CHRISTUS HWC

DEKA Strong Day 10: Finish strong with Zone 10: 20 RAM BURPEES! This full-body exercise requires strength, endurance, and proper form, as you explosively jump, drop, and push through the movement. Can you handle the ultimate test of strength and endurance? Register now at christushwc.org/events and join us on August 24th! You've got this!

DEKA Strong Day 9: Get ready to push and pull your way to fitness with Zone 9: 100 METER SLED PUSH/PULL! This full-body exercise targets the entire body, requiring full body strength, balance, and coordination. Proper technique and body positioning are essential for success. Are you up for the challenge? Register now at christushwc.org/events and join us on August 24th!

DEKA STRONG Day 8: Build strength and mobility with Zone 8: DEAD BALL SHOULDER-OVERS! This movement requires mobility, flexibility, balance, and coordination, as you rotate your shoulders and torso while moving the ball. Proper technique and body positioning are key to success. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

DEKA Strong, Day 7: Engage your cardiovascular system with Zone 7: 25 CALORIE AIR BIKE! This exercise targets every joint in the body, requiring every muscle group to work together. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

DEKA STRONG Day 6: Build strength and endurance with Zone 6: 100 METER FARMER’S CARRY! This movement requires full body strength, balance, and coordination, as you carry weights for a set distance. Proper technique and body positioning are key to success. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

DEKA STRONG Day 5: Zone 5 - 500 METER SKI-ERG. Get ready to tackle Zone 5: 500 METER SKI-ERG! This full-body exercise targets the quadriceps, hamstrings, glutes, core, back, shoulders, and arms, while also engaging the cardiovascular system. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

Engage your core with Zone 4: 25 MED BALL SIT-UPS! This movement targets the abdominal muscles, as well as the shoulders, back, and glutes. Proper sit-up form and core engagement are essential for success. Are you up for the challenge? Register now at christushwc.org/events and join us on August 24th!

Jump into Zone 3: 20 BOX STEP/JUMP OVERS! This movement requires balance, coordination, and lower body strength, as you explosively jump and step over the box. Proper technique is key to success. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

Dive into Zone 2: 500 METER ROW! This full-body exercise targets the quadriceps, hamstrings, glutes, core, back, shoulders, and arms. Proper rowing technique engages the entire body, from the feet to the fingertips. Can you handle the challenge? Register now at christushwc.org/events and join us on August 24th!

Over the next 10 days we're going to talk about our DEKA Strong event coming up Saturday, August 24th! Each day, we'll go over a zone. Get ready to kick off the DEKA Strong challenge with Zone 1: 30 RAM ALT REVERSE LUNGE! This movement targets multiple muscle groups, including quadriceps, hamstrings, glutes, and core, while also improving mobility, flexibility, balance, and coordination. By incorporating alternating legs, you'll engage your brain and challenge your body. Are you up for the challenge? Register now at christushwc.org/events and join us on August 24th!

Update: 5:35 PM HIIT 60 and Aqua Cardio Blast classes are still on today, we had to cancel Hatha Yoga. Also, all swim lessons today are being rescheduled to Friday at the same time. Thank you for understanding, and we hope to see y'all soon.

See comments for updates.

Kick off your weekend vibes a little early! Join us this Friday, June 28th at 5:45 PM in Studio A for our very first Sound Bath Meditation Class here at CHRISTUS HWC! Imagine lying down, surrounded by soothing sounds of singing bowls that resonate at the same frequency as nature and your own body. It's like a warm hug for your mind, body, and soul. You'll leave feeling calmer, more centered, and ready to take on the weekend with a happier spirit. Get ready to unwind!

Celebrate International Yoga Day with us this Friday, June 21st! We're opening our doors to the public for TWO FREE YOGA CLASSES: Fit Yoga at 10:00 AM and Hatha Yoga at 5:35 PM. Grab a friend and join the fun! No experience necessary, just a willingness to breathe, stretch, and relax. No better way to end the week and start the weekend.

Summer just got more fun with our Mermaid Pool parties! 🎉 🧜🏼‍♀️ 😎☀️christushwc.org/pool-parties

First week at Summer Kids Camp is a wrap! All the kids had a blast during Color Week 🎨, especially today as we celebrated in our tie dyes (kids make their own tie dye shirt each week), did face panting by our talented Camp Director, Kayleen, had snow cones, water balloons, and of course cooled off with a daily swim in the pool! 🍧😎💦 This Monday, June 10th is Wilderness Week and we’ll have our friends from Gator Country with some fun surprises!

Find clarity amongst the endless advice at your fingertips with Nargis Akhter. Discover how her holistic approach cuts through the confusion to guide you towards TRUE nourishment for your body. 🌿✨

Reserve your FREE 20-minute call with Nargis today and start your journey towards understanding how to truly nourish your body. Click here to book now! https://my.practicebetter.io/ #/5d614706627db30ca07d4db3/bookings?s=5df77f352a9c240c9c94f163&step=date

Next Saturday, join us at 9a the outdoor pool for our Summer Splash Class! Tone and sculpt your body with less impact on your joints. This aqua workout is a blend of cardio and resistance training and is suitable for all ages and fitness levels, from beginning exercisers through elite athletes. Will be a blast in the cool water and a great way to start your day!

For a limited time, until May 31st, you can rejoin HWC with $0 Enrollment and enjoy our luxurious towel service! Our state-of-the-art facilities feature top-notch amenities like tennis, pickleball, basketball, steam room, sauna, and a wide range of group fitness classes - everything you need to stay active and fit. Staying active is crucial for our overall well-being, and we're committed to helping you achieve your fitness goals. Whether you're looking to get back in shape or take your fitness to the next level, our supportive community and expert trainers are here to guide you every step of the way.

Current Members: Help us spread the word! Forward this email to a friend or colleague who could benefit from our amazing offer. And as a bonus, if they join HWC and mention your referral, you'll receive a FREE month of membership! Don't miss out on this incredible opportunity to rejoin the HWC family. Visit us today to take advantage of this limited time offer!

Originally posted on Saturday the 18th, noting court closures through Friday the 24th but we are extending the resurfacing closures to upgrade the courts through the weekend. We're closed Memorial Day. Thank you!

GET READY TO SWEAT! 🥊🔥💪

Tonight's the night! Join us at CHRISTUS HWC for our brand new Premier class, Box & Burn, led by the incredible Pro Boxer (and incredible HWC employee), Paisley Davis!

Paisley's expertise will push you to new limits, burning calories and building strength like never before! You'll be hooked from the first punch!

Don't miss out on this ultimate workout experience! See you tonight, Thursday 5/16 at 5:30 PM! Free for all HWC members.

Get ready to BOX & BURN!

Get ready for an action-packed summer of racquet sports and fun! Our HWC Summer Racquet Sports Camp is the ultimate destination for tweens and teens (11-16 years old) to unleash their athletic potential. From tennis and pickleball to badminton and racquetball, you'll master multiple racquet sports under the expert guidance of Coach Pat Abshire. But that's not all! Each day, you'll cool off with a refreshing dip in our outdoor pool, making it the perfect way to beat the summer heat. With six exciting weeks to choose from, Monday through Friday from 1pm to 4pm, this camp caters to all skill levels, and no equipment is required. Don't miss out on this unforgettable opportunity to have a blast, make new friends, and elevate your game! Click here to register or visit us at 3030 North St. Beaumont https://christushwc.org/racquet-sports-camp

SIX WEEKS
Week 1 (06/03 - 06/07)
Week 2 (06/24 - 06/28)
Week 3 (07/8 - 07/12)
Week 4 (07/15 - 07/19)
Week 5 (07/22 - 07/26)
Week 6 (07/29 - 08/02)

HWC Summer Raquet Sports Camp for Tweens + Teens: Tennis, Pickleball, Badminton, Raquetball — CHRISTUS HWC (Health & Wellness Center) Tweens and teens will love our HWC Summer Raquet Sports Camp! Learn and play tennis, pickleball, badminton, and racquetball in a fun and active environment. Plus swimming in our outdoor pool, each day!

Join Pilates instructor Mani, this Saturday, May 4th for International Pilates Day at CHRISTUS HWC! FREE and open to the public!

Celebrate the mind-body benefits of Mat Pilates, from improved posture and flexibility to enhanced core strength and balance. Bring a friend and experience the transformative power of Pilates

CHRISTUS HWC CHRISTUS Health & Wellness Center is the premier fitness and recreation center in Southeast Texas.