God’s protection & FAVOR attached to your life, it will not impact YOU the same way it impacted them!🙌🏾 🗣 💚💙

Therapy really is OK!
Your mental health really does matter! Listen in to discover why.... starts at 25:28💚💙

#RandomResearch; Therapy 101 with Dr. Maria Shantell Williams- It's Ok! - The LaTangela Show - Omny.fm Join LaTangela as we chime in for another chat! Heartfelt prayers for the families, friends and loved ones of those who lost their lives in the horrific helicopter crash Sunday, January 26, 2020...That claimed the lives of: NBA Legend Kobe Bryant, his daughter Gianna Bryant, Coach John Altobelli, hi...

Podcast just dropped👇🏾

https://alongthegravelroadpodcast.com/episodes/my-journey-in-mental-health-leadership

AND you'll get the inside scoop on a soon to be released project😉

NOW STREAMING. Listen now to hear my conversation with Dr. Williams where she opens up about the power of grief and the importance of self care. “I gave myself permission not to be ok. I think that’s hard for a lot of women, especially women of color.”
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https://alongthegravelroadpodcast.com/episodes/my-journey-in-mental-health-leadership

You don't want to miss this! Dr. Maria will be dropping some wisdom nuggets.

Make sure you tune in on Thursday to hear what she has to say about self-care, professional black women and their mental health, & her personal journey with grief, and much more💚💙

Here's the link:

https://alongthegravelroadpodcast.com/episodes/my-journey-in-mental-health-leadership

https://www.buzzsprout.com/1250690/episodes/6344740

OR any podcast streaming service

This week, I had the wonderful opportunity to talk with mental health professional, Dr. Maria Shantell Williams of The Relationship Institute about her meaningful journey in mental health and leadership development. Tune in Thursday to hear what she has to say about self-care, professional black women and their mental health, her own journey with grief, and much more.
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Understandably so.
Many people have make overcome the physical diagnosis of COVID but are still experiencing the emotional effects.

Check out the tips below to help you in making your mental health priority🧘🏽‍♀️

1. Cut off anything/anyone that interferes with your peace.
2. Engage in consistent exercise.
3. Be intentional about the food you are putting in your body.
4. Stay connected to the few, quality people in your life who genuinely support you.
5. Experiencing COVID is traumatic. Seek therapy- to assist in your journey of healing. You'll be amazed at how lighter you feel.
6. Go hard on your goals! It just does something for your wellbeing.
7. Strengthen your relationship with God. Talk to Him. Spend time with Him. Cast each & every one of your burdens, worries, & cares on Him. Read scriptures. Be mindful of what you are allowing to live in your thoughts and emotions. Be careful of the music you listen to and what you are watching. Focus on those things that equip you with hope.



https://nypost.com/2020/11/09/many-covid-19-patients-later-develop-mental-illness-study-finds/?utm_source=facebook_sitebuttons&utm_medium=site+buttons&utm_campaign=site+buttons

Many COVID-19 patients later develop mental illness, study finds Twenty percent of coronavirus patients later develop a new mental illness, according to a study. The most common disorders experienced by COVID-19 survivors within 90 days of their diagnoses are an…

Oh & this sweet lady rocking her maroon MY Mental Health = Self Care shirt is making sure you know her mental health matters💁🏽‍♀️

We only have a few shirts remaining from our Fall Color Collection available for purchase 🍁🌿🍁
MY Mental Health = Self Care is a movement in the community encouraging everyone to view mental health as another necessary component to self care that EVERYONE should actively engage in.

If you want to join in & support the movement:

Cash App $drmariashantell. The shirt is $25 & also add $5 for shipping. Include your size, color (only the 4 Fall color options are currently available...get them while we have them😁) & address.
Nice material, if you want a fitted look get a size smaller.

Leggggggo!😎

Make sure to get out and VOTE!!!!

Our Fall Color Collection is now available for purchase!!!! 🍁🌿🍁
MY Mental Health = Self Care is a movement in the community encouraging everyone to view mental health as another necessary component to self care that EVERYONE should actively engage in.

If you want to join in & support the movement:

Cash App $drmariashantell. The shirt is $25 & also add $5 for shipping. Include your size, color (only the 4 Fall color options are currently available...get them while we have them😁) & address.
Nice material, if you want a fitted look get a size smaller.

Leggggggo!😎

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