Practice Yoga Studio

Strong Mind, Strong Body 💪🏼✨🙏

Practice Yoga. Breathe. Tap into your strength from the inside.

When we practice staying present in an active yoga posture such as a strong standing posture, and refine the breathing, we build strength in the body and it is an opportunity to also notice the power of the mind as we free ourselves from mental distractions.
We work on refining the breathing and harnessing the mind bringing deeper concentration.

It’s amazing what this can help you discover and accomplish.

See you on the mat today! Let’s go!

May you experience deep peace and contentment today. 🙏

Get to the yoga mat, activate and awaken the physical body. Harness your focus and practice being present. Your breathing is a wonderful gift to help with both of those tasks as well as connect with the energy that flows through.
Practice mindful breathing and be peaceful, friend.

See you on the mat today! 😊✨🙏
Breathe. Move. Sweat. Smile.®️ Practice

Experience the joy of living in the present moment 😊 join us for class and experience the practice of yoga for yourself!

Practicing yoga creates health and connection for body, mind, and spirit.

When the body is healthy, happy, and strong, the mind finds greater ease and freedom. The mind is at ease and can focus, we can harness our energy. When we can harness our energy and practice with intention, we can create amazing change and transformation and move in a positive and healing direction.

Come and experience for yourself. See you on the mat at Practice 🙏✨😊

Breathe. Move. Sweat. Smile.®️

Rise and Shine 🌞 Yoga Time ✨

We hope to see you on the mat today!!! Happy Saturday! Practice 😊



8:30am Hot Flow with Tiffany
10am Hot Flow with
11:30am Practice Flow with Erica

THE SOUND BATH EXPERIENCE ✨✨✨
Next session is August 25th 😊 with

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

[PYS] Mind, Body + Soul — Practice Yoga Studios For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transforma...

Light up your Saturday ✨ Energize and start your morning on the yoga mat at Practice 😊

See you soon!

8:30 Hot Flow with Tiffany
10am Hot Flow with Tommy
11:30am Practice Flow with Erica

Breathe. Move. Sweat. Smile.®️

Experience the benefits of a yoga practice and observe the transformation that happens when we practice mindfulness and pay close attention to the nourishment of the breath.

Come and Practice with us this summer and see for yourself. We currently are offering 1 month unlimited yoga for $49 for New Students only, so you can give us a try and find the classes that fit best for you.

Breathe. Move. Sweat. Smile.®️

Thanks for Practicing 🙏

Bring a friend to yoga this week and share this amazing energy!
We currently offer 1st class free for new students and 1 month unlimited yoga for $49(new students only).

Tonight’s Practice Flow at 5:30pm and/or 7pm Yin Yoga with Tommy is a great way to begin!

Reserve on Mindbody 😊
Breathe. Move. Sweat. Smile ®️




😊✨🙏

Happy Birthday, Bridget! Bridget lights up the studio with her kindness & warmth! Her classes are a reflection of her love for yoga, her strength and her compassion. Join us in wishing Bridget the happiest of birthdays!

Flow with Tommy at 10am

Flow on the fourth with us! .move.sweat.smile

THE SOUND BATH EXPERIENCE ✨✨✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation where stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Reserve on Mindbody-space is limited 😊

Welcome to the Practice team, Tristana! You have likely seen Tristana’s dedication to her daily practice since PYS has been her yoga home since 2019. She completed her YTT with Tommy & has been working incredibly hard to share her practice with others. Her classes are a reflection of her compassion, strength and dedication. Practice with Tristana today at 11:30am!

We love being a part of your yoga journey! On International Day of Yoga - Friday, June 21- join us to celebrate with a FREE yoga class at 11:30 am!

Happy Father’s Day! 💙💙💙

According to the American Psychology Association, the most stressed out generation in America is teenagers. Teens are faced each day with social and academic pressures while still trying to discover who they are and what they are passionate about. On top of those pressures, teens are faced with the distractions of phones and technology leading to less connection and more inner turmoil. Often times teens are encouraged to stop stressing about these challenges but are not always shown effective ways to handle stress and anxiety.

Tiffany and Maddy have created this workshop with these challenges and pressures in mind.

Through the practice of mindfulness, yoga, and journaling, students will develop strategies and skills to cope with the pressures of being a teenager and to develop a healthier relationship with technology. Through these practices, people statistically have greater focus & concentration, decreased stress & anxiety, and a stronger sense of empathy and compassion. This workshop taps into your own strength & intuition to develop a greater sense of physical and mental well-being.

THE SOUND BATH EXPERIENCE ✨😊✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

25 CLASSES FOR $295 (Save $50!)
* Limit one per person. While supplies last. Offer valid through 6/15/24. 6 MONTHS UNLIMITED YOGA FOR $645 (Save $100!)
* Limit one per person. While supplies last. Offer valid through 6/15/24.

Happy Pride Month! ❤️🧡💛💚💙💜

Great Energy at Practice today with 😊✨🙏

Thanks for practicing

Reserve your spot for June 2nd! You will not want to miss this amazing workshop with Tiffany and Tommy Mack 😊

The course includes an introduction to meditation, an experiential mindfulness meditation practice, gentle movement to open up the breathing system, breathwork techniques to energize and calm and ends with a 30-minute Soundbath to settle into stillness. ✨😊🙏

Message for more details or sign up on the Mindbody app or our website. Space is limited

THE SOUND BATH EXPERIENCE ✨😊

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Practice Qigong this month with 😊

Discover Qigong: Cultivate Inner Harmony, Energy and Well-being
Qigong is an ancient Chinese practice that combines gentle movements, controlled breathing, and focused intention.
This holistic approach aims to cultivate your "qi" (life energy) for improved health and well-being.

In this class, you will:
• Learn gentle, flowing movements suitable for all fitness levels.
• Practice mindful breathing techniques to promote relaxation and stress reduction.
• Discover how to cultivate your inner energy and balance.
• Experience the benefits of improved flexibility, circulation, and overall vitality.
• Nourish and strengthen your internal organs, promoting optimal function and overall health.

Whether you're a beginner seeking a new way to move your body or an experienced practitioner looking to deepen your practice, Qigong offers a path to greater well-being.

Benefits of Qigong:
• Reduced stress and anxiety
• Improved balance and coordination
• Enhanced flexibility and range of motion
• Boosted immune system
• Increased energy and vitality
• Deeper sense of inner peace and calm
• Improved internal organ health and function

Join us and embark on a journey of self-discovery through the art of Qigong!

Good Vibes this weekend at Practice!

We hope to see you on the mat Sunday.

Sign up for our May Challenge- complete 12 classes this month and win! Want more details? Message us and get started

See you soon!

Join Tommy and Tiffany for this amazing experiential workshop!

Take your practice deeper as we delve deeply into the teachings of yoga. In this workshop, we will focus on Pratyahara and practice gaining mastery of the senses. By working with the senses in different methods we are able to turn inward focusing on our inner experience. Through this practice, we gain greater peace and calm the mind. With this practice of settling the mind, we are able to respond to our world in a positive and mindful way. This class will include meditation, pranayama and a deeply meditative asana practice that will both challenge and change the way you experience asana.

INVESTMENT: $50

Space is limited. Register on Mindbody 👍

WE ARE CHALLENGING YOU TO SPRING INTO YOGA WITH US THIS MAY! 😊✨. Breathe, move, sweat and smile with us all month. Not only will you keep your yoga practice strong and challenge yourself, but you will also WIN!
 
Take 12 classes with us in May and win...
    •    Free Soundbath in June for all who complete their challenge
    •    Entry into a raffle for a yogitoes towel, a Manduka Prolite mat and a spot in the Mindfulness + Breathwork + Soundbath workshop
In addition, we want to support you with your challenge this month by offering some special perks:
    •    Lavender Towel Savasana at every Monday 11:30 am class with Bridget
    •    Post-yoga snacks
    •    Complimentary Classes on Mother's Day
    •    Early morning 6am classes to start your day off right
    •    More opportunities to practice Qigong
    •    More workshops to support your health and wellness

This weekend only 15% off all Manduka mats, equa towels & blocks while supplies last.  In studio only. 😊

THE SOUND BATH EXPERIENCE ✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Wishing the Happiest Birthday to our wonderful teacher, leader, and studio owner- Tiffany Mack!
😊✨🎉

We are grateful for you and you are a gift to our students and the Practice Yoga community.
Your amazing kindness, energy, empathy, and encouragement inspires our students, staff, and community.

You are a warrior, an example of loving kindness, and help others see the best in themselves.

Join us in wishing Tiffany a happy birthday on this special day!

Happy Earth Day! 🌎 🌱🌸