Community Yoga Studio

All classes cancelled today with Dream Cruise in town🚗

Regular class schedule resumes tomorrow!! (yay!)

Check out the 1:45p Sunday Ashtanga with tomorrow afternoon… Ashtanga Sundays are the place to be!! Led by Adriane, you’ll learn the foundations of breath, bandhas, drishti and uppeka🧘🏻‍♀️especially great for anyone newer to the practice.

Come learn the foundations of what we build our vinyasa classes from, and is the first Module of the upcoming Teacher Training! ✨

Sunday afternoon ▶️YTT Open House◀️ tomorrow for anyone looking for more information on Yoga Teacher Training. Following the Sunday afternoon Ashtanga class at the studio, Jacquie & Missy will be there to review the full 14 week course outline and curriculum details. They will share their own personal stories and feedback from their Yoga Teacher Training studies. Stop by anytime between 2:45 - 3:45p to learn more about YTT and get your Questions answered! 📚

The first CYS Yoga Teacher Training starts Wednesday, Sept 11th! ✨

happy Father’s Day to all of our CYS dads!!! thank you for all you do!! you rock!!! 🛶🩵☀️🤸🏻 (👀’ing into the yoga room!! 💦)

happy mothers to our CYS moms! we love how you prioritize your time taking care of YOU to be at your best plus doing the 100s of other things you do for all those you support. super human yoginis coming through the studio door every single day!! we are honored to have you on our team, as teachers, as students, as friends and as role models. happy mother’s day!! 🌸🫶🏻💗

happy weekend!! sun is shining bright, celebrate whatever you’re doing and the people around you🩵

may meditation challenge being announced tomorrow in support of mental health awareness month🧠 21 days of zoom meditation with jacquie coming your way!!

wishing jacquie the happiest of birthdays today!!!! 🎉send her some extra bday love this week when you see her!! 💓🌸💓🎉

*new class* 5:45p on Fridays with jacquie!! starts this friday, april 19th. reminder to start signing up for classes in MindBody, favorite CYS to make it super easy!

what a special morning sharing the gift of yoga with our Holy Name moms for their fundraising event💗 community, love and friendship! thank you to our yoginis who keep sharing the practice

and thank you .arin.rodd for teaching such an inspiring class!✨

so much gratitude!! 🩵

friday morning crew soaring into the weekend!! ✈️✨💗

sunday morning sweat 💦💦💦

go lions 🦁💙🤍!!!

best way to close out 2023 💦🎊! we love sharing these special times of year together ✨

sharing a Christmas holiday practice together!! 🎄☃️✨💚❤️

thank you for teaching and sharing the 🎁 of yoga!!

📸: .arin.rodd

holiday yoga together (and handstands 🙃) is the best gift 🎁🎄❤️💦

📣Specials in studio today!!

CYS Hoodies 2 for $50
Red Yoga Towels Buy 1 Get 1 FREE

yoga room is warm and ready for you! 🔥

congrats to everyone who completed the fall challenge (30 classes in 40 days)!! 🍁 finishers prize is in!!🌟 stop by the front desk for your CYS 🧦!!!

awesome job FINISHERS👏🏻🏆🍁

pigeons, hip openers, frog… it’s fall time and these all feel so good!

looking for more joint mobility, overall flexibility and feeling of space in your body? try a YIN+Massage class. Sundays @ 11:15a or Monday’s @ 7:15p. Michael’s subbing tomorrow and also has you covered for his Monday night class.

we have a November Yin+Massage and Gong sound immersion Workshop coming!! Look for details this afternoon!! ✨

post vinyasa bliss (and realization of survival) ✨💦✨💦✨

free ZOOM meditation today!! sign up on MindBody

✨YIN with MICHAEL ✨
monday night yin is back!!
starts this coming mon (Oct 2) at 7:15p
best way to end a Monday night with and his amazing energy! ✨

starts this friday!!! 🍁✨💪🏻 get your name on the challenge boards in studio to participate!!

watch for meditations, more yin (*new 7:15p Monday nights starting Oct 2 with ) and double sticker classes to get your 30 in!! ✨🍁✨

💥let’s go!!!

there’s nothing better than practicing yoga with the people you love 🩷 this music loving CYS mother-daughter duo is pure love and joy✨

📸: .arin.rodd

this sunday!!
sept 10 2-3:30p
Workshop 1: Fundamentals of Arm Balancing with Jamie
- learn about foundational strength and flexibility for balancing on your hands
- learn how to engage your deep core
- poses include chatarunga, side plank, bakasana (crow) and parsva bakasana (side crow)

See links in bio to sign up! 1 Workshop for $35 or all 3 for $90

TOGETHER WE SOAR 🦅❤️

‼️ *Labor Day schedule* ‼️

8:30a with Joe
9:45a with Jacquie
Noon with Sam

sign up on MindBody! enjoy the long holiday weekend! 🩵

we are back to our normal schedule today👏🏻👏🏻👏🏻 see you in studio or on zoom!! thank you to everyone for your patience with dream cruise! 🚘

Sunday schedule:
8:15a vinyasa with Michael
9.45a vinyasa with Joe
11:15a yin *cancelled*
12:30p vinyasa with Joe
4p vinyasa with Jamie

retreat ready!!! ☀️☀️☀️

🚘DREAM CRUISE🚘 Schedule Modifications !!

Dream Cruise traffic and Old Woodward street closures this weekend! 🚘🚘🚘

Dream Cruise class schedule is as follows:

Friday: 6:30a & 8:30a only

Saturday: ALL CLASSES CANCELLED

Sunday: Back to full schedule with exception of 11:15a Yin + Massage CANCELLED

Plan ahead and plan early for traveling on or crossing Woodward this week!!!

happy friday💫 it’s flower season at the studio!!! dahlias are back in bloom 🌼🌸🌺!!

“Every action you take is a vote for the person you wish to become.”
- from Atomic Habits

wrapped up the week strong with friday’s happy hour vinyasa ✨⚡️💥(🤸🏻‍♀️ by .arin.rodd)

*new class* yin with massage @ 11:15a on Sundays. normally taught by , subbed by tomorrow. This class is pure bliss!

See you at the studio this weekend! 🤸🏼‍♀️

new class!!! sunday 11:15a with anne

✨yin with massage✨

perfect complement to a regular vinyasa practice and helpful for anyone who is regularly sitting, walking, running, cycling, or moving! great for everyone!

using mostly seated poses, yin yoga targets the connective tissue of the hips, pelvis and lower spine.

come see for yourself the benefits of adding a yin class to your weekly line up. your nervous system and joints will thank you!! ✨

happy birthday John!!! 🩵
65 push ups plus 1 for good luck!!! 💪🏻even stronger now than when you started practicing 20 years ago!! 🎉 celebrating joy now!! ✨

summer yoga retreat to Punta Cana🏖️🩵 ☀️

we still have a few rooms left!! ☀️august 16 - august 20. yoga classes, workshops, beachfront meditation, group dinners and lots of fun!!! heading away on retreat is such a great time to slow down, practice without needing to rush off to anywhere, sit and read, sit and relax, go to the spa, do more yoga, whatever you choose! link in bio. message us for details! 🩵

📚we have student specials!!!

home for the summer? we’ve got you covered! stop by the front desk or see MindBody for student pricing packages…

- $120 for a 10 pack (ages 23 and under)
- $99 college student unlimited (students age 20-23)
- $79 teen monthly unlimited (19 and under)