Maple Counseling

We'd love to hear from you! What are some of your favorite ways to relax and unwind? Share your tips in the comments below. 💬 Your strategies might inspire others to find new ways to care for their mental health.

💆‍♀️ As the weekend approaches, remember to prioritize self-care. Whether it’s taking a walk, reading a book, or simply resting, taking time for yourself is essential for mental well-being. What are your self-care plans for the weekend?

Are you a licensed therapist with one hour per week available to do clinical supervision?
We are reaching out to dedicated mental health professionals with child, adolescent and family experience who are
passionate about nurturing the next generation of therapists.

Maple Counseling urgently needs Volunteer Clinical Supervisors for our Child, Adolescent, and Family Program (CAF). This is a unique opportunity to make a significant impact in the lives of both emerging therapists and the community we serve.

As a Volunteer Clinical Supervisor, you will:
Provide 1 hour of weekly triadic supervision to two trainees via telehealth.
Conduct biannual evaluations to assess trainee progress.

Interested? Email Ruth Xilomen Rios at [email protected]

👥 Group therapy can be a powerful way to connect with others who understand what you're going through. At Maple Counseling, we offer a variety of group therapy sessions tailored to different needs. Discover the benefits of shared experiences and support. Learn more on our website: www.maple4counseling.org/programs-and-services/groups

We are grateful for the positive impact we can make on our clients' lives. 💚 Here's what one of our clients had to say: “I finally felt like someone was in my corner after feeling alone for so long. All I can say is thank you for everything, it truly changed my life”.

If you're in need of support, don't hesitate to reach out. www.Maple4Counseling.org

🌿 Taking care of your mental health is just as important as taking care of your physical health. Remember to check in with yourself today. How are you feeling? If you need someone to talk to, Maple Counseling is here for you. 🌼

ARTICLE SPOTLIGHT: Caring for the Mind: Insights from Buddhist Psychology. 8 tips from a Buddhist psychotherapist.
SOURCE: PsychologyToday.com
READ HERE: https://loom.ly/GsT25Jo

Caring for the Mind: Insights from Buddhist Psychology Buddhist teachings offer timeless wisdom on how to care for the mind to cultivate reliable well-being.

Maple Counseling is in urgent need of Volunteer Clinical Supervisors for our Child, Adolescent, and Family Program (CAF). This vital role supports the next generation of mental health practitioners training at Maple Counseling who are earning hours towards licensure in the state of California. Maple Counseling clients are some of the most in-need in our community, with 87% defined as low-income (HUD guidelines.)

Responsibilities
•1 hour of volunteer clinical supervision per week with two trainees (triadic supervision)
•Complete an evaluation of each trainee twice per year

Requirements
•Must be licensed for at least 2 years (LMFT, LCSW, PhD, PsyD)
•LMFT and LCSW volunteers must complete a 6-hour course in supervision theory as required by California law. Maple Counseling pays a stipend of up to $75 to cover the cost of this course (PhD and PsyD are exempt).
•Must have clinical experience with children and adolescents

To apply, email Ruth Xilomen Rios, Director of Child, Adolescent and Family (CAF) Program: [email protected]

Happy 4th of July from Maple!

🌟 Start your week with positivity and self-care! At Maple Counseling, we offer a range of services to support your mental health journey. From individual therapy to group programs, we're here for you. 🌿

🌟 Self-Care and Stress Management Tips 🌟

Life can get overwhelming sometimes, so it's crucial to prioritize self-care and manage stress. Here are a few tips to help you find balance and nurture your well-being:

1️⃣ Practice Mindfulness: Set aside a few moments each day to focus on the present moment. Breathe deeply, observe your surroundings, and let go of worries. It's amazing how a little mindfulness can calm your mind and reduce stress.

2️⃣ Prioritize Sleep: A good night's sleep is essential for rejuvenation. Establish a bedtime routine, create a cozy sleep environment, and ensure you're getting quality sleep. You'll wake up feeling refreshed and ready to take on the day!

3️⃣ Move Your Body: Physical activity boosts endorphins, which are natural mood lifters. Find an exercise routine you enjoy, whether it's yoga, jogging, dancing, or any other activity. Get those endorphins flowing and let stress melt away.

4️⃣ Unplug Regularly: Constant digital connectivity can contribute to stress. Take regular breaks from screens, set boundaries for technology use, and engage in activities that don't involve screens. Disconnect to reconnect with yourself.

5️⃣ Nourish Your Body: Fueling your body with nutritious food not only supports physical health but also affects your mental well-being. Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Treat yourself occasionally too!

6️⃣ Cultivate Healthy Boundaries: Learn to say no when you feel overwhelmed. Establish boundaries that protect your time, energy, and emotional well-being. It's okay to prioritize yourself and say yes to what truly serves you.

7️⃣ Find Joy in Small Moments: Take time to savor the simple pleasures in life. Whether it's enjoying a cup of tea, reading a good book, or spending quality time with loved ones, these moments of joy can help you relax and recharge.

Remember, self-care is not selfish; it's essential for your overall well-being. Incorporate these tips into your routine and make self-care a priority. You deserve it! ❤️

Your Gift Will Change Someone's Life.

Having limited financial resources should never be a barrier to mental wellness. Nor should anyone have to navigate an overwhelming complex mental health care system alone.

Give today and your money will go to providing free and low-cost mental health support to people of all ages.

Exciting News!

We are thrilled to share some beautiful moments from our recent Ribbon Tying Ceremony at Maple Counseling! Our photos highlight the joy and connections that define our community.

Take a look and celebrate with us as we mark this significant milestone together. 🌟📸

The Briskin Wilder Welcome Center offers FREE one-on-one support with a social worker who will help you find mental health care that is affordable and right for YOU - whether at Maple Counseling Center or an outside provider. Call us today! (310) 271-9999 ext. 229

Join us in making a difference and supporting Maple Counseling in our mission to empower lives and uplift our community!

Whether you've personally benefited from counseling or witnessed its transformative impact on loved ones, now is the perfect opportunity to pay it forward. Together, we can ensure that no one faces their struggles alone. 🤗❤️

🌈 Happy Pride Month! 🌈

At Maple Counseling, we celebrate love, diversity, and inclusivity every day, and Pride Month gives us an extra reason to shine a light on the LGBTQ+ community.

We stand with our LGBTQ+ clients, friends, and allies, acknowledging the unique challenges they face and honoring their resilience, strength, and authenticity.

This month, we proudly join the global movement to promote acceptance, equality, and visibility for all individuals.

We invite you to embrace the spirit of Pride Month, educate yourselves, spread love, and become allies in creating a more inclusive world. Let's celebrate the vibrant tapestry of human diversity together!

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🌟 Welcome Our Newest Advisory Board Member! 🌟

We are thrilled to announce the addition of Sheila Sparks, Esq. to the Maple Counseling Advisory Board!

Sheila brings a wealth of experience and expertise to our team. She is currently the Vice President, Employment Legal, at Netflix. Prior to this role, she served as Vice President & Senior Employment Counsel for Warner Bros. Entertainment Group, where she worked in various capacities for over 14 years. Sheila's impressive career also includes leadership positions at AOL Time Warner and Warner Bros. Entertainment, focusing on Employee Relations, Recruitment, and Employee Communications.

Sheila has dedicated her time to serving on the boards of Peace Over Violence and Partnership Scholars, further showcasing her commitment to community and advocacy. She holds a J.D. from the University of Virginia School of Law and an A.B. in American History, cm laude, from Harvard University. As a member of the California Bar, Sheila continues to make significant contributions to the legal and business communities.

Currently residing in Los Angeles, California, with her wife, Sheila is passionate about making a positive impact and we are honored to have her join us.

Join us in welcoming Sheila Sparks to the Maple Counseling family! 🌿💼

On this Memorial Day, let us come together as a community to honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️

At Maple Counseling, we extend our heartfelt gratitude to those who gave their lives in service to our country. Their courage and selflessness inspire us to be better and appreciate the liberties we enjoy every day.

This week's article spotlight --> Self-Acceptance: The Royal Road to Happiness and Success

Source: PsychologyToday.com

Read here: https://loom.ly/7saphFM

✨ Every action, big or small, can make a difference in someone's mental health journey. ✨

As Mental Health Awareness Month continues, we invite you to join us in our mission to support those in need of mental health resources and counseling services. Your generosity can spark hope, healing, and transformation in the lives of individuals and families.

🌱 Every donation, no matter the amount, helps us continue providing accessible and compassionate care to those seeking support. Together, we can break down barriers to mental health care and create a community where everyone feels valued and supported.

If you believe in the power of mental health advocacy and care, please consider making a donation today. Your contribution could be the turning point in someone's journey towards healing. Thank you for your support!
Donate Here: Maple4Counseling.org/donate

🌟 Prioritizing Mental Health 🌟

In our fast-paced world, mental health often takes a backseat, yet it influences every aspect of how we think, feel, and act. Recognizing its importance is key to both personal well-being and community vitality. 🌱

Why Mental Health Matters:
It’s as crucial as physical health but often less visible.
Good mental health helps us develop our potential, handle life's stresses, and contribute meaningfully to society.
On the flip side, poor mental health can impact our daily functioning and relationships severely.

🚫 Stop the Stigma:
Talk openly about mental health to normalize discussions.
Educate to dispel myths and promote compassion.
Ensure mental illnesses are treated with the same urgency as physical ones.
Use language that respects and uplifts.

👶🧓 Mental Health Across Ages:
Everyone, from children to seniors, can experience mental health issues.
Early intervention and education are critical.
This Mental Health Awareness Month, let’s strengthen our connections and break down barriers to a healthy life. 💬

🌸💖 Happy Mother's Day from all of us at Maple Counseling! 💖🌸

Today, we celebrate the incredible strength, love, and resilience of mothers everywhere. Whether you're a biological mom, a stepmom, a foster mom, or a mother figure, your nurturing spirit leaves an everlasting impact on those around you.

We understand that motherhood comes with its joys and challenges, and it's okay to seek support when you need it. At Maple Counseling, we honor the journey of motherhood by providing a safe space for you to express yourself, heal, and grow.

🌱 To all the moms out there, take some time today to prioritize self-care and self-love. You deserve to be celebrated not just today, but every day, for the unconditional love and sacrifices you make.

From our hearts to yours, Happy Mother's Day! 🌷

We are thrilled to announce an exciting new chapter at Maple Counseling with the official launch of our Saban Partnership Program. This initiative represents a significant leap forward in our mission to provide comprehensive mental health support to those in need, regardless of their financial situation.

Designed to bridge gaps in mental health accessibility, Maple's Saban Partnership Program offers dedicated bilingual (Spanish/English) therapists at Maple Counseling for patients of the Saban Community Clinic. This program provides free therapy via Medi-Cal for individuals unable to access it otherwise—even with our sliding scale.

Here’s What This Means:

•Expanded Services: As a prospective Maple client, you now have the opportunity to enroll as a patient of the Saban Community Clinic. This enrollment opens the door to a wide range of medical and mental health services, ensuring a holistic approach to your well-being.

•Insurance Coverage: Saban Community Clinic has dedicated staff to support individuals in enrolling for Medi-Cal, as well understanding insurance benefits, making mental health support more accessible and affordable than ever before.

•Mutual Support: Through this partnership, we not only expand our capacity to support our community’s growing mental health needs, but also alleviate the demand for mental health services within the Saban community, creating a symbiotic relationship of care and support.

Learn more at: www.maple4counseling.org/programs-and-services/saban

🌟 Let's embark on a journey of self-discovery today! 🌟

💚 In the spirit of Mental Health Awareness Month, take some time for introspection and self-reflection. Grab a journal or simply find a quiet space to ponder the following question: "What brings me joy?"

🌱 Explore activities, hobbies, or practices that ignite a sense of happiness within you. Whether it's painting, dancing, hiking, or simply spending time with loved ones, prioritize activities that nourish your soul and bring you closer to your authentic self.

Remember, self-discovery is a continuous journey, and it's okay if you're still figuring things out. Embrace the process with curiosity and compassion, knowing that each step forward brings you closer to living a fulfilling life.