Peak Performance Physical Therapy & Fitness

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/9ckn60

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/14jqt7

Happy 4th of July from everyone at Peak Performance Physical Therapy!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://www.peakphysicaltherapy.com/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/razloy

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/bh73ey

4 of our Physical Therapist played in the annual Denham Springs Alumni Golf Tournament this weekend and had a blast! Peak Performance Physical Therapy is proud to be a partner of Denham Springs High School and the Fighting Yellow Jackets! 🐝

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/goceqm

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Baton Rouge, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

We are hiring! Please submit your resume to Scott Dickie at the email if you're interested.💙

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/ubq95r

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Good Morning! 🤩 All of us at Peak Performance Physical Therapy hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/aao3c9

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Peak Performance Physical Therapy has you covered. Check these out 👉️https://nuvi.me/kw0bn7

We love our patients at our Office Park location! Big thank you for being so amazing💐

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/ga0kss

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/f9hohn

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/cgdac0

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://nuvi.me/0g0jq6

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Peak Performance Physical Therapy

Don't let a pickleball injury slow you down!🏓⚠️ Schedule an appointment with Peak Performance, your pickleball injury specialists, and let's get you back on the court quickly and safely. Find a location near you today at https://nuvi.me/jhty3l 🌟

Discover the benefits with a FREE demo at our Mid City location, starting next week (March 19). If you're dealing with chronic pain, soreness, inflammation, orthopedic injuries, or sports-related issues, contact us to schedule your demo! (225) 831-1300💙

Do More in 2024 in your SPORT ⚾🎾 by lowering your risk of injury with physical therapy!! See how we can help you keep your body performing at its best. All performance levels are welcome! 🙌 Learn More 👉https://nuvi.me/pfgxxn

Don't walk... LEAP into PT!! Unless of course leaping causes you pain 😬... then walking is absolutely fine - preferred actually. Let's start over... You'll be LEAPING for joy when you see all the great things physical therapy can do for you 😁. Visit us online https://www.peakphysicaltherapy.com/ for more information!

Peak Performance would like to extend a huge shoutout to Jonny Dunnam, Don Coppola, and the entire Crime Stoppers team for an outstanding Pickleball tournament fundraising event this past weekend.

Many of Baton Rouge's finest attended the event, including new Police Chief Thomas Morse and Mayor Sharon Weston Broome.

Stacks Pickleball was an incredible host, making the event enjoyable for all attendees. Crime Stoppers plays a vital role in supporting law enforcement efforts in Baton Rouge. Peak Performance expresses gratitude towards everyone who came out to support the cause.

We wanted to know if it was okay to put beans in chili and the results were a resounding YES✅!!! The only thing to do now is for you to bring in your chili for official taste testing 😉. Let us know what time you're stopping by, and we'll make sure we're hungry! Haven't voted yet - you can still submit your vote 👉 https://nuvi.me/3fmhm7

Does your neck hurt? It could be your posture... Take this quick quiz and see if your posture is causing your neck pain 👉https://nuvi.me/kzrd0b

Posture is a leading cause of Neck Pain. - PT & ME Poor posture can be a leading cause of neck pain. Take this short quiz to see if bad posture is having a negative impact on your lifestyle.