Fit30 Fitness Studio

Boo!👻 Happy Halloween! Revel in the magic of getting to be someone…or something… else for the day. Even if you don’t wear a costume, delight in the excitement this holiday embodies for kids. And no judgement if you enjoy some treats (or tricks) along the way. Life is all about balance. Stay hydrated!!

💡 Did you know? Your Basal Metabolic Rate (BMR) is the energy your body needs just to keep you alive—think breathing, circulating blood, and even growing your hair. 🧠

✨Understanding your BMR helps you manage your daily calorie needs, whether you're looking to lose, maintain, or gain weight.

It's your body's baseline, the foundation for all your energy expenditure. 🔥

Want to optimize your health goals? Start by knowing your BMR!

Six Signs You're Crushing It at the Gym 💪

👉Your Clothes Fit Better 👕: Those favorite jeans are starting to feel just right—proof that your hard work is paying off!
👉Enhanced Mood 😃: You’re feeling more upbeat and positive. Exercise boosts those endorphins and makes you feel great!
👉Better Sleep 😴: You're catching more Z’s and waking up refreshed. Quality sleep means your body is recovering well.
👉Increased Motivation 🚀: You’re excited for your workouts and sticking to your routine. That drive is a clear sign of progress!
👉Increased Strength 🏋️: Lifting heavier weights or pushing through tougher workouts? That’s your growing strength shining through.
👉Enhanced Recovery 🛌: You're bouncing back faster after workouts. Good recovery means your body is adapting and getting stronger.

Keep pushing forward—you're on the right track! 🌟

Just a reminder that we will be closed Saturday. Our Fit30 Team will be in the arena at the Gift of Life 5k with a booth. Come by and say hello if you are going to be out there!!!

See everyone back in the gym on Monday!

Jumpstart your weekend with an exhilarating sweat session.🏋️‍♀️ Let's tackle leg day together tomorrow!! You'll increase your energy and enhance your outlook -- and knock yet another thing off your to-do list. Feel-good feelings all around! See you soon!

P.S. It's western day and we are finishing out an awesome week of celebrating our 2 year gymiversary together! Don't have to dress up (more fun if you do 😉) but def come for the workout and trail ride snacks afterwards!!

Ready for a Fitness Challenge? 🤸‍♂️
Take advantage of our 2-week unlimited group fitness classes! Our welcoming environment and expert instructors will help you achieve your fitness goals. Enjoy the variety of classes and feel the improvement in your strength and flexibility.🌟

Come join in today!

Negative self-talk much? Lots of us are guilty of this bad habit, and it's gotta go! Just for today, see if you can silence those voices and replace them with affirmations and positive vibes! 🪞Then do it again tomorrow, and make it your new habit.

Get your creativity going and those gym outfits ready for the week ahead. We are looking forward to a week full of fun and of course awesome workouts!! See y’all back in the gym tomorrow!!

P.S. Bring a friend for free this week and not even have to use any of your guest passes!!

Effective recovery is as important as the workout itself—give your body the care it needs to get stronger, faster, and fitter! Check out our new blog post for a checklist that will guide you through post-workout recovery.

👉https://momence.com/video/posts/39800

Our health coaching program at Fit30 emphasizes not only staying active but also addressing the barriers that prevent you from living the life you truly desire. Life can be challenging, but with practical steps, you can take control of your journey.

👉 Challenges are a part of life, and you have three options to approach any situation: accept it, try to change it, or choose to walk away. If acceptance isn't feasible, focus on making a change. If changing the situation feels impossible, allow yourself to release it.

☑Today, I encourage you to grab a piece of paper and create three columns labeled: Accept it, Change, Let it go. List the challenges you're currently facing on a separate sheet (e.g., weight loss, relationship struggles, or tidying up your home) and then categorize each one into the appropriate column. This way, you can begin the process of acceptance, change, or letting go!🙂

Let us know in the comments if you found this helpful!!❤️

October brings with it our Anniversary Month!! 🥳

Hard to believe that 2 years has already gone by!!! We have had so many incredible people come through our doors and many that are still with us since the beginning! Our Founder and Owner, Stacey, has written a message to share a reflection of our journey from that start to now!
👏Check out her message here https://momence.com/video/posts/39800

We are so grateful to continue our mission of serving the community of Southeast Texas by offering great workouts, a supportive fitness community and health programs that create lasting results!!!

Congratulations are in order to our September Committed Club Winners!!! 🏆

Chrissi not only won September but for all of quarter 3 as well!!! She put in the work and made it happen!!! She won herself a new pair of sneakers as well as another $50 for the month of September as the over all attendance winner.

Y’all!! Emily is about to get married this month and she kicked butt getting those sessions in even while dealing with all the busyness of getting ready for a wedding!! She was our CC random draw winner!

Who is Committed in October?? Who is winning some cash for October????💵🤑

sweepstakes Day 2 Winner is Kelley Hammons!!! Grab your prizes at the gym tomorrow!

Keep those selfies going and tag the gym!! You can win more than once if your name gets randomly drawn again!!!

🤳It's time to show off your hard work and win big! 🏆This week, we're running the Sweaty Selfie Sweepstakes-take a selfie in the gym, tag us, and be entered to win the daily prizes!

• BUT GUESS WHAT….anyone can participate! You don’t have to be a member of the gym to join in! So snap that post-workout pic and let us hand out the prizes! 💪🎉😄

Thank you to those that participated in our social media challenge!!! We appreciate every share, tag, follow and like!! We didn't hit our goal for FB but we did for IG so we are excited to do our drawing for the Fall exercise gear! Natalie Warren is our random draw winner!!! We will get with you for sizes! Thank you all again!

We are sooooo close y’all!!!! Just a few more followers to hit our goal and then we can draw for a winner!!! Let’s finish this out tonight! Share this post and ask your friends to follow up on Fb and IG!

Fall workout gear and free trials up for grabs for a lucky winner and there is nothing to lose by helping us reach our goal!

We are busy!! But having a plan in place to throw something together quick but healthy can make a huge difference with your nutrition! Share your meal ideas in the comments!! Let's help each other out!