Tone, Taste, and Taut

Please share and like my new business Dharma Wellness MedSpa thank you

Beer yoga at The Park on Calder 6-7pm Monday if this weather is like this tomorrow we are on!

Just a reminder the grand opening is tomorrow , come out take a tour meet the staff. If you have never meet Dr. Packard or any of his brothers and sisters your missing out, they are a great bunch! Well loved and respected in the community.

Dharma Wellness Medspa

Dharma means: what you give back to the world. If you have good dharma you are giving love, respect, honesty, compassion, and grace …you receive good karma. If you are giving off bad dharma: hatefulness, anger, bad energy, negativity, bitterness you get back bad karma. It’s our goal to make each person feel loved, respected and honored.

“Where beauty meets relaxation “

Join us afterwards at 7 for a sound bath to end your evening.

Model call: free makeover tomorrow at 12:30

Tomorrow we are having a sound bath at 6:30 pm $25.00 tea is $3.00 message me for a reservation.

Next workshop, Inversion. Standing on your head is one option. We will explore many as and why?

Metabolic typing by HealthExcel now at FeSio therapy . Learn to eat according to your body’s genetics. If it was as easy as a fad diet or searching the internet no one would be sick or overweight. Allow me to assist you in lifestyle changes and becoming optimally healthy.

Second Saturday workshops $20.00 per class

New weekly schedule

Lots of new classes-
Tuesday 10:00am Pilates at FeSio Therapy
Wednesday 10:00am Yoga at FeSio Therapy
Wednesday 6:00pm Candlelight Yoga At Strutz Fitness
1st Friday of each month Wine yoga 7-9pm at FeSio Therapy
2nd Saturday of each month Saturday morning Yoga 10:00am

No contract, drop in, all levels invited appropriate for beginners I teach from the ground up if your advanced you will here your Cue to move into a more desired position.

Cashapp and Venmo accepted

As always private classes accepted

New classes starting this week. Due to Covid reservations for classes are required. Pay via: Cashapp or Venmo

I’m about to post a bunch of these so read up!

Yum! This was a winner winner turkey mrat dinner, try it at home! Make your own sauce or use your favorite then smother it in yummy cheese!

Have y’all ever made this? Olive oil, I coat the pan heavily then throw in lots of chopped garlic, a whole container of mini tomatoes and a whole feta. Boil pasta and mix together after they are both settled. This time I threw in Italian seasonings I’ll let you know if I like it better with or with out! I’m also adding two slices of crushed bacon my boys have a fit if there is no chicken so baked chicken in the oven. Heart healthy and delicious!

The best part of this recipe is the fresh nutmeg on top, drink this warm ♥️♥️https://www.elizabethrider.com/how-to-make-golden-milk-recipe/

How to Make Anti-Inflammatory Turmeric Tea Recipe (Golden Milk) by Elizabeth Rider Learn two methods to easily make Turmeric Tea (aka Golden Milk) to enjoy the ultra-nourishing & healing benefits of this delicious drink.

The boom boom sauce taste like a combo of thousand island salad dressing and this Cajun sauce I posted. We have also purchased the yea haw sauce and it is the same exact flavor just a different label. We had this for lunch today.

This was good and I’m not a fan of Dijonnaise sauce. Stephen doesn’t like celery so I left that out, I’ll throw that in my purse for a meal one of six a day♥️

Okay Facebook you have gone and jacked everything up again! How am I supposed to post photos to this site if y’all remove the icon? I don’t like any of the options you have left me with so now this is a useless page, thank you!

Sorry guys please check out my Instagram or regular page for hours, personal and group classes snd nutrition updates... since I can no longer post photo here.

Ugg I hate it when fb changes format and they think it’s for the better🤦‍♀️

https://www.healthline.com/nutrition/bone-broth-diet

Bone Broth Diet Review: Does It Work for Weight Loss? The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. This article reviews the Bone Broth Diet, how to follow it, and whether it can help you lose weight.

Another wonderful meal, delicious, fast and nutritious. If you don’t feel like going to the grocery store, easy delivery 🚚

I didn’t get to take my own photo of this, after I removed the blood line it didn’t look to pretty. In my opinion the only way fish taste good is after you cook it, flip it over and remove the blood line.

Since I had back surgery three weeks ago I decided to try some home delivery. I’ll post the winners so you can also try them at home. These our a lot of unnecessary labels like : Palio and Keto! Those are trending term that actually mean eating clean, good for your body, could also be fad diet. Eating best for your body is always according to your specific metabolic type. I love helping people discover this and eat to heal, reach goals, and tone there bodies. Fortunately for me this meets my metabolism requirements 😄

Hey hey everyone happy summer time! My back surgery recovery is going great 😄 mark your calendar for September 4 all private and group classes will resume then! I can’t wait to see you 💕

I’ll be out of town March14-21 no classes!