Alexandra Milspaw, PhD, M.Ed., LPC

Super excited to finally be in attendance this year! I’m ready to support my esteemed colleagues Jorge Carrillo, MD and Georgine Lamvu, MD and Mario Castellanos, MD from the International Pelvic Pain Society! My chosen family offers an impressive and necessary presence here at an international pain conference. Join me in congratulating them! :) I hope you can also join us for the upcoming IPPS and World Congress for Abdomino-Pelvic Pain conference in Cartagena Colombia next month! Pelvicpain.org

Pelvicpain.org

Loving every one of these presentations today! It’s an honor to be part of today’s faculty. 🫶✨💜🤩🤩🤩🤩

You won’t want to miss this incredible event with specialists and passionate providers from around the world! Please join me!

Very excited to announce this fabulous book by my colleague Dr Karen Tang! It was a true honor to be a microorganism within this publication. Thank you for your work! Sing it, Sista!

Be sure to check out the IG Live recording I enjoyed today with Dr James from !!! I love amazing doctors that GET IT. Powerful and inspiring providers at PRM and the International Pelvic Pain Society - I’m honored to connect with them and share in this dialogue! Thank you, for another great conference this year too!

I’m SO excited for this and EVERY interview for this year’s Tapping World Summit! I hope you take a moment to check it out. It will change your world if you give it a chance. Finally, the body and mind research combines for Western science to bring us proof of what we already knew. Magic is at our fingertips. :)

Ms. Barbara Lee Catherine Jackson Baltimore, my spiritual mother and the light of my life for the past 38 years, transitioned into the spiritual realm this morning. She was the matriarch of her church and community and she never left the house looking less than fabulous. She nursed me back to health when I was born with pneumonia and countless times after that. She always knew the perfect thing to say when I was troubled, and she also knew when silence was the perfect thing to say. Growing up I spent most of my days by her side. The love and joy her family and church brought into my life lifts up my heart on the darkest days. I learned about discrimination first hand by observing the stark contrast of how she was treated by doctors compared to how my white mother was treated. I vowed to help make healing knowledge and skills accessible to ALL as much as I possible can throughout my life, and to fight for equality in every scene of life. As today, MLK Day represents, Barbara taught me how to give love and compassion to others no matter how much hate they show you, “because they need it most.”
I love you, Ms. Barbara. I see you in the spirit of life everywhere and I know you are surrounded by the love and light of this magnificent universe. As our favorite song sings, “This little light of mine, I’m gonna let it shine. Let it shine! Let it shine! Let it shine!”

THANK YOU, to the amazing Herman & Wallace Pelvic Rehab team for highlighting the benefits of acupressure points and EFT! I’ve been observing incredible benefits using these techniques in my clients (esp. pelvic and ge***al pain clients) for almost 20 years now and I’m SO happy to see this gaining national attention. I 💝 you, H&W!

OK, so over the next year, I’m going to slowly begin to share my experience with brain surgeries and craniotomies and cervical dissection surgeries. I have continued to discover the magic of the mind, and what the body is capable of healing from. I will share my favorite tips and tools on coping, not only physically, but mentally, emotionally, and spiritually. I practice what I preach, and my life (that I love) is proof of that. In the meantime, these are the best ice packs I have ever used. The ice stays ice for hours on end, and the bag never gets wet! It is soft and gentle on fresh wounds, and easily molds to the shape of the body part you need it on. It took me four surgeries and many nights getting soaking wet with ice water (as the plastic bags would often break), and then my mom found these on Amazon and they are a game changer. I recommend 100%! Thank you, mama!
new year, everyone! May 2024, bring you inspiration to continue envisioning, manifesting, and moving towards your greatest self. 🌈🌟💝

It was an honor to present with this amazing team of providers and represent IPPS at the AAGL conference in Nashville! Thank you to all for hosting this important course on creating an intradisciplinary pelvic pain treatment program!

Mi familia favorita!!!

Feeling inspired and ready to plan more community gatherings to talk about s*xual health. Check out these amazing v***a art pieces! Education can be fun and creative! Thank you

Chronic pelvic pain is more common than breast cancer. Why are we begging for research funding?!?! Raise awareness - let’s decrease these numbers!

BEST pelvic floor experts in the world having SO much fun at the IPPS fundraising event last night! Amazing colleagues I’m honored to know and share knowledge with and enjoy the bonus of them being LOVING and JOYFUL spirits!!! I 💜 IPPS!

Starting now! It’s not too late to join us! :)

Cheers to Dr Meltzer-Brody from UNC for a fabulous presentation on physician burnout and the need for more training and support for healthcare providers’ self compassion!

Now this is EPIC! What an incredible view as I prepare for the IPPS Annual Scientific Meeting! I hope you can join us for all of the amazing speakers lined up to support our mission: providing the highest standard of care for all individuals navigating chronic pelvic pain. Happy sunset everyone! Www.pelvicpain.org

Love love love love love love love. More love. We need more love. It starts within…then we allow it in from our community. Connection. It’s all there is.

Gain perspective about treating pelvic and s*xual pain! So many exciting events happening this week! Walk the 4-D Wheel with me in Colorado Springs… or join the virtual AASECT panel this Friday… or the virtual Patient education course from IPPS next Sunday! Pelvicpain.org and AASECT.org and 4-dnetwork.com

On my way to Denver for the IPPS conference to UPLIFT the knowledge and confidence of professionals working with persons in pelvic pain. I hope you can join me!

Check out all of the new and upcoming courses! From Retrain Pelvic Pain …to Thriving with Endo …to Menopause! All starting fresh in November.

Probably one of the best meetings to date! Trust me, you don’t want to miss all four days!

Join me for a beautiful early evening in Colorado Springs to learn how you can help persons with pelvic and s*xual pain - we are the future of healing guides for this population! I hope you can join us!